Post an accident, you may have to undergo operations and take opioids. But often, people tend to forget the importance of physiotherapy. After accident physiotherapy in Chestermere includes an active rehabilitation process.

However critical the pain is, active rehabilitation and exercise facilitates recovery. This pain management system is a six-phase method. Here’re the different phases that you have to and must go through:

Healing Constraints in Rehabilitation

Active rehabilitation, also known as isometric method, is safe for both pre-operative and post-operative patients. In a safe comfortable process, it helps in muscle strengthening.

Controlling Joint Inflammation/Effusion

This method slowly increases blood flow in the trigger points that improves your mobility. Though the process is slow, effect is magical.

Restoring Range of Motion

Active rehabilitation exercises gradually increases your range of motion at appropriate speeds, in specified directions, and at safe torque levels. 

Restoring Strength and Improving Progress

As you are capable of moving your limbs, the inner strength of your muscles restore eventually. Also, endurance and sense of joint position gets better.

Restoring Function

Besides mobility and strength, active rehabilitation also addresses muscular acceleration and deceleration through continual exercise. Therefore, your muscles are ready for contraction, exactly how they would perform during functional activities.

Proving Outcome

The above five phases are used to empirically assess and facilitate the recovery of your affected joints, lost functionality, muscular strength, and endurance. At this phases, recent reports and normative data are compared based on certain parameters such as pain, strength, range of motion, and other customizable parameters.

You can get back your pre-injury fitness once these six phases are over. So, don’t let your pain sink. Consult an expert physiotherapist, share your medical history and present condition, and learn the active rehabilitation exercise program over a one-to-one consultation. Within days, you will become a fit person with good health and great strength.