Tag: Massage Therapy in Airdrie

Does Massage Therapy Help Relief Acute Pain?

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Dealing with acute pain is difficult and people often end up taking painkillers.

If you are doing the same, then possibly you don’t know the side effects. Strong pain reducing tablets may brew cancer cells inside the body in your oblivion. Sometimes, it causes asthma or similar big problems.

So, science has brought modification in the ancient pain reduction technique – Massage Therapy.

Introduction to Massage Therapy

This healing process is largely popular in almost all the cultures across the globe. Especially, Massage Therapy in Airdrie (Alberta, Canada) is considered as a part of complementary and alternative medicine (CAM).

This pain reduction technique is used to manage acute pain by massaging the soft tissues of the body. Continuous manipulation in the trigger points, eventually, enhances wellness.

As a consequence, you get rid of the long-term chronic pain. Obviously, the treatment procedure is tricky and needs positive involvement of a certified and experienced physiotherapist.

Remember, improper maneuvering may result in increased pain or tissue damage.

Types of pain that Massage Therapy can treat

Massage Therapy can relieve pain in several ways, both joint and muscle pain. Here’re the types of pain that can be treated with Massage Therapy:

  • Headaches: Traditional Massage along with Lymphatic Drainage Treatment works perfectly for people suffering with Migraine. Continuing this for eight weeks, considering once a week session, is proven to decrease the frequency of migraines.
  • Low Back Pain: Massage Therapy has shown great effects on acute and sub-acute low back pain, but its effect is weak when it comes to chronic low back pain.
  • Neck and Shoulder Pain: Massage Therapy is extremely helpful for neck and shoulder pain. This pain releasing technique is also safe. Opt in for long and frequent massage sessions to get the best results.
  • Osteoarthritis: Knee pain is the most common in osteoarthritis, which finds short-term relief through Massage Therapy. In this treatment, essential oils are used, which is known as aromatherapy massage.

This effective process activates the body to release natural pain relievers like Oxytocin. It relaxes you internally and eases the pain within affected muscles and sore joints.

Massaging the Trigger Points increases blood circulation inside the body, which promotes muscle healing and pain relief. A good massage improves blood flow through sore and stiff joints and muscles.

What Disorders can Massage Therapy Heal?

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Massage is one of the most seasoned recuperating conventions. Numerous old people groups – including the Ancient Greeks, Egyptians, Chinese, and Indians – were persuaded of the restorative properties of massage and utilized it to treat an assortment of diseases. That’s why massage therapy in Savanna Calgary is a popular trend.

Massage therapy (counting myotherapy) is the act of massaging or controlling an individual’s muscles and other delicate tissue to improve their prosperity or well being. It is a type of manual treatment that incorporates holding, moving, and applying strain to the muscles, ligaments, tendons, and sash.

The term ‘Massage Therapy’ is utilized to depict a wide assortment of methods that shift in the way wherein contact; pressure and the power of the treatment are applied.

Also Read – What are the Vital Types of Massage Therapy?

Massage for Treatment of Certain Issues

Multiple studies have shown that massage and myotherapy are useful for:

  • Continuous low back pain
  • Deferred beginning muscle touchiness (DOMS)
  • Nervousness
  • Stress
  • Delicate tissue wounds
  • Hypertension
  • Sleep deprivation.

They can likewise be viably used to help individuals with:

  • An incessant ailment
  • Complex diseases, for example, malignancy.

Advantages of Massage Therapy

One of the prompt advantages of back rub is an inclination of profound unwinding and quiet. This happens because massage prompts the arrival of endorphins – the mind synthetics (synapses) that produce sentiments of prosperity.

Levels of pressure hormones, for example, adrenaline, cortical, and nor-epinephrine are likewise diminished. Studies show that elevated levels of pressure hormones weaken the insusceptible framework.

Physical advantages of Myotherapy include:

  • Decreased muscle strain
  • Improved flow
  • Incitement of the lymphatic framework
  • Decrease of pressure hormones
  • Unwinding
  • Expanded joint versatility and adaptability
  • Improved skin tone
  • Improved recuperation of delicate tissue wounds
  • Uplifted mental readiness
  • Diminished nervousness and melancholy.

In this era where we are always fighting with Time, keeping health in a good state is immensely important and to gain good health, trying massage therapy will be a good initiative.

