Recovering from the pain due to stress fracture with the help of physiotherapy includes five distinct phases. Every patient has to live through these phases before returning to their normal life. Visit one of the top clinics that offers the best physiotherapy in Chestermere for optimal results. Here are the five stages that can quickly improve your condition.

Injury Period (normally 4 to 6 weeks)

This period starts at the time of diagnosis, not at the time of when the athlete started to feel the pain. Avoid medications to mask pain at this period. Better to attend the chiropractic treatment sessions to permanently get rid of the pain. Yoga, stretching, and core strengthening are important to increase your fitness rate during injury phase.

Also Read – What Disorders can Massage Therapy Heal?

Recovery (usually 3 to 4 weeks)

Understanding the root cause of the stress fracture is the most important thing to do in the recovery phase. Definitely identify which of the following turned out to be the culprit:

• mileage you were covering
• intensity you were exhausting
• build-up process you have adhered to
• training error or improper methods

Also, re-check the quality of your shoes and conduct a Galt analysis to ensure neither of these are the reasons behind your stress fracture. Once all the tests and identification are done, continue the stretches and the exercises prescribed to you in the injury period to increase flexibility. 

Build Phase (approx. 3 to 4 weeks)

Till this time, pain reduction has been your sole concern. But from now onwards, you have to work on increasing your intensity. Prepare your body to return back to the athlete mode. Slowly and eventually increase your mileage and running volume. Set feasible goals for every week and try to achieve them by continuing:

• Core exercises and yoga
• Focus on technical stretches

Preparation for Racing

Estimation of this period is impossible as it will depend on your fitness level, distance of the race you are preparing for, and your expectations. 

Racing

Practical case studies have proven that you need to follow each of the previous steps to reach this period of recovery. If you miss any of those, you will fall down to the bottom and need to restart again from phase 1.

Live a pain-free life and enjoy your daily activities like before.