Category: Physiotherapy

Physiotherapy for Sports Injuries

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Physiotherapy involves exercise therapy, under therapy for treating sports. It also involves aqua therapy, tissue therapies and acupuncture. Having a chronic pain for long, now? Do not delay. Our therapists will provide you relief with certified physiotherapy in Chestermere..

Physiotherapy for sports injuries

Our Physiotherapists are highly experienced in the treatment of sports injuries which involve muscle strain, ligament sprains and tendon problems like the tennis elbow or Achilles tendinopathy. Your injury, and your pain might be new or longstanding. Our Physiotherapists are highly trained to provide you the very best treatment to help you get better, including:

Exercise Therapy

Physiotherapists resort to exercise to aid patients improve movement, flexibility and strength to lessen the pain- both the short and long term. Our Physiotherapists are trained to ensure every patient gets the right exercise program and they will support you to learn and carry out the program to make sure you get the most from your treatment.

Also Read – The Importance and Benefits of Massage Therapy

Aqua Therapy

Aquatic therapy (or Hydrotherapy) includes the exercise and rehabilitation in water. This is a very effective way of aiding muscle and joint rehabilitation in a surrounding that helps to relax and support the body’s weight. As well as assisting with movement, Hydrotherapy can provide pain relief in some patients as well. Aqua therapy patients do not have to be able to swim, but it would be better to inform the physiotherapist of this priorly).

Joint Mobilization and Soft Tissue Techniques

Hands-on treatment to joints and muscles are great in reducing the patient’s pain and allowing the body to start to move more freely. Physiotherapists make use of these techniques on patients alongside other treatment approaches like the exercise therapy to make sure the patients get better faster.

Acupuncture

Acupuncture is the insertion of sterile, single-use needles into particular points of the body to help get relief from pain and symptoms. Our Physiotherapists providing acupuncture treatments have undertaken specialist training in this area.

What are the Vital Types of Massage Therapy?

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Generally, massage therapists use either oil or baby powder to permit their hands to slip over an individual’s skin. Some of the time, a sheet of a flimsy bit of material may be utilized for a similar impact. Let’s have a glimpse of some vital types of massage therapy in Airdrie.

Various types of massage may include: 

Myotherapy – includes the evaluation and treatment of delicate tissue torment, injury, and brokenness influencing development and portability. Myotherapy is applied to reestablish and keep up the wellbeing and capacity of the delicate tissue structure (muscles, ligaments, tendons, and belt) of the human body

Also Read – Physiotherapy for Sports Injuries

Remedial– is the goal evaluation, treatment, and recovery of the signs, manifestations, and reasons for bio mechanical brokenness or injury, utilizing explicit assembly procedures, to reestablish ordinary well being and capacity

Therapeutic– otherwise called ‘Western’ or ‘Swedish’ rub. One of the most well-known types of back rub in Australia, this procedure is intended to advance unwinding and improve blood course

Lymphatic drainage– It is a delicate entire body treatment which loosens up the sensory system and helps the body’s resistant framework

Aromatherapy– Basic oils produced using chosen blossoms and plants are added to the massage oil for their specific helpful properties. For instance, the fragrance of sandalwood is thought to diminish anxious strain

Baby massage– It can assist with treating obstruction, colic, and rest issues. Studies have discovered that normal back rub encourages untimely infants to put on weight at a quicker rate

Reflexology – Given the rule that specific pieces of the body mirror the entirety, Reflex focuses, which identity with all pieces of the body, can be found in the feet, hands, face, and ears. These focuses react to pressure, animating the body’s normal mending process

Shiatsu – It is an oriental back rub method that expects to improve vitality stream by working certain focuses on the body. The hidden standards of shiatsu knead are like those of needle therapy

Sports – This is a use of massage therapy, not a specific procedure. The sort of procedure or treatment applied is reliant on the idea of the phase of preparing or rivalry, sports injury or condition, and the appraisal of the therapeutic back rub advisor. Game back rub is a mix of strategies that plan to upgrade execution and help exhausted muscles to recoup rapidly.

Which type of massage therapy do you need? It will depend on the symptoms you are confronting with. Consult an experienced massage consultant to find out which therapy can help you boost your health.

