Tag: Massage Therapy in Savanna Calgary

What Disorders can Massage Therapy Heal?

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Massage is one of the most seasoned recuperating conventions. Numerous old people groups – including the Ancient Greeks, Egyptians, Chinese, and Indians – were persuaded of the restorative properties of massage and utilized it to treat an assortment of diseases. That’s why massage therapy in Savanna Calgary is a popular trend.

Massage therapy (counting myotherapy) is the act of massaging or controlling an individual’s muscles and other delicate tissue to improve their prosperity or well being. It is a type of manual treatment that incorporates holding, moving, and applying strain to the muscles, ligaments, tendons, and sash.

The term ‘Massage Therapy’ is utilized to depict a wide assortment of methods that shift in the way wherein contact; pressure and the power of the treatment are applied.

Also Read – What are the Vital Types of Massage Therapy?

Massage for Treatment of Certain Issues

Multiple studies have shown that massage and myotherapy are useful for:

  • Continuous low back pain
  • Deferred beginning muscle touchiness (DOMS)
  • Nervousness
  • Stress
  • Delicate tissue wounds
  • Hypertension
  • Sleep deprivation.

They can likewise be viably used to help individuals with:

  • An incessant ailment
  • Complex diseases, for example, malignancy.

Advantages of Massage Therapy

One of the prompt advantages of back rub is an inclination of profound unwinding and quiet. This happens because massage prompts the arrival of endorphins – the mind synthetics (synapses) that produce sentiments of prosperity.

Levels of pressure hormones, for example, adrenaline, cortical, and nor-epinephrine are likewise diminished. Studies show that elevated levels of pressure hormones weaken the insusceptible framework.

Physical advantages of Myotherapy include:

  • Decreased muscle strain
  • Improved flow
  • Incitement of the lymphatic framework
  • Decrease of pressure hormones
  • Unwinding
  • Expanded joint versatility and adaptability
  • Improved skin tone
  • Improved recuperation of delicate tissue wounds
  • Uplifted mental readiness
  • Diminished nervousness and melancholy.

In this era where we are always fighting with Time, keeping health in a good state is immensely important and to gain good health, trying massage therapy will be a good initiative.

The Importance and Benefits of Massage Therapy

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Massage therapy includes hands-on techniques that increase circulation, get rid of tension, reduce stress, anxiety, helps in improving sleep cycle, as well as many other benefits.

The body’s soft tissue areas are the tendons, connective tissues, muscles, etc. If you’re tensed or you’ve been injured, a healing massage therapy in Savanna Calgary would be worth resorting to. Here are some benefits of massage therapy.

It gives relaxation

Tension produces unhealthy stress hormone, cortisol. This results in weight gain, digestive issues, sleeplessness, and headaches. Massage therapy decreases the cortisol levels in the body. This therapy also induces relaxation, lower stress levels, and good mood.

Also Read : After Accident Physiotherapy – How It Helps In Your Recovery?

It lowers Stress

A regular massage session has the capability to boost energy levels, lessen your pain, and stimulate you on emotional as well as physical levels.

It Helps Lower Blood Pressure

Regular massage therapy sessions reduces your blood pressure levels. A massage program over a period of time can lessen the systolic (upper number) and diastolic (lower number) blood pressure.

Also, it can actually lower the cortisol levels within your body. Moreover, regular massage sessions are most likely to diminish the trigger sources of anxiety, tension, and depression. Consequently, the lower blood pressure levels then lower the risk of heart attack, stroke, liver failure, kidney failure, as well as many other health problems.

It is a source of Muscle Relaxation

The purpose of massage therapy is to promote circulation to your body’s affected and injured muscles. This generally gives way to increase in the nutrients and oxygen supplied to the damaged tissues.

In turn, this lessens the stiffness and cures oedema (swelling) in your muscles and joints. It also provides flexibility which in turn lowers your pain. Also, this therapeutic massage therapy releases endorphins (the pain-killing hormones).

Endorphins do the task of boosting up the serotonin and dopamine levels in the body. These hormones help the body in many ways–physically as well as emotionally. To be precise, they provide healing touch, pain management, generates feelings of euphoria, and also helps in calming your nerves.

