Tag: Massage Therapy in Chestermere

Does Massage Therapy Help Relief Acute Pain?

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Dealing with acute pain is difficult and people often end up taking painkillers.

If you are doing the same, then possibly you don’t know the side effects. Strong pain reducing tablets may brew cancer cells inside the body in your oblivion. Sometimes, it causes asthma or similar big problems.

So, science has brought modification in the ancient pain reduction technique – Massage Therapy.

Introduction to Massage Therapy

This healing process is largely popular in almost all the cultures across the globe. Especially, Massage Therapy in Airdrie (Alberta, Canada) is considered as a part of complementary and alternative medicine (CAM).

This pain reduction technique is used to manage acute pain by massaging the soft tissues of the body. Continuous manipulation in the trigger points, eventually, enhances wellness.

As a consequence, you get rid of the long-term chronic pain. Obviously, the treatment procedure is tricky and needs positive involvement of a certified and experienced physiotherapist.

Remember, improper maneuvering may result in increased pain or tissue damage.

Types of pain that Massage Therapy can treat

Massage Therapy can relieve pain in several ways, both joint and muscle pain. Here’re the types of pain that can be treated with Massage Therapy:

  • Headaches: Traditional Massage along with Lymphatic Drainage Treatment works perfectly for people suffering with Migraine. Continuing this for eight weeks, considering once a week session, is proven to decrease the frequency of migraines.
  • Low Back Pain: Massage Therapy has shown great effects on acute and sub-acute low back pain, but its effect is weak when it comes to chronic low back pain.
  • Neck and Shoulder Pain: Massage Therapy is extremely helpful for neck and shoulder pain. This pain releasing technique is also safe. Opt in for long and frequent massage sessions to get the best results.
  • Osteoarthritis: Knee pain is the most common in osteoarthritis, which finds short-term relief through Massage Therapy. In this treatment, essential oils are used, which is known as aromatherapy massage.

This effective process activates the body to release natural pain relievers like Oxytocin. It relaxes you internally and eases the pain within affected muscles and sore joints.

Massaging the Trigger Points increases blood circulation inside the body, which promotes muscle healing and pain relief. A good massage improves blood flow through sore and stiff joints and muscles.

Physiotherapy for Sports Injuries

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Physiotherapy involves exercise therapy, under therapy for treating sports. It also involves aqua therapy, tissue therapies and acupuncture. Having a chronic pain for long, now? Do not delay. Our therapists will provide you relief with certified physiotherapy in Chestermere..

Physiotherapy for sports injuries

Our Physiotherapists are highly experienced in the treatment of sports injuries which involve muscle strain, ligament sprains and tendon problems like the tennis elbow or Achilles tendinopathy. Your injury, and your pain might be new or longstanding. Our Physiotherapists are highly trained to provide you the very best treatment to help you get better, including:

Exercise Therapy

Physiotherapists resort to exercise to aid patients improve movement, flexibility and strength to lessen the pain- both the short and long term. Our Physiotherapists are trained to ensure every patient gets the right exercise program and they will support you to learn and carry out the program to make sure you get the most from your treatment.

Also Read – The Importance and Benefits of Massage Therapy

Aqua Therapy

Aquatic therapy (or Hydrotherapy) includes the exercise and rehabilitation in water. This is a very effective way of aiding muscle and joint rehabilitation in a surrounding that helps to relax and support the body’s weight. As well as assisting with movement, Hydrotherapy can provide pain relief in some patients as well. Aqua therapy patients do not have to be able to swim, but it would be better to inform the physiotherapist of this priorly).

Joint Mobilization and Soft Tissue Techniques

Hands-on treatment to joints and muscles are great in reducing the patient’s pain and allowing the body to start to move more freely. Physiotherapists make use of these techniques on patients alongside other treatment approaches like the exercise therapy to make sure the patients get better faster.

Acupuncture

Acupuncture is the insertion of sterile, single-use needles into particular points of the body to help get relief from pain and symptoms. Our Physiotherapists providing acupuncture treatments have undertaken specialist training in this area.

What Disorders can Massage Therapy Heal?

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Massage is one of the most seasoned recuperating conventions. Numerous old people groups – including the Ancient Greeks, Egyptians, Chinese, and Indians – were persuaded of the restorative properties of massage and utilized it to treat an assortment of diseases. That’s why massage therapy in Savanna Calgary is a popular trend.

Massage therapy (counting myotherapy) is the act of massaging or controlling an individual’s muscles and other delicate tissue to improve their prosperity or well being. It is a type of manual treatment that incorporates holding, moving, and applying strain to the muscles, ligaments, tendons, and sash.

