Tag: Massage Therapy in Calgary

Reduce Anxiety with Massage Therapy

revitalhealthblogLeave a comment

Anxiety is a common illness and highly treatable. Statistics show that in the US, anxiety affects almost 40 million adults. Generalized Anxiety Disorder (GAD) is the most common among older adults, and this population is frequently associated with traumatic events such as acute illness.

Anxiety disorders are real, severe medical conditions just as physical disorders like heart disease or diabetes. The term ‘anxiety disorder ’ involves GAD, panic disorder and panic attacks, social anxiety disorder, separation mutism, separation anxiety, and certain specific phobias.

Also Read – Chiropractic Care for Neck Pain

Do you know that massage in all cultures is used to evoke a sense of deep relaxation and reducing anxiety? These massage benefits are perhaps associated with changes in EEG activity, decreased levels of cortisol, and increased parasympathetic nervous system.

Let’s learn how massage can work its way through anxiety.

  1. Massage helps decrease tension so you can feel the relaxation in the body, resulting in a peaceful mind and an uplifted spirit.
  2. The sympathetic nervous system is activate when we are stressed. Massage can calm the nervous system by lowering blood pressures and heart rate to reduce feelings of anxiety.
  3. A study shows a 30% increase in feel-good chemicals in the brain during massage sessions.
  4. If we are anxious, we may have difficulty focusing on particular tasks. Massage offers a way to help relieve the tension, so you can concentrate on receiving the care you require.
  5. Massage Therapy can enhance your mood and help you sleep better, leading to a boost in energy. You will feel more well-rested, motivated, and ready to seize the day.
  6. Massage Therapy in Calgary is known to decrease anxiety and reduce irritability. The treatment gives one a time-out to understand and become aware of our more profound layers of wellbeing.

Studies show that about 8% of children and youth experience an anxiety disorder, with most developing symptoms before age 21. If you or your loved ones are dealing with anxiety, consult an experienced and efficient massage therapist soon.

How Massage Therapy Can Decrease Level Of Stress & Anxiety

revitalhealthblogLeave a comment

Massage is an effective & proven treatment that can decrease stress. It generally reduces stress by lowering heart rate and tends to make the muscle gain composure. Good massage therapy in Calgary increases the body’s temperature, and it is capable of promoting relaxation.

As the body relaxes, the heart rate tends to decrease. The level of stress is generally relieved & a feeling of calmness will arouse within the body. Here in this article, we will discuss some critical advantages of availing massage therapy for keeping out stress & anxiety.

Improves Health & High Chances Of Lowering Soreness–

Stress & anxiety triggers tension in your body and it even makes the posture bad. At times individual fell sore due to increased stress & anxiety. With increased pressure, the muscles remain in tension due to the fight & flight response. To counter such ailment, you get in touch with a professional massage therapist.

He or she will work with you in tandem and ensure that you get some respite from the prolonged injury.

The gentle stretching and muscle manipulation release the tension knot in the muscle fibers.

You can feel a Midas touch in the muscles as each, and every stroke is triggered.

This massage therapy can also improve your sleep and lowers the level of blood pressure.

In simple words, if you are suffering from any stress-related ailment, you can consult a therapist.

These professionals can help you to lower the level of anxiety and stress.


Chances Of Eliminating Headache–

If an individual is suffering from tension ache, the message can be one of the remedies.  Massage strokes are applied by focusing on areas near the neck and the head. Finally, some strokes are involved in the shoulders. Studies have shown that the shoulders carry extra tension and trigger headache. Through some sessions of massage therapy, there are high chances of getting rid of this problem.

To decrease the level of stress and tension, individuals at times consult doctors and apply medication. A more proven approach is massage therapy in Calgary as it is devoid of taking any medicine. Simultaneously, it can help you get a soothing touch that allows the body to get some amount of repose.

Types of Massage Therapy: Which One is Right for You?

revitalhealthblogLeave a comment

Do you know massage is one of the oldest healing traditions? Ancient communities, including Egyptians, Chinese, Greeks, and Indians, were convinced that massage is used to treat various ailments.

Massage Therapy encompasses several types of techniques. A therapist uses their hands, fingers, elbows, forearms, or feet, manipulating the body’s soft tissues – muscles, tendons, ligaments, and connective tissues. Studies have found that massage therapy can reduce stress, alleviate pain, muscle tension, increase relaxation, and boost immune function.

Are you experiencing muscle tension and ready for a massage? Swedish or deep tissue? Learn different types of massages and their health benefits:

  • Swedish Massage – Are you new to massage? Do you have a lot of tension? Are you sensitive to touch? Don’t worry! Swedish massage is a gentle full-body massage that can help release muscle knots and is also the right choice when you want to relax fully. Swedish massage uses different kind of strokes combined with the movement of joints helping in relieving tension.
  • Aromatherapy Massage – It is practiced by ancient cultures for centuries. Aromatherapy massage uses scented oils extracted from flowers and other plant parts. It is one of the best massages for those experiencing lower back pain, stress and anxiety, and menopause. This technique is much more effective than regular massage.
  • Sports Massage – Athletes need to stay tip-toed. A sports massage therapy is for athletes of all levels and is designed to prevent and treat injuries, enhance performance, and improve flexibility. This massage can help with blood flow and improve recovery time. Sports massage is an excellent option for players experiencing injuries from repetitive muscle use.
  • Shiatsu Massage – The Japanese type of massage is best for individuals who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage promotes emotional and physical relaxation, reducing anxiety and depression, headaches, and muscle tension. A well-trained massage therapist uses their hands, palms, and thumbs to massage particular points of the body. Studies show that shiatsu can help ease blockages at acupressure points.

The benefits of massage therapy are quite remarkable. Whether it’s a sore muscle or you want to improve your sleep, Massage therapy in Calgary will help you feel more relaxed and happy.

The Power of Massage Therapy

revitalhealthblogLeave a comment

What comes to your mind when you think about Massage Therapy? There are myths and pre-conceived notions as some people may get nervous while others may think of it as an expensive luxury. If you’ve never received massage therapy before, you must know here and now the effective way to soothe sore muscles and increase blood flow and a powerful, natural stress reliever.

Today, experienced professionals for massage in Calgary use a wide range of massage techniques to help overcome pain, fibromyalgia, stress and anxiety, headaches, and arthritis. Apart from the healing aspect, it also works as bodywork therapy that can enhance injured athletes’ performance to recover and get back on track.

Also Read – Intramuscular Stimulation for Pain Relief

Massage therapy will continue to hold an entirely different place as one of the most effective and natural ways to treat the physical ailment. Let’s explore some benefits:

  • Relieve Postural Stress – If you’re spending your days sitting or standing, and rarely a right balance between the two, it means you’re locked into the same postures day after day. Postural stress is a real problem! Massage therapy can realign the whole musculoskeletal system to restore balance.
  • Mitigate Anxiety and Stress – Anxiety and depression are responsible for the vast majority of mental ill-health, and many people are hesitant to pursue treatment options. That’s where massage therapy comes in handy. With the healing benefits of skin-to-skin contact and the practical analgesic effects of massage, it can alleviate the symptoms of anxiety and depression.
  • Boosts WBC Count – Getting a massage therapy increases blood levels of lymphocytes or white blood cells, which play a significant role in the body’s immune response. By reducing stress hormones and lowering blood pressure, the body targets its immune response to ward off disease or infection more effectively.

If you suffer from a certain circulatory ailment or infectious diseases, be sure to consult a renowned massage therapist for well-being and relaxation. Feel alive again!