Tag: Massage Therapy

Does Massage Therapy Help Relief Acute Pain?

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Dealing with acute pain is difficult and people often end up taking painkillers.

If you are doing the same, then possibly you don’t know the side effects. Strong pain reducing tablets may brew cancer cells inside the body in your oblivion. Sometimes, it causes asthma or similar big problems.

So, science has brought modification in the ancient pain reduction technique – Massage Therapy.

Introduction to Massage Therapy

This healing process is largely popular in almost all the cultures across the globe. Especially, Massage Therapy in Airdrie (Alberta, Canada) is considered as a part of complementary and alternative medicine (CAM).

This pain reduction technique is used to manage acute pain by massaging the soft tissues of the body. Continuous manipulation in the trigger points, eventually, enhances wellness.

As a consequence, you get rid of the long-term chronic pain. Obviously, the treatment procedure is tricky and needs positive involvement of a certified and experienced physiotherapist.

Remember, improper maneuvering may result in increased pain or tissue damage.

Types of pain that Massage Therapy can treat

Massage Therapy can relieve pain in several ways, both joint and muscle pain. Here’re the types of pain that can be treated with Massage Therapy:

  • Headaches: Traditional Massage along with Lymphatic Drainage Treatment works perfectly for people suffering with Migraine. Continuing this for eight weeks, considering once a week session, is proven to decrease the frequency of migraines.
  • Low Back Pain: Massage Therapy has shown great effects on acute and sub-acute low back pain, but its effect is weak when it comes to chronic low back pain.
  • Neck and Shoulder Pain: Massage Therapy is extremely helpful for neck and shoulder pain. This pain releasing technique is also safe. Opt in for long and frequent massage sessions to get the best results.
  • Osteoarthritis: Knee pain is the most common in osteoarthritis, which finds short-term relief through Massage Therapy. In this treatment, essential oils are used, which is known as aromatherapy massage.

This effective process activates the body to release natural pain relievers like Oxytocin. It relaxes you internally and eases the pain within affected muscles and sore joints.

Massaging the Trigger Points increases blood circulation inside the body, which promotes muscle healing and pain relief. A good massage improves blood flow through sore and stiff joints and muscles.

The Importance and Benefits of Massage Therapy

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Massage therapy includes hands-on techniques that increase circulation, get rid of tension, reduce stress, anxiety, helps in improving sleep cycle, as well as many other benefits.

The body’s soft tissue areas are the tendons, connective tissues, muscles, etc. If you’re tensed or you’ve been injured, a healing massage therapy in Savanna Calgary would be worth resorting to. Here are some benefits of massage therapy.

It gives relaxation

Tension produces unhealthy stress hormone, cortisol. This results in weight gain, digestive issues, sleeplessness, and headaches. Massage therapy decreases the cortisol levels in the body. This therapy also induces relaxation, lower stress levels, and good mood.

Also Read : After Accident Physiotherapy – How It Helps In Your Recovery?

It lowers Stress

A regular massage session has the capability to boost energy levels, lessen your pain, and stimulate you on emotional as well as physical levels.

It Helps Lower Blood Pressure

Regular massage therapy sessions reduces your blood pressure levels. A massage program over a period of time can lessen the systolic (upper number) and diastolic (lower number) blood pressure.

Also, it can actually lower the cortisol levels within your body. Moreover, regular massage sessions are most likely to diminish the trigger sources of anxiety, tension, and depression. Consequently, the lower blood pressure levels then lower the risk of heart attack, stroke, liver failure, kidney failure, as well as many other health problems.

It is a source of Muscle Relaxation

The purpose of massage therapy is to promote circulation to your body’s affected and injured muscles. This generally gives way to increase in the nutrients and oxygen supplied to the damaged tissues.

In turn, this lessens the stiffness and cures oedema (swelling) in your muscles and joints. It also provides flexibility which in turn lowers your pain. Also, this therapeutic massage therapy releases endorphins (the pain-killing hormones).

Endorphins do the task of boosting up the serotonin and dopamine levels in the body. These hormones help the body in many ways–physically as well as emotionally. To be precise, they provide healing touch, pain management, generates feelings of euphoria, and also helps in calming your nerves.

It Can Help Improve Circulation

The long-term advantages of therapeutic massage therapy should definitely not be underestimated. Enhanced circulation is a huge benefit. It occurs in the body when the body receives such regular massage therapies.

It helps when this happens on a consistent basis. And that is because a healthy and proper circulation gets the stiff, damaged, and tensed muscles the required blood supply to support the healing process.

7 Physiotherapy Exercises That Help To Reduce Knee Pain

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Knee pain can occur from a number of issues like ligament damage, tendons across the knee cap, cartilage injury, or arthritis. Each of these conditions are characterized by acute pain, along with minor to major swelling.

Letting this pain to sink in is the worst thing to do. Immediate actions are required in order to restore your flexibility, mobility, and range of motion. But what should be your next move? Often, people are recommended knee replacement, which is terrifying and too costly!

Also Read : How Beneficial Regular Physiotherapy Is?

The best idea is to opt for physiotherapy in Airdrie. Consult a trained professional to get an individualized treatment plan for you. Here’re seven of the most common treatment plans that physiotherapists include in your exercise program:

Knee Flexion Supine: Improves mobility in a stiff joint. Must be performed 30s times daily, holding for 2-3 seconds and repeating 2-3 times.