What are the Vital Types of Massage Therapy?

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Generally, massage therapists use either oil or baby powder to permit their hands to slip over an individual’s skin. Some of the time, a sheet of a flimsy bit of material may be utilized for a similar impact. Let’s have a glimpse of some vital types of massage therapy in Airdrie.

Various types of massage may include: 

Myotherapy – includes the evaluation and treatment of delicate tissue torment, injury, and brokenness influencing development and portability. Myotherapy is applied to reestablish and keep up the wellbeing and capacity of the delicate tissue structure (muscles, ligaments, tendons, and belt) of the human body

Also Read – Physiotherapy for Sports Injuries

Remedial– is the goal evaluation, treatment, and recovery of the signs, manifestations, and reasons for bio mechanical brokenness or injury, utilizing explicit assembly procedures, to reestablish ordinary well being and capacity

Therapeutic– otherwise called ‘Western’ or ‘Swedish’ rub. One of the most well-known types of back rub in Australia, this procedure is intended to advance unwinding and improve blood course

Lymphatic drainage– It is a delicate entire body treatment which loosens up the sensory system and helps the body’s resistant framework

Aromatherapy– Basic oils produced using chosen blossoms and plants are added to the massage oil for their specific helpful properties. For instance, the fragrance of sandalwood is thought to diminish anxious strain

Baby massage– It can assist with treating obstruction, colic, and rest issues. Studies have discovered that normal back rub encourages untimely infants to put on weight at a quicker rate

Reflexology – Given the rule that specific pieces of the body mirror the entirety, Reflex focuses, which identity with all pieces of the body, can be found in the feet, hands, face, and ears. These focuses react to pressure, animating the body’s normal mending process

Shiatsu – It is an oriental back rub method that expects to improve vitality stream by working certain focuses on the body. The hidden standards of shiatsu knead are like those of needle therapy

Sports – This is a use of massage therapy, not a specific procedure. The sort of procedure or treatment applied is reliant on the idea of the phase of preparing or rivalry, sports injury or condition, and the appraisal of the therapeutic back rub advisor. Game back rub is a mix of strategies that plan to upgrade execution and help exhausted muscles to recoup rapidly.

Which type of massage therapy do you need? It will depend on the symptoms you are confronting with. Consult an experienced massage consultant to find out which therapy can help you boost your health.

The Importance and Benefits of Massage Therapy

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Massage therapy includes hands-on techniques that increase circulation, get rid of tension, reduce stress, anxiety, helps in improving sleep cycle, as well as many other benefits.

The body’s soft tissue areas are the tendons, connective tissues, muscles, etc. If you’re tensed or you’ve been injured, a healing massage therapy in Savanna Calgary would be worth resorting to. Here are some benefits of massage therapy.

It gives relaxation

Tension produces unhealthy stress hormone, cortisol. This results in weight gain, digestive issues, sleeplessness, and headaches. Massage therapy decreases the cortisol levels in the body. This therapy also induces relaxation, lower stress levels, and good mood.

Also Read : After Accident Physiotherapy – How It Helps In Your Recovery?

It lowers Stress

A regular massage session has the capability to boost energy levels, lessen your pain, and stimulate you on emotional as well as physical levels.

It Helps Lower Blood Pressure

Regular massage therapy sessions reduces your blood pressure levels. A massage program over a period of time can lessen the systolic (upper number) and diastolic (lower number) blood pressure.

Also, it can actually lower the cortisol levels within your body. Moreover, regular massage sessions are most likely to diminish the trigger sources of anxiety, tension, and depression. Consequently, the lower blood pressure levels then lower the risk of heart attack, stroke, liver failure, kidney failure, as well as many other health problems.

It is a source of Muscle Relaxation

The purpose of massage therapy is to promote circulation to your body’s affected and injured muscles. This generally gives way to increase in the nutrients and oxygen supplied to the damaged tissues.

In turn, this lessens the stiffness and cures oedema (swelling) in your muscles and joints. It also provides flexibility which in turn lowers your pain. Also, this therapeutic massage therapy releases endorphins (the pain-killing hormones).

Endorphins do the task of boosting up the serotonin and dopamine levels in the body. These hormones help the body in many ways–physically as well as emotionally. To be precise, they provide healing touch, pain management, generates feelings of euphoria, and also helps in calming your nerves.