It Can Help Improve Circulation

The long-term advantages of therapeutic massage therapy should definitely not be underestimated. Enhanced circulation is a huge benefit. It occurs in the body when the body receives such regular massage therapies.

It helps when this happens on a consistent basis. And that is because a healthy and proper circulation gets the stiff, damaged, and tensed muscles the required blood supply to support the healing process.

3 Major Types of Massage Therapies for Sprained Ankles

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Sprained ankles can cause long lasting pain. It hurts like hell, when the sole of the foot turns inwards accidentally. You might note need a surgery for the same. However, sprays and pain killers won’t help in the long run to get rid of the pain.

What helps in these cases is a good massage therapy! Expert movements of the therapists on the sprained area can cause heat within the injured area and can relief you from the pain to some extent.

Got a sprained ankle? Visit the nearest physiotherapy centre for massage therapy in Savanna Calgary and get your ankle muscles relaxed.

If your doctor is following any of the 3 below-mentioned massage therapies for the ankles, then you’re heading towards the right direction.

Circular frictions

Within 3 days from the occurrence of the injury, even without the help of the therapist you can start applying this therapy. Don’t forget to follow the principle of RICE (rest, ice, compression and elevation) at the first instance, just when the accident occurs. Then, after 3 days if you visit the therapist you’ll find them applying circular frictions on the affected area.

How does that work? Very simple. With light pressure of the fingers, small circular frictions will be applied on the joint to reduce the swelling. No oil, no medicine – only hand movements will reduce the initial stiffness immediately.

Cross friction

Once you’ve got rid of the acute pain and can touch the ankle, the therapist will start with the cross friction massage. Depending on the tissue that has been damaged, the cross friction process involves stretching back of the ankle ligaments towards the inside to prevent the tissues from getting stiff.

Cautionary warning: It can be painful, and may seem highly painful since you’re already in pain. But, don’t tighten up the muscles or flinch too much, then the therapist will not be able to do it properly and there will be no benefits.

Calf massage

This is required in the advanced stage. This is not directly beneficial for the ankle sprains, but it will certainly loosen up the leg muscles. In the calf massage, the therapist focuses on massaging the lower part of the leg. When you’re unable to walk properly or move your legs for months, then it’s possible that lumps and knots start forming in your leg.

So, this technique ensures that when your ankle gets alright, your legs should be still in proper functioning position.

Therapeutic Massage Acts as a Stress Reliever

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Are you stressed lately? Are your muscles getting strained? Then, a massage can work wonders. With increasing work pressure, the sweet essence of life is lost.

Every individual nowadays is preoccupied with thoughts of money, family, health, wealth and relationships. The feeling of being restless all the time and suffering from a lack of concentration on a single aspect has become difficult.

Is your restlessness making you fatigued very easily? Then you probably are not being able to enjoy any social gatherings. If you have anxiety issues, don’t take it lightly. It may not show any physical side effects, however, it will hamper your normal life.

Thus, availing good massage therapy in Savanna Calgary can solve the majority of your problems. A professional therapist can work magic with his fingers! The therapist will manipulate the muscles and energize your soft tissues to promote a feeling of relaxation.  

Here’s a list of common stress-relieving massage therapies that can ease your mental health problems and offer a beautiful life ahead.

Also Read – 5 Reasons for Undergoing After- Accident Physiotherapy Treatments

Deep Tissue Massage

Overthinking or getting hyper in some situations may cause your muscles to get tightened by stress. With the help of this massage, you can get rid of the stiffness.

With trained and experienced hand movements, the therapist will also be able to increase the blood flow and reduce body inflammation. For sportspeople, deep tissue is the medicine for all their aches.

Reflexology

Acute stress can lead to migraines and back pain. This can become your life-long friend. Reflexology is such cases can solve your problem by treating the source illness.

It’s an easy process where pressure is applied at different parts like feet, hands, and ears and promotes relaxation in the nervous system.

Aromatherapy Massage

With the essence of essential herbal oils, feel the positive effects of aromatherapy massage. Stress is directly related to mood swings.

With the help of aromatic therapy massage, you can get rid of long-lasting pain, enhance your mood and experience a sense of pleasure, peace, and relaxation. Boost your energy sources by availing a soothing aromatic therapy.

