Category: Massage Therapy in Savanna Calgary

What Disorders can Massage Therapy Heal?

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Massage is one of the most seasoned recuperating conventions. Numerous old people groups – including the Ancient Greeks, Egyptians, Chinese, and Indians – were persuaded of the restorative properties of massage and utilized it to treat an assortment of diseases. That’s why massage therapy in Savanna Calgary is a popular trend.

Massage therapy (counting myotherapy) is the act of massaging or controlling an individual’s muscles and other delicate tissue to improve their prosperity or well being. It is a type of manual treatment that incorporates holding, moving, and applying strain to the muscles, ligaments, tendons, and sash.

The term ‘Massage Therapy’ is utilized to depict a wide assortment of methods that shift in the way wherein contact; pressure and the power of the treatment are applied.

Also Read – What are the Vital Types of Massage Therapy?

Massage for Treatment of Certain Issues

Multiple studies have shown that massage and myotherapy are useful for:

  • Continuous low back pain
  • Deferred beginning muscle touchiness (DOMS)
  • Nervousness
  • Stress
  • Delicate tissue wounds
  • Hypertension
  • Sleep deprivation.

They can likewise be viably used to help individuals with:

  • An incessant ailment
  • Complex diseases, for example, malignancy.

Advantages of Massage Therapy

One of the prompt advantages of back rub is an inclination of profound unwinding and quiet. This happens because massage prompts the arrival of endorphins – the mind synthetics (synapses) that produce sentiments of prosperity.

Levels of pressure hormones, for example, adrenaline, cortical, and nor-epinephrine are likewise diminished. Studies show that elevated levels of pressure hormones weaken the insusceptible framework.

Physical advantages of Myotherapy include:

  • Decreased muscle strain
  • Improved flow
  • Incitement of the lymphatic framework
  • Decrease of pressure hormones
  • Unwinding
  • Expanded joint versatility and adaptability
  • Improved skin tone
  • Improved recuperation of delicate tissue wounds
  • Uplifted mental readiness
  • Diminished nervousness and melancholy.

In this era where we are always fighting with Time, keeping health in a good state is immensely important and to gain good health, trying massage therapy will be a good initiative.

The Importance and Benefits of Massage Therapy

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Massage therapy includes hands-on techniques that increase circulation, get rid of tension, reduce stress, anxiety, helps in improving sleep cycle, as well as many other benefits.

The body’s soft tissue areas are the tendons, connective tissues, muscles, etc. If you’re tensed or you’ve been injured, a healing massage therapy in Savanna Calgary would be worth resorting to. Here are some benefits of massage therapy.

It gives relaxation

Tension produces unhealthy stress hormone, cortisol. This results in weight gain, digestive issues, sleeplessness, and headaches. Massage therapy decreases the cortisol levels in the body. This therapy also induces relaxation, lower stress levels, and good mood.

Also Read : After Accident Physiotherapy – How It Helps In Your Recovery?

It lowers Stress

A regular massage session has the capability to boost energy levels, lessen your pain, and stimulate you on emotional as well as physical levels.

It Helps Lower Blood Pressure

Regular massage therapy sessions reduces your blood pressure levels. A massage program over a period of time can lessen the systolic (upper number) and diastolic (lower number) blood pressure.

Also, it can actually lower the cortisol levels within your body. Moreover, regular massage sessions are most likely to diminish the trigger sources of anxiety, tension, and depression. Consequently, the lower blood pressure levels then lower the risk of heart attack, stroke, liver failure, kidney failure, as well as many other health problems.

It is a source of Muscle Relaxation

The purpose of massage therapy is to promote circulation to your body’s affected and injured muscles. This generally gives way to increase in the nutrients and oxygen supplied to the damaged tissues.

In turn, this lessens the stiffness and cures oedema (swelling) in your muscles and joints. It also provides flexibility which in turn lowers your pain. Also, this therapeutic massage therapy releases endorphins (the pain-killing hormones).

Endorphins do the task of boosting up the serotonin and dopamine levels in the body. These hormones help the body in many ways–physically as well as emotionally. To be precise, they provide healing touch, pain management, generates feelings of euphoria, and also helps in calming your nerves.

It Can Help Improve Circulation

The long-term advantages of therapeutic massage therapy should definitely not be underestimated. Enhanced circulation is a huge benefit. It occurs in the body when the body receives such regular massage therapies.

It helps when this happens on a consistent basis. And that is because a healthy and proper circulation gets the stiff, damaged, and tensed muscles the required blood supply to support the healing process.

How Beneficial Regular Physiotherapy Is?