It Can Help Improve Circulation

The long-term advantages of therapeutic massage therapy should definitely not be underestimated. Enhanced circulation is a huge benefit. It occurs in the body when the body receives such regular massage therapies.

It helps when this happens on a consistent basis. And that is because a healthy and proper circulation gets the stiff, damaged, and tensed muscles the required blood supply to support the healing process.

How Beneficial Regular Physiotherapy Is?

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Have you been sidelined due to any illness or injury recently? Pain is the primal concern in these situations, followed by bruises, burns, strains, trauma, and so forth. Steroids, opioids, incision can cure the pain temporary, but those come with side-effects and downtime. Physiotherapy, on the contrary, is a wonderful addition to the injury recovery program.

Physiotherapy in Airdrie help patients get back to their normal routine. The exercise plans and rehabilitation programs, included in regular physiotherapy, improve circulation across the trigger points and reduces the pain. Besides pain, physiotherapy also help to maintain overall wellness and come out of the post-injury/operative trauma.

Benefits of regular physiotherapy

If you are an active individual or you are interested in maintain optimal physical conditions for your active lifestyle, physiotherapy is expected to be beneficial for you. Let’s see how –

Also Read – 3 Major Types of Massage Therapies for Sprained Ankles

Sports physiotherapy address injuries, stress, and exhaustion

Athletes, often, hurt themselves while running, jumping, swimming, stretching, or lifting heavy weights. It happens mostly due to overuse of strength or intensity of the workouts. However, the consequence is acute pain, muscle strain, and trauma. Sports rehabilitation is ideal to deal with that discomfort and soreness. It’s a part of regular physiotherapy that includes patient-centric exercise and stretching plans. 

Regular physiotherapy can counter the effect of aging

As you grow older, your muscles and tissues become weak and susceptible to damage. Even a minor collision may result in broken ligament, damaged connective tissue, or stress fracture. In old age, incision doesn’t bestow good results. So, better is to opt for regular physiotherapy. The exercise plans, not only improves the pain condition, but also strengthens the muscles.

Regular physiotherapy can counter the effect of aging

Physiotherapy help to improve you optimal physical and mental health

Sitting in your office for hours in the same posture, sometimes, result in low-back pain, spinal disorders. If you keep neglecting the pain for long, it may lead to disability and reduced range of motion. Therefore, to retain your flexibility and mobility, you must opt for regular physiotherapy sessions. It will help to reduce the pain, improve the strength, and get rid of the stresses.

Are you looking for good physiotherapy support in Airdrie? Consult a clinic that has trained professionals to deal with your condition.

7 Physiotherapy Exercises That Help To Reduce Knee Pain

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Knee pain can occur from a number of issues like ligament damage, tendons across the knee cap, cartilage injury, or arthritis. Each of these conditions are characterized by acute pain, along with minor to major swelling.

Letting this pain to sink in is the worst thing to do. Immediate actions are required in order to restore your flexibility, mobility, and range of motion. But what should be your next move? Often, people are recommended knee replacement, which is terrifying and too costly!

Also Read : How Beneficial Regular Physiotherapy Is?

The best idea is to opt for physiotherapy in Airdrie. Consult a trained professional to get an individualized treatment plan for you. Here’re seven of the most common treatment plans that physiotherapists include in your exercise program:

Knee Flexion Supine: Improves mobility in a stiff joint. Must be performed 30s times daily, holding for 2-3 seconds and repeating 2-3 times.

Inner Range VMO Quadriceps Lying: Activates the vastus muscles and significantly reduces the anterior knee pain. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Standing: Helps to strengthen muscles in the thigh, which is particularly important for knee rehabilitation. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Sitting: This exercise helps to stabilize your kneecap and keep it in line when you bend you knee. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Squat: Helps in upward tracking of the knee cap in the femoral groove. It is a common weight-bearing exercise. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

¼ Squat: This exercise addresses positional strength as well as at higher pace to develop the rebound capacities needed for heavier weightlifting movements. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-5 times.

Split Squat:  It is a lower body exercise that help to strengthen the muscles of the legs, including the hamstrings, quads, calves, and glutes. Also, it being a single-leg exercise forces your core to work in overdrive to maintain your balance. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-5 times.