Swedish Massage 

The most common type of massage technique where long strokes, tapping, and light rhythmic strokes help in relieving the muscle tension and energizes the cells.

This is not only a stress reliever but also helps in pumping excess blood to the heart. Hence, for all heart patients, this is a good way to keep your heart running like a horse.

If you’re a shy person, then a small note for you – Swedish massage involves treatment of the lower back portion. Although there’s no taking out of clothes scene, however, you may have to cooperate with the therapist for getting the best results out of it.

Don’t let the stress rule your life. Move on to the path of reduced anxiety with the help of yogas, meditations, and massage therapies.

Everyday stress management is highly essential so that you can experience a successful, peaceful and healthy life ahead.

Can massage therapy ease anxiety and stress?

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A relaxation technique to reduce muscular tension or flaccidity, Massage Therapy is a treatment that manipulates your body’s soft tissues by varying degrees of pressure and movement.

The age-old practice has its roots in China, Japan, Egypt, and Greece. These cultures practiced different massages whose end result was decreased muscle tension and reduced stress, anxiety, and pain. Massage Therapy in Savanna Calgary is famous for its eliciting feeling of calm and deep relaxation.

Both anxiety and stress are major components in today’s fast-paced world, negatively impacting a person’s well-being. Here are just a few reasons massage therapy is effective at melting away stress and anxiety.

According to research, stress affects every part of your body, leading to muscle stiffness and pain. Carrying too much tension can also give rise to headaches, fatigue, and difficulty sleeping. Only with a relaxing massage session can you overcome your strain.

Massage therapy can let you get rid of anxious and fearful thoughts. It will relieve muscle pain and tension, improve circulation and flexibility. As a relaxation technique, it can also manage the stress reaction that can be found among people with anxiety disorders.

Your body will experience a calming effect, which results from the pressure massage puts on pain receptors under the skin, stimulating Vagus Nerve. A relaxed nervous system will eventually slow your heart rate, lower your blood pressure, and reduce stress.

When you’re receiving a massage, you feel connected with your therapist, which releases endorphins. It is highly beneficial for those dealing with isolating thoughts. Massage also provides better sleep and improves the immune system.

So, do massages help reduce anxiety and stress? The answer is short – Yes! Add therapeutic massage to your list because your health should be your top priority.

Three ways to recover from musculoskeletal pain

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The musculoskeletal system includes all muscles, tendons, joints, nerves, and intervertebral discs. In case of injury or disorder in this system can severely affect the human body’s movement. MSDs are common and can develop with increasing age. If you are going through a musculoskeletal injury, your daily activities can come to a standstill. The best way to recover from this is early diagnosis and treatment to ease symptoms and improve the long-term outlook.

MSDs do not include disorders caused by trips, falls, slips, or any similar incidents. Some examples of MSDs include sprains, strains, tears, back pain, and carpal tunnel syndrome. The musculoskeletal disorders are too costly, so they should be treated without further delay. There are few techniques perfect to heal the injury. Some of them are:

Damage to the musculoskeletal system occurs over gradual wear and tear to your body, which usually results in neck or upper limb disorder, back pain, or lower limb disorder. As a result, this could cause constant aches, swelling, extreme fatigue, and uneven sleep. There’s nothing better than massage therapy in Airdrie or elsewhere around the world to help reduce the pain. During a massage, the soft tissue gets moved around, sending chemical signals throughout your body. It increases blood circulations, reduces pain, and cuts down stress. Overall, gentle massage therapy can improve the range of movement and increase flexibility by increasing the tissue’s temperature and allowing the muscles to relax.

Researchers also found that Yoga is another way of treating musculoskeletal disorder. The studies show that patients observed physical discomfort while significantly improving their muscle strength and flexibility. The condition may improve by performing Yoga poses like the cobra, the butterfly, and the warrior pose.

Acupuncture would not be the most pleasurable technique to decrease pain, but it has proven helpful significantly. Here, needles are inserted into different parts of the body for preventive purposes. This, in turn, results in the body releasing pain-relieving endorphins.

Follow a healthy diet and regular exercise to reduce the risks of a musculoskeletal disorder.