The term ‘Massage Therapy’ is utilized to depict a wide assortment of methods that shift in the way wherein contact; pressure and the power of the treatment are applied.

Also Read – What are the Vital Types of Massage Therapy?

Massage for Treatment of Certain Issues

Multiple studies have shown that massage and myotherapy are useful for:

  • Continuous low back pain
  • Deferred beginning muscle touchiness (DOMS)
  • Nervousness
  • Stress
  • Delicate tissue wounds
  • Hypertension
  • Sleep deprivation.

They can likewise be viably used to help individuals with:

  • An incessant ailment
  • Complex diseases, for example, malignancy.

Advantages of Massage Therapy

One of the prompt advantages of back rub is an inclination of profound unwinding and quiet. This happens because massage prompts the arrival of endorphins – the mind synthetics (synapses) that produce sentiments of prosperity.

Levels of pressure hormones, for example, adrenaline, cortical, and nor-epinephrine are likewise diminished. Studies show that elevated levels of pressure hormones weaken the insusceptible framework.

Physical advantages of Myotherapy include:

  • Decreased muscle strain
  • Improved flow
  • Incitement of the lymphatic framework
  • Decrease of pressure hormones
  • Unwinding
  • Expanded joint versatility and adaptability
  • Improved skin tone
  • Improved recuperation of delicate tissue wounds
  • Uplifted mental readiness
  • Diminished nervousness and melancholy.

In this era where we are always fighting with Time, keeping health in a good state is immensely important and to gain good health, trying massage therapy will be a good initiative.

What are the Vital Types of Massage Therapy?

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Generally, massage therapists use either oil or baby powder to permit their hands to slip over an individual’s skin. Some of the time, a sheet of a flimsy bit of material may be utilized for a similar impact. Let’s have a glimpse of some vital types of massage therapy in Airdrie.

Various types of massage may include: 

Myotherapy – includes the evaluation and treatment of delicate tissue torment, injury, and brokenness influencing development and portability. Myotherapy is applied to reestablish and keep up the wellbeing and capacity of the delicate tissue structure (muscles, ligaments, tendons, and belt) of the human body

Also Read – Physiotherapy for Sports Injuries

Remedial– is the goal evaluation, treatment, and recovery of the signs, manifestations, and reasons for bio mechanical brokenness or injury, utilizing explicit assembly procedures, to reestablish ordinary well being and capacity

Therapeutic– otherwise called ‘Western’ or ‘Swedish’ rub. One of the most well-known types of back rub in Australia, this procedure is intended to advance unwinding and improve blood course

Lymphatic drainage– It is a delicate entire body treatment which loosens up the sensory system and helps the body’s resistant framework

Aromatherapy– Basic oils produced using chosen blossoms and plants are added to the massage oil for their specific helpful properties. For instance, the fragrance of sandalwood is thought to diminish anxious strain

Baby massage– It can assist with treating obstruction, colic, and rest issues. Studies have discovered that normal back rub encourages untimely infants to put on weight at a quicker rate

Reflexology – Given the rule that specific pieces of the body mirror the entirety, Reflex focuses, which identity with all pieces of the body, can be found in the feet, hands, face, and ears. These focuses react to pressure, animating the body’s normal mending process

Shiatsu – It is an oriental back rub method that expects to improve vitality stream by working certain focuses on the body. The hidden standards of shiatsu knead are like those of needle therapy

Sports – This is a use of massage therapy, not a specific procedure. The sort of procedure or treatment applied is reliant on the idea of the phase of preparing or rivalry, sports injury or condition, and the appraisal of the therapeutic back rub advisor. Game back rub is a mix of strategies that plan to upgrade execution and help exhausted muscles to recoup rapidly.

Which type of massage therapy do you need? It will depend on the symptoms you are confronting with. Consult an experienced massage consultant to find out which therapy can help you boost your health.

Expert Tips on Reducing Shin Splints With Physiotherapy

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Medically, shin splints are known by the name Medial Tibial Stress Syndrome (MTSS). This pain occurs along the front of the lower shin that turns worse while running or doing heavy exercises.

Mostly, shin splints are found in runners or other athletes. If you are suffering with shin splints, remember physiotherapy in Chestermere is known worldwide for remarkable pain reduction management.

According to physiotherapists, shin splints are equally uncomfortable as painful and following are some of the recovery suggestions.