Consult a trained professional to learn the techniques of these exercises. Each of these should be performed in right manner to observe good recovery rate. 

Causes, Symptoms, And Recovery Techniques Of Shin Splints

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Shin Splint is a common injury that most athletes experience while working out. It mainly occurs when a person is involved in intense workout sessions like cardiovascular exercises, aerobics, weight lifting, and other types of drills.

When the body gets exhausted from vigorous exercising and running, a shooting pain arouses downward through the front of your leg. Often, people mistake it as muscle pain. But actually, it’s called the shin splints, which is also known as medial tibial stress syndrome (MTSS).

Are you feeling a similar soreness? Consult physiotherapy in Airdrie. But before that, have a look at the causes and symptoms to be fully assured.

Causes of Shin Splints

Extreme exertion is the most common cause behind Shin Splint. It’s generally referred to as an overuse injury that deeply affects the tendons and muscles. Quite a few activities may lead to Shin Splints, some of them are:

  • You have tried to push your exercise limits in terms of intensity, length, and frequency
  • Breaking your routine, you may have rapidly got into a new high-impactful exercise habit
  • Running over steep, or uneven surfaces like rocky or concrete faces causes shin splints
  • Your feet may have a higher than normal arch or they are flat or lack flexibility
  • You have worn the wrong pair of shoes before exercise activities
  • You haven’t warmed-up properly, so your muscles didn’t get the chance to be fully flexible
  • Maybe you don’t have proper training or you don’t know the techniques of the exercise

These are only a few of the many causes of shin splints. Avoid these types of activities to keep yourself away from shin splints.

Also read : 4 Tips To Recover From Shoulder Injury

Symptoms of shin splints

  1. Lower portion of leg feels or appears to be swollen
  2. A lingering ache and a dull, tender, sore sensation inside the shinbone
  3. The soreness intensifies before and after exercise and never really goes away
  4. Whenever you press down or across thee trigger point, the pain worsens

If you ever experience any signs of these symptoms, stop your regular exercise habit and quickly consult a physiotherapist. Improper DIY treatment may lead to fracture or deep-tissue damage or disability for lifetime. Also, don’t neglect your pain for long. Schedule a session with your physiotherapist and quickly get rid of the pain.

Besides consultation, you should avoid your warm-up sessions. You may be allowed to do only a few stretches that too under the proper guidance of a specialist. In some instances, you may need to wear orthotics. And in a few weeks, you will be free from the acuteness.

6 Things Everyone Should Learn About Chronic Pain

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Long-standing pain is known as chronic pain. Normally, these are aftermaths of movement dysfunction, injury, muscle imbalances, or diseases such as peripheral neuropathy or rheumatoid arthritis.

The more you let the pain sink in, the more your body will be in danger. So, it’s important to consult a physiotherapist on an immediate basis. Physiotherapy in Airdrie is a famous for its excellent treatment plans those are capable of managing chronic pain quite easily.

If you keep neglecting your chronic pain, then you may have to leave with certain dysfunction for lifetime. Usually people do this as they live with some myths about chronic pain. So, to make you aware of the reality, here’re some did-you-know facts about the persistent pain and soreness.

Real facts around chronic pain

Not Psychological, But Real

Pain is driven by your brain, so patients sometimes cannot diagnose whether chronic pain is for real or psychological.

As a result, treatment gets delayed. However, you must understand that when you have an injury, pain sensors around the trigger point get activated and transmits signal to your brain.

These are electric signals which tells you about the feeling of pain. The transmission stops when the injury heals completely. In case of chronic pain, the signal transmission doesn’t stop even after the injury heals. That’s when you need physiotherapy consultation.

Affects Metal Health, Causes Depression

Chronic pain not only annoys you physically, but also affects your mental health. Such persistent pain prevents you from doing regular chores and exercises. It affects your sleep, mood, concentration, and appetite.

This continuous feeling of pain also develops anxiety, within you that eventually results in depression. Effective treatment plans must include cognitive therapy, regular exercises, and physiotherapy.

Chronic Pain and Isolation

Long-standing pain is hard to deal with as it upsets the health, mood, and mind. If you are suffering from chronic pain, the last thing that you want to do is getting outside the home.