Getting Sports Physiotherapy Treatment? Here’s How To Stay Focused!

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If you are getting Sports Physiotherapy Treatment now, chances are you are slowly losing motivation with the daily sulking for not knowing when you will recover. It becomes difficult for a person who is passionate about sports to stay at home and not be on the field.

 The problem is that many injuries give the feeling that they will never heal, and this frustration can affect the confidence of an individual they have in physiotherapy.

So, Sitting on the couch and fretting will not help any sufferer to get out from this self-loathe in any way, and so we have come here today to motivate you with.

5 Ways You Can Stay Confident & Motivated For Your Sports Physiotherapy Treatment:-

Do You Want To Change Or Continue Your Sport?

The injury you incurred, say from running – do you want to continue after recovery? If yes, then fine, but otherwise, you can think of other activity options. If you stick to your run, determine how fast you should do it after your recovery. The aim is never to overdo it again, or else; the injury pain will not diminish. This step will help you strengthen the core of your body so that you will be able to achieve your upcoming goals.

Never Create Your Own Deadline

Creating a deadline for yourself is okay for other things, but not for medical therapies. Here, your body is being medically treated by healthcare professionals who understand your injuries better. If the deadline you have created for yourself does not align with the sports physiotherapy therapy,

Your morale will definitely hit the ground, resulting in damage to your self-confidence. This will be detrimental for your future in sports or even in your personal life.

Identify The Tasks That Help Reach Your Goal

Enlist the things that you can do now. Whether you can walk 500 meters in 20 minutes or 25 minutes, it is crucial to keep a record. This will track the gradual improvement of your body’s functionality and ability. Also, the insightful data will help you gain more confidence in physiotherapy for your sports injury. As you see the improvements through figures, your trust in the process will intensify more than ever. This step is indeed self-motivational.

Maintain A Diary

Keep note of the minutest thing that either discomfort you or provide you hope. The list of positive attributes you will enlist will motivate you to follow those themselves and not the ones that deter your improvement. Suppose you can comfortably sleep on your right side rather than the left, stick to that more because that little comfort can help you gain more confidence. Never disregard the small goal you achieve because that collectively helps you look at the bigger picture of your success.

Follow Your Physiotherapist, RELIGIOUSLY!

Remember that the sports physiotherapy therapy center treating you has been committed to bringing you back to everyday life since day one.

The only way you can be on your feet again is by following their every word. The treatment providers are certified health professionals who have years of experience in helping people overcome their pain, injuries and traumas,

 And your cooperation towards them is halfway towards success.

Signing Off…

We hope that our motivational piece will be able to help you or your loved one through this challenging phase.

How Beneficial Regular Physiotherapy Is?

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Have you been sidelined due to any illness or injury recently? Pain is the primal concern in these situations, followed by bruises, burns, strains, trauma, and so forth. Steroids, opioids, incision can cure the pain temporary, but those come with side-effects and downtime. Physiotherapy, on the contrary, is a wonderful addition to the injury recovery program.

Physiotherapy in Airdrie help patients get back to their normal routine. The exercise plans and rehabilitation programs, included in regular physiotherapy, improve circulation across the trigger points and reduces the pain. Besides pain, physiotherapy also help to maintain overall wellness and come out of the post-injury/operative trauma.

Benefits of regular physiotherapy

If you are an active individual or you are interested in maintain optimal physical conditions for your active lifestyle, physiotherapy is expected to be beneficial for you. Let’s see how –

Also Read – 3 Major Types of Massage Therapies for Sprained Ankles

Sports physiotherapy address injuries, stress, and exhaustion

Athletes, often, hurt themselves while running, jumping, swimming, stretching, or lifting heavy weights. It happens mostly due to overuse of strength or intensity of the workouts. However, the consequence is acute pain, muscle strain, and trauma. Sports rehabilitation is ideal to deal with that discomfort and soreness. It’s a part of regular physiotherapy that includes patient-centric exercise and stretching plans. 

Regular physiotherapy can counter the effect of aging

As you grow older, your muscles and tissues become weak and susceptible to damage. Even a minor collision may result in broken ligament, damaged connective tissue, or stress fracture. In old age, incision doesn’t bestow good results. So, better is to opt for regular physiotherapy. The exercise plans, not only improves the pain condition, but also strengthens the muscles.

