Category: Physoiotherapy

Getting Sports Physiotherapy Treatment? Here’s How To Stay Focused!

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If you are getting Sports Physiotherapy Treatment now, chances are you are slowly losing motivation with the daily sulking for not knowing when you will recover. It becomes difficult for a person who is passionate about sports to stay at home and not be on the field.

 The problem is that many injuries give the feeling that they will never heal, and this frustration can affect the confidence of an individual they have in physiotherapy.

So, Sitting on the couch and fretting will not help any sufferer to get out from this self-loathe in any way, and so we have come here today to motivate you with.

5 Ways You Can Stay Confident & Motivated For Your Sports Physiotherapy Treatment:-

Do You Want To Change Or Continue Your Sport?

The injury you incurred, say from running – do you want to continue after recovery? If yes, then fine, but otherwise, you can think of other activity options. If you stick to your run, determine how fast you should do it after your recovery. The aim is never to overdo it again, or else; the injury pain will not diminish. This step will help you strengthen the core of your body so that you will be able to achieve your upcoming goals.

Never Create Your Own Deadline

Creating a deadline for yourself is okay for other things, but not for medical therapies. Here, your body is being medically treated by healthcare professionals who understand your injuries better. If the deadline you have created for yourself does not align with the sports physiotherapy therapy,

Your morale will definitely hit the ground, resulting in damage to your self-confidence. This will be detrimental for your future in sports or even in your personal life.

Identify The Tasks That Help Reach Your Goal

Enlist the things that you can do now. Whether you can walk 500 meters in 20 minutes or 25 minutes, it is crucial to keep a record. This will track the gradual improvement of your body’s functionality and ability. Also, the insightful data will help you gain more confidence in physiotherapy for your sports injury. As you see the improvements through figures, your trust in the process will intensify more than ever. This step is indeed self-motivational.

Maintain A Diary

Keep note of the minutest thing that either discomfort you or provide you hope. The list of positive attributes you will enlist will motivate you to follow those themselves and not the ones that deter your improvement. Suppose you can comfortably sleep on your right side rather than the left, stick to that more because that little comfort can help you gain more confidence. Never disregard the small goal you achieve because that collectively helps you look at the bigger picture of your success.

Follow Your Physiotherapist, RELIGIOUSLY!

Remember that the sports physiotherapy therapy center treating you has been committed to bringing you back to everyday life since day one.

The only way you can be on your feet again is by following their every word. The treatment providers are certified health professionals who have years of experience in helping people overcome their pain, injuries and traumas,

 And your cooperation towards them is halfway towards success.

Signing Off…

We hope that our motivational piece will be able to help you or your loved one through this challenging phase.

How Beneficial Regular Physiotherapy Is?

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Have you been sidelined due to any illness or injury recently? Pain is the primal concern in these situations, followed by bruises, burns, strains, trauma, and so forth. Steroids, opioids, incision can cure the pain temporary, but those come with side-effects and downtime. Physiotherapy, on the contrary, is a wonderful addition to the injury recovery program.

Physiotherapy in Airdrie help patients get back to their normal routine. The exercise plans and rehabilitation programs, included in regular physiotherapy, improve circulation across the trigger points and reduces the pain. Besides pain, physiotherapy also help to maintain overall wellness and come out of the post-injury/operative trauma.

Benefits of regular physiotherapy

If you are an active individual or you are interested in maintain optimal physical conditions for your active lifestyle, physiotherapy is expected to be beneficial for you. Let’s see how –

Also Read – 3 Major Types of Massage Therapies for Sprained Ankles

Sports physiotherapy address injuries, stress, and exhaustion

Athletes, often, hurt themselves while running, jumping, swimming, stretching, or lifting heavy weights. It happens mostly due to overuse of strength or intensity of the workouts. However, the consequence is acute pain, muscle strain, and trauma. Sports rehabilitation is ideal to deal with that discomfort and soreness. It’s a part of regular physiotherapy that includes patient-centric exercise and stretching plans. 

Regular physiotherapy can counter the effect of aging

As you grow older, your muscles and tissues become weak and susceptible to damage. Even a minor collision may result in broken ligament, damaged connective tissue, or stress fracture. In old age, incision doesn’t bestow good results. So, better is to opt for regular physiotherapy. The exercise plans, not only improves the pain condition, but also strengthens the muscles.

Regular physiotherapy can counter the effect of aging

Physiotherapy help to improve you optimal physical and mental health

Sitting in your office for hours in the same posture, sometimes, result in low-back pain, spinal disorders. If you keep neglecting the pain for long, it may lead to disability and reduced range of motion. Therefore, to retain your flexibility and mobility, you must opt for regular physiotherapy sessions. It will help to reduce the pain, improve the strength, and get rid of the stresses.

Are you looking for good physiotherapy support in Airdrie? Consult a clinic that has trained professionals to deal with your condition.

7 Physiotherapy Exercises That Help To Reduce Knee Pain

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Knee pain can occur from a number of issues like ligament damage, tendons across the knee cap, cartilage injury, or arthritis. Each of these conditions are characterized by acute pain, along with minor to major swelling.

Letting this pain to sink in is the worst thing to do. Immediate actions are required in order to restore your flexibility, mobility, and range of motion. But what should be your next move? Often, people are recommended knee replacement, which is terrifying and too costly!

Also Read : How Beneficial Regular Physiotherapy Is?

The best idea is to opt for physiotherapy in Airdrie. Consult a trained professional to get an individualized treatment plan for you. Here’re seven of the most common treatment plans that physiotherapists include in your exercise program:

Knee Flexion Supine: Improves mobility in a stiff joint. Must be performed 30s times daily, holding for 2-3 seconds and repeating 2-3 times.

Inner Range VMO Quadriceps Lying: Activates the vastus muscles and significantly reduces the anterior knee pain. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Standing: Helps to strengthen muscles in the thigh, which is particularly important for knee rehabilitation. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Sitting: This exercise helps to stabilize your kneecap and keep it in line when you bend you knee. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

VMO Strengthening Squat: Helps in upward tracking of the knee cap in the femoral groove. It is a common weight-bearing exercise. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-10 times.

¼ Squat: This exercise addresses positional strength as well as at higher pace to develop the rebound capacities needed for heavier weightlifting movements. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-5 times.

Split Squat:  It is a lower body exercise that help to strengthen the muscles of the legs, including the hamstrings, quads, calves, and glutes. Also, it being a single-leg exercise forces your core to work in overdrive to maintain your balance. Must be performed 10-15s times daily, holding for 2-3 and repeating for 3-5 times.

Consult a trained professional to learn the techniques of these exercises. Each of these should be performed in right manner to observe good recovery rate.