People start avoiding parties and gatherings as they know they cannot engage in the activities those they used to enjoy. The pain slowly leads you to isolation, misunderstanding, mood swings, and miseries. Consult a physiotherapist immediately to restore your wellness and good health.

Find a good physiotherapist in Airdrie and share your problem. The expert will design a compatible treatment plan for you that will help you recover soon.

4 Tips To Recover From Shoulder Injury

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Shoulder injuries are most commonly reported emergencies in physiotherapy clinics. Shoulders being the most moveable joint, it’s the most unstable part of the human body as well. Once injured, these joints need experts’ care. Some of the major shoulder injuries are namely cartilage tear, rotator cuff tear, osteoarthritis, and frozen shoulder. The best way to recover from these injuries is physiotherapy and massage therapy in Airdrie and elsewhere across the globe. There’re a few more techniques that are perfect to heal the pain in just a few weeks. Take a look at the names.

  1. Pendulum Exercise: It’s an effective way to heal the pain, of course under the supervision of an expert. Your physiotherapist will help you bend at the waist, while your injured arm will hang by your side. Then you have to move your body in swaying motion and your arm in clockwise and anti-clockwise circular motions.
  • Massage Therapy: This is a little different technique than exercise. Massage Therapy is mostly used to heal frozen shoulder. Physiotherapists massage the trigger points, creating little pressure on your affected soft tissues, Slowly, they increase the amount of pressure in way that’s not hurting at all.
  • Wand Exercise: You need a light-weight stick to perform this exercise. It’s called the flexion exercise for which you need to stand upright and hold the stick in both hands. Keep your palms down throughout. Gradually lift your arms over your head and stretch them, while keeping your elbows straight. Hold the position for five seconds approx. and then return to the initial position.
  • Rotator Cuff Exercise:  To get the proper effects, you need to start with lying flat on your stomach. Better to use flat surface for maintaining comfort and body balance. Next, bent your elbows at 90 degree and put out your one arm at shoulder level with your hands down. While keeping your elbows at the same position, slowly take your hand up and stop when it’s at the shoulder level. Then, gradually lower that hand.

These four physiotherapy techniques are perfect for those suffering from shoulder injury. Consult a professional physiotherapist immediately and kick start the healing process. Don’t let the pain be persistent, otherwise you may end up loosing your shoulders’ strength and mobility. The faster you receive the care, the earlier you’ll recover.

Types of Massage Therapy: Which One is Right for You?

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Do you know massage is one of the oldest healing traditions? Ancient communities, including Egyptians, Chinese, Greeks, and Indians, were convinced that massage is used to treat various ailments.

Massage Therapy encompasses several types of techniques. A therapist uses their hands, fingers, elbows, forearms, or feet, manipulating the body’s soft tissues – muscles, tendons, ligaments, and connective tissues. Studies have found that massage therapy can reduce stress, alleviate pain, muscle tension, increase relaxation, and boost immune function.

Are you experiencing muscle tension and ready for a massage? Swedish or deep tissue? Learn different types of massages and their health benefits:

  • Swedish Massage – Are you new to massage? Do you have a lot of tension? Are you sensitive to touch? Don’t worry! Swedish massage is a gentle full-body massage that can help release muscle knots and is also the right choice when you want to relax fully. Swedish massage uses different kind of strokes combined with the movement of joints helping in relieving tension.
  • Aromatherapy Massage – It is practiced by ancient cultures for centuries. Aromatherapy massage uses scented oils extracted from flowers and other plant parts. It is one of the best massages for those experiencing lower back pain, stress and anxiety, and menopause. This technique is much more effective than regular massage.
  • Sports Massage – Athletes need to stay tip-toed. A sports massage therapy is for athletes of all levels and is designed to prevent and treat injuries, enhance performance, and improve flexibility. This massage can help with blood flow and improve recovery time. Sports massage is an excellent option for players experiencing injuries from repetitive muscle use.
  • Shiatsu Massage – The Japanese type of massage is best for individuals who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage promotes emotional and physical relaxation, reducing anxiety and depression, headaches, and muscle tension. A well-trained massage therapist uses their hands, palms, and thumbs to massage particular points of the body. Studies show that shiatsu can help ease blockages at acupressure points.

The benefits of massage therapy are quite remarkable. Whether it’s a sore muscle or you want to improve your sleep, Massage therapy in Calgary will help you feel more relaxed and happy.