A correct posture indicates good health of your spine. Your spine, just like the other joints of your body, likes to move! It must be able to bend backward, forward, and side-to-side, and only then, you can call it ‘fine and fit.’

Typically, stiffness swallows your back when you are sitting all day or standing in a single posture for prolonged period. To bring back the full range of motion, physiotherapy in Chestermere recommends adhering to KISS (keep it stupid simple) standard. Just five exercises daily and your spine can get back its regular health.

Lumbar Flexion

Place a chair and sit at the edge of it, spreading your feet at a distance wider than your shoulder width. Then lean forward so that your hands reach the floor. Continue to bend down so that you can see the underneath of the chair and slowly come back to the sitting posture. This exercise is also known as ‘forward bending’, which is anatomically addressed as Flexion. 

Lumbar Rotation

Position yourself identically as you do for Lumbar Flexion. Now instead of bending down, cross your arms and touch the alternate shoulders. Then stretch to your left as much as you can and return to looking forward. Repeat the same for your right and continue this for 10 times at a stretch.

Side Bending

Stand with stretching your feet at shoulder width apart. Then take your right arm over your head and lean to your left. Keep your hips straight while leaning and ensure they don’t move to either of the sides. Lean as far as you can and return to your normal posture. Repeat this for the opposite side and continue this process for 10 times on each side.

Try these exercises and you will find drastic improvement in your lower back pain. The spine health will improve slowly, and eventually, you will be free from the acute pain that has annoying for long. None of the above-mentioned exercises are difficult – easy, seamless, and less time consuming. But the effect is mind blowing!

Runners, often, go off the track due to hamstring injury, shin splints, ankle injury and so forth. Invasion and drugs may help, but there’s no better way than physiotherapy. No pain, no downtime, no side effects – only with a massage technique you will be free from the long-standing soreness.

Visit a clinic that offers excellent physiotherapy in Airdrie and share your problem in details. The experts will recommend you the most compatible massage therapy that will help you heal quickly. Here’s how you’ll be benefited with professional massage therapy.

Reduced Fatigue and Muscle Pain

Runners mostly suffer muscle pain because of increased workload in terms of running more mileage or running more hours. The body starts releasing toxins like lactic acid that affects the soft tissues, resulting in injury and pain. If left untreated, the tissue may get damaged over time. However, the fatigue decreases significantly with massage therapy, improving the overall condition.

Improved Circulation and Blood Flow

Tissue damage means decreased circulation at the trigger points which leads to tightness, congestion, shortening of the tissue. Massage therapy improves circulation at the injury point and the overall recovery rate is expedited. It happens as the immune system produces a healing response in the tissue because of efficient massaging. Also, it helps release toxins from the tissue. In conjunction with hydration, these toxins are flushed from the system, thereby, lessening the soreness.

Increased Flexibility and Relaxation

Good and efficient massaging rebalances the musculoskeletal system. The tightness that you feel in the muscles at the initial stage of your injury decreases with every massage therapy session. Slowly, the runners achieve the highest level of flexibility. However, if untreated, the injured muscle may affect a second muscle in the system and you may end up in paralysis. Lastly, massage therapy also promote relaxation. Reduced soreness reduces stress, anxiety, and tension. Therefore, runners get ready to hit the track once again.

Visit a reliable physiotherapist and get treated immediately. Don’t let the pain increase and soreness eat up your happiness. Hopefully you are convinced that there’s no better treatment than massage therapy. So, consult with your physiotherapist and start taking up your sessions seriously. It’s a great way to revert back into the normal flow of life!