How to recover from Shin Splints

Physical assessment is an important and significant step of physiotherapy. In case of shin splints, there’s no difference.

On consulting a chartered physiotherapist, the expert will study your recent clinical exam and medical history to come up with either of the below therapy or suggestions.

Also Read : 5 Helpful Tips for Your First Acupuncture Therapy Visit

Relative Rest

According to doctors, rest is the biggest medicine of the world and nothing can match its effect. In case of shin splints, most of the physiotherapists recommend complete rest for a long period of time, before getting back to the track.

As shin splints occur due to overuse, rest is the best prescribed remedy. After the break, instead of landing into bigger tracks, start slower with shorter distances.

Monitor Load

Track your running history – take a note the distances you cover, your running style, time consumption, and symptoms of the pain. Also, identify whether something like a fast run or long run worsens your symptoms. While monitoring if you find something critical, adjust your schedule and running style accordingly.

Cross Training

If your running is leading to shin splints, try other aerobic exercises like rowing, cycling, and elliptical. Especially, avoid running on uneven or rough surfaces as that may enhance the pain. If you are an exercise freak and cant rest for a long period, replace running with less-stressful exercises once a week.

Ice Patch

Take a small paper cup and freeze water in it. After returning from the exercise, roll the ice-tube across your shin to lower the acuteness and settle the pain slowly and eventually.

Changing Shoes

For runners and other athletes, shoes are a pair of important equipment. If you have been using your ked shoes and canvases for quite a long time, then those must be reason behind shin splints. Consider changing them immediately.

Good shoes are capable of absorbing shock every time your feet hit the ground, and thereby, reduce the chances of splints. Worn out soles tend too loose the shock absorption power, so buy a new pair of canvases that are loaded with more cushioning. You will find a quick improvement in your condition.

The above suggestions are DIY tips to reduce the immediate acute pain of shin splints. But for permanent recovery from the soreness, do consult a chartered physiotherapist.

As experts are fully-trained with proper certification, they happen to know the techniques, which promote quick and faster healing. Visit a professional physiotherapist today to experience a healthier tomorrow!

Types of Massage Therapy: Which One is Right for You?

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Do you know massage is one of the oldest healing traditions? Ancient communities, including Egyptians, Chinese, Greeks, and Indians, were convinced that massage is used to treat various ailments.

Massage Therapy encompasses several types of techniques. A therapist uses their hands, fingers, elbows, forearms, or feet, manipulating the body’s soft tissues – muscles, tendons, ligaments, and connective tissues. Studies have found that massage therapy can reduce stress, alleviate pain, muscle tension, increase relaxation, and boost immune function.

Are you experiencing muscle tension and ready for a massage? Swedish or deep tissue? Learn different types of massages and their health benefits:

  • Swedish Massage – Are you new to massage? Do you have a lot of tension? Are you sensitive to touch? Don’t worry! Swedish massage is a gentle full-body massage that can help release muscle knots and is also the right choice when you want to relax fully. Swedish massage uses different kind of strokes combined with the movement of joints helping in relieving tension.
  • Aromatherapy Massage – It is practiced by ancient cultures for centuries. Aromatherapy massage uses scented oils extracted from flowers and other plant parts. It is one of the best massages for those experiencing lower back pain, stress and anxiety, and menopause. This technique is much more effective than regular massage.
  • Sports Massage – Athletes need to stay tip-toed. A sports massage therapy is for athletes of all levels and is designed to prevent and treat injuries, enhance performance, and improve flexibility. This massage can help with blood flow and improve recovery time. Sports massage is an excellent option for players experiencing injuries from repetitive muscle use.
  • Shiatsu Massage – The Japanese type of massage is best for individuals who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage promotes emotional and physical relaxation, reducing anxiety and depression, headaches, and muscle tension. A well-trained massage therapist uses their hands, palms, and thumbs to massage particular points of the body. Studies show that shiatsu can help ease blockages at acupressure points.

The benefits of massage therapy are quite remarkable. Whether it’s a sore muscle or you want to improve your sleep, Massage therapy in Calgary will help you feel more relaxed and happy.

Three tips to alleviate pain and boost energy

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Millions of individuals live different lifestyles, deal with varying degrees of pain, and experience energy loss. Suffering from pain can be a limiting and debilitating part of your life. It can hold you back from numerous daily activities, hobbies, and work.

But you are blessed with techniques that can help you live with optimum function. If you have been struggling with back pain, neck pain, shoulder, elbow, wrist, knee and ankle pain, etc., you might want to get a lasting tip to relieve pain or a physiotherapist who can help you out. Once you incorporate these three tips into your life, you will find yourself more energetic.