Regular physiotherapy can counter the effect of aging

Physiotherapy help to improve you optimal physical and mental health

Sitting in your office for hours in the same posture, sometimes, result in low-back pain, spinal disorders. If you keep neglecting the pain for long, it may lead to disability and reduced range of motion. Therefore, to retain your flexibility and mobility, you must opt for regular physiotherapy sessions. It will help to reduce the pain, improve the strength, and get rid of the stresses.

Are you looking for good physiotherapy support in Airdrie? Consult a clinic that has trained professionals to deal with your condition.

Causes, Symptoms, And Recovery Techniques Of Shin Splints

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Shin Splint is a common injury that most athletes experience while working out. It mainly occurs when a person is involved in intense workout sessions like cardiovascular exercises, aerobics, weight lifting, and other types of drills.

When the body gets exhausted from vigorous exercising and running, a shooting pain arouses downward through the front of your leg. Often, people mistake it as muscle pain. But actually, it’s called the shin splints, which is also known as medial tibial stress syndrome (MTSS).

Are you feeling a similar soreness? Consult physiotherapy in Airdrie. But before that, have a look at the causes and symptoms to be fully assured.

Causes of Shin Splints

Extreme exertion is the most common cause behind Shin Splint. It’s generally referred to as an overuse injury that deeply affects the tendons and muscles. Quite a few activities may lead to Shin Splints, some of them are:

  • You have tried to push your exercise limits in terms of intensity, length, and frequency
  • Breaking your routine, you may have rapidly got into a new high-impactful exercise habit
  • Running over steep, or uneven surfaces like rocky or concrete faces causes shin splints
  • Your feet may have a higher than normal arch or they are flat or lack flexibility
  • You have worn the wrong pair of shoes before exercise activities
  • You haven’t warmed-up properly, so your muscles didn’t get the chance to be fully flexible
  • Maybe you don’t have proper training or you don’t know the techniques of the exercise

These are only a few of the many causes of shin splints. Avoid these types of activities to keep yourself away from shin splints.

Also read : 4 Tips To Recover From Shoulder Injury

Symptoms of shin splints

  1. Lower portion of leg feels or appears to be swollen
  2. A lingering ache and a dull, tender, sore sensation inside the shinbone
  3. The soreness intensifies before and after exercise and never really goes away
  4. Whenever you press down or across thee trigger point, the pain worsens

If you ever experience any signs of these symptoms, stop your regular exercise habit and quickly consult a physiotherapist. Improper DIY treatment may lead to fracture or deep-tissue damage or disability for lifetime. Also, don’t neglect your pain for long. Schedule a session with your physiotherapist and quickly get rid of the pain.

Besides consultation, you should avoid your warm-up sessions. You may be allowed to do only a few stretches that too under the proper guidance of a specialist. In some instances, you may need to wear orthotics. And in a few weeks, you will be free from the acuteness.

Expert Tips on Reducing Shin Splints With Physiotherapy

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Medically, shin splints are known by the name Medial Tibial Stress Syndrome (MTSS). This pain occurs along the front of the lower shin that turns worse while running or doing heavy exercises.

Mostly, shin splints are found in runners or other athletes. If you are suffering with shin splints, remember physiotherapy in Chestermere is known worldwide for remarkable pain reduction management.

According to physiotherapists, shin splints are equally uncomfortable as painful and following are some of the recovery suggestions.

How to recover from Shin Splints

Physical assessment is an important and significant step of physiotherapy. In case of shin splints, there’s no difference.

On consulting a chartered physiotherapist, the expert will study your recent clinical exam and medical history to come up with either of the below therapy or suggestions.

Also Read : 5 Helpful Tips for Your First Acupuncture Therapy Visit

Relative Rest

According to doctors, rest is the biggest medicine of the world and nothing can match its effect. In case of shin splints, most of the physiotherapists recommend complete rest for a long period of time, before getting back to the track.

As shin splints occur due to overuse, rest is the best prescribed remedy. After the break, instead of landing into bigger tracks, start slower with shorter distances.