Inner Range VMO Quadriceps Lying: Activates the vastus muscles and significantly reduces the anterior knee pain. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Standing: Helps to strengthen muscles in the thigh, which is particularly important for knee rehabilitation. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Sitting: This exercise helps to stabilize your kneecap and keep it in line when you bend you knee. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Squat: Helps in upward tracking of the knee cap in the femoral groove. It is a common weight-bearing exercise. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

¼ Squat: This exercise addresses positional strength as well as at higher pace to develop the rebound capacities needed for heavier weightlifting movements. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-5 times.

Split Squat:  It is a lower body exercise that help to strengthen the muscles of the legs, including the hamstrings, quads, calves, and glutes. Also, it being a single-leg exercise forces your core to work in overdrive to maintain your balance. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-5 times.

Consult a trained professional to learn the techniques of these exercises. Each of these should be performed in right manner to observe good recovery rate. 

3 Major Types of Massage Therapies for Sprained Ankles

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Sprained ankles can cause long lasting pain. It hurts like hell, when the sole of the foot turns inwards accidentally. You might note need a surgery for the same. However, sprays and pain killers won’t help in the long run to get rid of the pain.

What helps in these cases is a good massage therapy! Expert movements of the therapists on the sprained area can cause heat within the injured area and can relief you from the pain to some extent.

Got a sprained ankle? Visit the nearest physiotherapy centre for massage therapy in Savanna Calgary and get your ankle muscles relaxed.

If your doctor is following any of the 3 below-mentioned massage therapies for the ankles, then you’re heading towards the right direction.

Circular frictions

Within 3 days from the occurrence of the injury, even without the help of the therapist you can start applying this therapy. Don’t forget to follow the principle of RICE (rest, ice, compression and elevation) at the first instance, just when the accident occurs. Then, after 3 days if you visit the therapist you’ll find them applying circular frictions on the affected area.

How does that work? Very simple. With light pressure of the fingers, small circular frictions will be applied on the joint to reduce the swelling. No oil, no medicine – only hand movements will reduce the initial stiffness immediately.

Cross friction

Once you’ve got rid of the acute pain and can touch the ankle, the therapist will start with the cross friction massage. Depending on the tissue that has been damaged, the cross friction process involves stretching back of the ankle ligaments towards the inside to prevent the tissues from getting stiff.

Cautionary warning: It can be painful, and may seem highly painful since you’re already in pain. But, don’t tighten up the muscles or flinch too much, then the therapist will not be able to do it properly and there will be no benefits.

Calf massage

This is required in the advanced stage. This is not directly beneficial for the ankle sprains, but it will certainly loosen up the leg muscles. In the calf massage, the therapist focuses on massaging the lower part of the leg. When you’re unable to walk properly or move your legs for months, then it’s possible that lumps and knots start forming in your leg.

So, this technique ensures that when your ankle gets alright, your legs should be still in proper functioning position.

Therapeutic Massage Acts as a Stress Reliever

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Are you stressed lately? Are your muscles getting strained? Then, a massage can work wonders. With increasing work pressure, the sweet essence of life is lost.

Every individual nowadays is preoccupied with thoughts of money, family, health, wealth and relationships. The feeling of being restless all the time and suffering from a lack of concentration on a single aspect has become difficult.

Is your restlessness making you fatigued very easily? Then you probably are not being able to enjoy any social gatherings. If you have anxiety issues, don’t take it lightly. It may not show any physical side effects, however, it will hamper your normal life.

Thus, availing good massage therapy in Savanna Calgary can solve the majority of your problems. A professional therapist can work magic with his fingers! The therapist will manipulate the muscles and energize your soft tissues to promote a feeling of relaxation.  

Here’s a list of common stress-relieving massage therapies that can ease your mental health problems and offer a beautiful life ahead.

Also Read – 5 Reasons for Undergoing After- Accident Physiotherapy Treatments

Deep Tissue Massage

Overthinking or getting hyper in some situations may cause your muscles to get tightened by stress. With the help of this massage, you can get rid of the stiffness.

With trained and experienced hand movements, the therapist will also be able to increase the blood flow and reduce body inflammation. For sportspeople, deep tissue is the medicine for all their aches.

Reflexology

Acute stress can lead to migraines and back pain. This can become your life-long friend. Reflexology is such cases can solve your problem by treating the source illness.

It’s an easy process where pressure is applied at different parts like feet, hands, and ears and promotes relaxation in the nervous system.

Aromatherapy Massage

With the essence of essential herbal oils, feel the positive effects of aromatherapy massage. Stress is directly related to mood swings.

With the help of aromatic therapy massage, you can get rid of long-lasting pain, enhance your mood and experience a sense of pleasure, peace, and relaxation. Boost your energy sources by availing a soothing aromatic therapy.

Swedish Massage 

The most common type of massage technique where long strokes, tapping, and light rhythmic strokes help in relieving the muscle tension and energizes the cells.

This is not only a stress reliever but also helps in pumping excess blood to the heart. Hence, for all heart patients, this is a good way to keep your heart running like a horse.

If you’re a shy person, then a small note for you – Swedish massage involves treatment of the lower back portion. Although there’s no taking out of clothes scene, however, you may have to cooperate with the therapist for getting the best results out of it.

Don’t let the stress rule your life. Move on to the path of reduced anxiety with the help of yogas, meditations, and massage therapies.

Everyday stress management is highly essential so that you can experience a successful, peaceful and healthy life ahead.