Stay Hydrated

Drink more water, less alcohol. Drinking a fair amount of water can prevent you from dehydration. It will also allow you to avoid headaches, fatigues, and muscle cramps. It is one of the healthiest options. The bonus is that water can help keep your appetite under control; you can feel energized before knowing it.

Get Moving

With more work being done from home these days, you may almost skip moving around. When you are in pain, you may want to curl up and stay in the same position for the rest of the day, but that’s one of the worst options. Get up and walk around every hour. This can help relieve your pain and give you extra energy. Your body will break away from the same posture throughout the day.

Visit a Physiotherapist

If you are facing constant pain or unable to perform your daily activities, visit a physiotherapist. An expert Physiotherapy in Chestermere will offer you several methods for pain relief and treat the source of your pain. A physiotherapist will deal with inflammation, stiffness, and soreness with exercise, manipulation, and massage to help you move and feel better.

Once you follow these simple steps, you can significantly improve your daily life by easing pain and increasing energy.

Can massage therapy ease anxiety and stress?

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A relaxation technique to reduce muscular tension or flaccidity, Massage Therapy is a treatment that manipulates your body’s soft tissues by varying degrees of pressure and movement.

The age-old practice has its roots in China, Japan, Egypt, and Greece. These cultures practiced different massages whose end result was decreased muscle tension and reduced stress, anxiety, and pain. Massage Therapy in Savanna Calgary is famous for its eliciting feeling of calm and deep relaxation.

Both anxiety and stress are major components in today’s fast-paced world, negatively impacting a person’s well-being. Here are just a few reasons massage therapy is effective at melting away stress and anxiety.

According to research, stress affects every part of your body, leading to muscle stiffness and pain. Carrying too much tension can also give rise to headaches, fatigue, and difficulty sleeping. Only with a relaxing massage session can you overcome your strain.

Massage therapy can let you get rid of anxious and fearful thoughts. It will relieve muscle pain and tension, improve circulation and flexibility. As a relaxation technique, it can also manage the stress reaction that can be found among people with anxiety disorders.

Your body will experience a calming effect, which results from the pressure massage puts on pain receptors under the skin, stimulating Vagus Nerve. A relaxed nervous system will eventually slow your heart rate, lower your blood pressure, and reduce stress.

When you’re receiving a massage, you feel connected with your therapist, which releases endorphins. It is highly beneficial for those dealing with isolating thoughts. Massage also provides better sleep and improves the immune system.

So, do massages help reduce anxiety and stress? The answer is short – Yes! Add therapeutic massage to your list because your health should be your top priority.

Three ways to recover from musculoskeletal pain

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The musculoskeletal system includes all muscles, tendons, joints, nerves, and intervertebral discs. In case of injury or disorder in this system can severely affect the human body’s movement. MSDs are common and can develop with increasing age. If you are going through a musculoskeletal injury, your daily activities can come to a standstill. The best way to recover from this is early diagnosis and treatment to ease symptoms and improve the long-term outlook.

MSDs do not include disorders caused by trips, falls, slips, or any similar incidents. Some examples of MSDs include sprains, strains, tears, back pain, and carpal tunnel syndrome. The musculoskeletal disorders are too costly, so they should be treated without further delay. There are few techniques perfect to heal the injury. Some of them are:

Damage to the musculoskeletal system occurs over gradual wear and tear to your body, which usually results in neck or upper limb disorder, back pain, or lower limb disorder. As a result, this could cause constant aches, swelling, extreme fatigue, and uneven sleep. There’s nothing better than massage therapy in Airdrie or elsewhere around the world to help reduce the pain. During a massage, the soft tissue gets moved around, sending chemical signals throughout your body. It increases blood circulations, reduces pain, and cuts down stress. Overall, gentle massage therapy can improve the range of movement and increase flexibility by increasing the tissue’s temperature and allowing the muscles to relax.

Researchers also found that Yoga is another way of treating musculoskeletal disorder. The studies show that patients observed physical discomfort while significantly improving their muscle strength and flexibility. The condition may improve by performing Yoga poses like the cobra, the butterfly, and the warrior pose.

Acupuncture would not be the most pleasurable technique to decrease pain, but it has proven helpful significantly. Here, needles are inserted into different parts of the body for preventive purposes. This, in turn, results in the body releasing pain-relieving endorphins.

Follow a healthy diet and regular exercise to reduce the risks of a musculoskeletal disorder.