Monitor Load

Track your running history – take a note the distances you cover, your running style, time consumption, and symptoms of the pain. Also, identify whether something like a fast run or long run worsens your symptoms. While monitoring if you find something critical, adjust your schedule and running style accordingly.

Cross Training

If your running is leading to shin splints, try other aerobic exercises like rowing, cycling, and elliptical. Especially, avoid running on uneven or rough surfaces as that may enhance the pain. If you are an exercise freak and cant rest for a long period, replace running with less-stressful exercises once a week.

Ice Patch

Take a small paper cup and freeze water in it. After returning from the exercise, roll the ice-tube across your shin to lower the acuteness and settle the pain slowly and eventually.

Changing Shoes

For runners and other athletes, shoes are a pair of important equipment. If you have been using your ked shoes and canvases for quite a long time, then those must be reason behind shin splints. Consider changing them immediately.

Good shoes are capable of absorbing shock every time your feet hit the ground, and thereby, reduce the chances of splints. Worn out soles tend too loose the shock absorption power, so buy a new pair of canvases that are loaded with more cushioning. You will find a quick improvement in your condition.

The above suggestions are DIY tips to reduce the immediate acute pain of shin splints. But for permanent recovery from the soreness, do consult a chartered physiotherapist.

As experts are fully-trained with proper certification, they happen to know the techniques, which promote quick and faster healing. Visit a professional physiotherapist today to experience a healthier tomorrow!

What Can Physiotherapy Do ?

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Physiotherapy is one of the first steps in addressing an injury. Physiotherapy provides incredible health benefits, including improved function by reducing pain, increased range of motion, proper alignment, and more. The primary aim of the treatment method is to restore mobility and return to daily routine. 

Physiotherapy is an education where patients are trained to identify the issues causing the discomfort. It targets areas of improper alignment.

Physiotherapy is one of the first choices for nagging back pain, joint pain, or muscle pain. From issues like a joint replacement to chronic shoulder pain, a well-known center for Physiotherapy in Calgary can improve people’s ability to enjoy their routine activities and lead an independent life.

Who Can Seek Physiotherapy?

  • Kids – Children or teens who have been injured or facing other issues due to disability or injury, physiotherapy can do miracles.
  • Youth – For long term benefits, youth who are facing restrained movements due to accident can seek physiotherapy
  • Senior Citizens – In physiotherapy, age doesn’t matter. The treatment is vital to lead a healthy and pain-free life and being independent.

Also Read – The Power of Massage Therapy

Why Seek Physiotherapy?

Physiotherapy is your go-to option if you are looking for a drug-free solution for your pain and movement problems.

  • Physiotherapy is created to address the source of the problem and to correct it. People who take the sessions can easily avoid the use of medications for pain relief. Thus, physiotherapy can strengthen and restore one’s normal range of motion.
  • Therapeutic exercises or manual therapy methods help in relieving pain and restore joint and muscle function. These techniques prevent pain from returning.
  • Physiotherapists understand that different sports can increase the risk of specific types of injuries, like stress fractures for runners. A physiotherapist designs treatment plans or prevention exercise programs to ensure a safe return to one’s favorite sport.

If you want pain relief and increased strength and flexibility, don’t slack on your physiotherapy. It is an essential part of recovering from any injury.

Three tips to alleviate pain and boost energy

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Millions of individuals live different lifestyles, deal with varying degrees of pain, and experience energy loss. Suffering from pain can be a limiting and debilitating part of your life. It can hold you back from numerous daily activities, hobbies, and work.

But you are blessed with techniques that can help you live with optimum function. If you have been struggling with back pain, neck pain, shoulder, elbow, wrist, knee and ankle pain, etc., you might want to get a lasting tip to relieve pain or a physiotherapist who can help you out. Once you incorporate these three tips into your life, you will find yourself more energetic.

Stay Hydrated

Drink more water, less alcohol. Drinking a fair amount of water can prevent you from dehydration. It will also allow you to avoid headaches, fatigues, and muscle cramps. It is one of the healthiest options. The bonus is that water can help keep your appetite under control; you can feel energized before knowing it.

Get Moving

With more work being done from home these days, you may almost skip moving around. When you are in pain, you may want to curl up and stay in the same position for the rest of the day, but that’s one of the worst options. Get up and walk around every hour. This can help relieve your pain and give you extra energy. Your body will break away from the same posture throughout the day.

Visit a Physiotherapist

If you are facing constant pain or unable to perform your daily activities, visit a physiotherapist. An expert Physiotherapy in Chestermere will offer you several methods for pain relief and treat the source of your pain. A physiotherapist will deal with inflammation, stiffness, and soreness with exercise, manipulation, and massage to help you move and feel better.

Once you follow these simple steps, you can significantly improve your daily life by easing pain and increasing energy.

Effective Stretches For Low-Back Pain

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A correct posture indicates good health of your spine. Your spine, just like the other joints of your body, likes to move! It must be able to bend backward, forward, and side-to-side, and only then, you can call it ‘fine and fit.’

Typically, stiffness swallows your back when you are sitting all day or standing in a single posture for prolonged period. To bring back the full range of motion, physiotherapy in Chestermere recommends adhering to KISS (keep it stupid simple) standard. Just five exercises daily and your spine can get back its regular health.

Lumbar Flexion

Place a chair and sit at the edge of it, spreading your feet at a distance wider than your shoulder width. Then lean forward so that your hands reach the floor. Continue to bend down so that you can see the underneath of the chair and slowly come back to the sitting posture. This exercise is also known as ‘forward bending’, which is anatomically addressed as Flexion. 

Lumbar Rotation

Position yourself identically as you do for Lumbar Flexion. Now instead of bending down, cross your arms and touch the alternate shoulders. Then stretch to your left as much as you can and return to looking forward. Repeat the same for your right and continue this for 10 times at a stretch.

Side Bending

Stand with stretching your feet at shoulder width apart. Then take your right arm over your head and lean to your left. Keep your hips straight while leaning and ensure they don’t move to either of the sides. Lean as far as you can and return to your normal posture. Repeat this for the opposite side and continue this process for 10 times on each side.

Try these exercises and you will find drastic improvement in your lower back pain. The spine health will improve slowly, and eventually, you will be free from the acute pain that has annoying for long. None of the above-mentioned exercises are difficult – easy, seamless, and less time consuming. But the effect is mind blowing!

Why Should Runners Go For Physiotherapy Treatment?

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Runners, often, go off the track due to hamstring injury, shin splints, ankle injury and so forth. Invasion and drugs may help, but there’s no better way than physiotherapy. No pain, no downtime, no side effects – only with a massage technique you will be free from the long-standing soreness.

Visit a clinic that offers excellent physiotherapy in Airdrie and share your problem in details. The experts will recommend you the most compatible massage therapy that will help you heal quickly. Here’s how you’ll be benefited with professional massage therapy.

Reduced Fatigue and Muscle Pain

Runners mostly suffer muscle pain because of increased workload in terms of running more mileage or running more hours. The body starts releasing toxins like lactic acid that affects the soft tissues, resulting in injury and pain. If left untreated, the tissue may get damaged over time. However, the fatigue decreases significantly with massage therapy, improving the overall condition.

Improved Circulation and Blood Flow

Tissue damage means decreased circulation at the trigger points which leads to tightness, congestion, shortening of the tissue. Massage therapy improves circulation at the injury point and the overall recovery rate is expedited. It happens as the immune system produces a healing response in the tissue because of efficient massaging. Also, it helps release toxins from the tissue. In conjunction with hydration, these toxins are flushed from the system, thereby, lessening the soreness.

Increased Flexibility and Relaxation

Good and efficient massaging rebalances the musculoskeletal system. The tightness that you feel in the muscles at the initial stage of your injury decreases with every massage therapy session. Slowly, the runners achieve the highest level of flexibility. However, if untreated, the injured muscle may affect a second muscle in the system and you may end up in paralysis. Lastly, massage therapy also promote relaxation. Reduced soreness reduces stress, anxiety, and tension. Therefore, runners get ready to hit the track once again.

Visit a reliable physiotherapist and get treated immediately. Don’t let the pain increase and soreness eat up your happiness. Hopefully you are convinced that there’s no better treatment than massage therapy. So, consult with your physiotherapist and start taking up your sessions seriously. It’s a great way to revert back into the normal flow of life!