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Have you been sidelined due to any illness or injury recently? Pain is the primal concern in these situations, followed by bruises, burns, strains, trauma, and so forth. Steroids, opioids, incision can cure the pain temporary, but those come with side-effects and downtime. Physiotherapy, on the contrary, is a wonderful addition to the injury recovery program.

Physiotherapy in Airdrie help patients get back to their normal routine. The exercise plans and rehabilitation programs, included in regular physiotherapy, improve circulation across the trigger points and reduces the pain. Besides pain, physiotherapy also help to maintain overall wellness and come out of the post-injury/operative trauma.

Benefits of regular physiotherapy

If you are an active individual or you are interested in maintain optimal physical conditions for your active lifestyle, physiotherapy is expected to be beneficial for you. Let’s see how –

Also Read – 3 Major Types of Massage Therapies for Sprained Ankles

Sports physiotherapy address injuries, stress, and exhaustion

Athletes, often, hurt themselves while running, jumping, swimming, stretching, or lifting heavy weights. It happens mostly due to overuse of strength or intensity of the workouts. However, the consequence is acute pain, muscle strain, and trauma. Sports rehabilitation is ideal to deal with that discomfort and soreness. It’s a part of regular physiotherapy that includes patient-centric exercise and stretching plans. 

Regular physiotherapy can counter the effect of aging

As you grow older, your muscles and tissues become weak and susceptible to damage. Even a minor collision may result in broken ligament, damaged connective tissue, or stress fracture. In old age, incision doesn’t bestow good results. So, better is to opt for regular physiotherapy. The exercise plans, not only improves the pain condition, but also strengthens the muscles.

Regular physiotherapy can counter the effect of aging

Physiotherapy help to improve you optimal physical and mental health

Sitting in your office for hours in the same posture, sometimes, result in low-back pain, spinal disorders. If you keep neglecting the pain for long, it may lead to disability and reduced range of motion. Therefore, to retain your flexibility and mobility, you must opt for regular physiotherapy sessions. It will help to reduce the pain, improve the strength, and get rid of the stresses.

Are you looking for good physiotherapy support in Airdrie? Consult a clinic that has trained professionals to deal with your condition.

3 Major Types of Massage Therapies for Sprained Ankles

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Sprained ankles can cause long lasting pain. It hurts like hell, when the sole of the foot turns inwards accidentally. You might note need a surgery for the same. However, sprays and pain killers won’t help in the long run to get rid of the pain.

What helps in these cases is a good massage therapy! Expert movements of the therapists on the sprained area can cause heat within the injured area and can relief you from the pain to some extent.

Got a sprained ankle? Visit the nearest physiotherapy centre for massage therapy in Savanna Calgary and get your ankle muscles relaxed.

If your doctor is following any of the 3 below-mentioned massage therapies for the ankles, then you’re heading towards the right direction.

Circular frictions

Within 3 days from the occurrence of the injury, even without the help of the therapist you can start applying this therapy. Don’t forget to follow the principle of RICE (rest, ice, compression and elevation) at the first instance, just when the accident occurs. Then, after 3 days if you visit the therapist you’ll find them applying circular frictions on the affected area.

How does that work? Very simple. With light pressure of the fingers, small circular frictions will be applied on the joint to reduce the swelling. No oil, no medicine – only hand movements will reduce the initial stiffness immediately.

Cross friction

Once you’ve got rid of the acute pain and can touch the ankle, the therapist will start with the cross friction massage. Depending on the tissue that has been damaged, the cross friction process involves stretching back of the ankle ligaments towards the inside to prevent the tissues from getting stiff.

Cautionary warning: It can be painful, and may seem highly painful since you’re already in pain. But, don’t tighten up the muscles or flinch too much, then the therapist will not be able to do it properly and there will be no benefits.

Calf massage

This is required in the advanced stage. This is not directly beneficial for the ankle sprains, but it will certainly loosen up the leg muscles. In the calf massage, the therapist focuses on massaging the lower part of the leg. When you’re unable to walk properly or move your legs for months, then it’s possible that lumps and knots start forming in your leg.

So, this technique ensures that when your ankle gets alright, your legs should be still in proper functioning position.

Therapeutic Massage Acts as a Stress Reliever

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Are you stressed lately? Are your muscles getting strained? Then, a massage can work wonders. With increasing work pressure, the sweet essence of life is lost.

Every individual nowadays is preoccupied with thoughts of money, family, health, wealth and relationships. The feeling of being restless all the time and suffering from a lack of concentration on a single aspect has become difficult.

Is your restlessness making you fatigued very easily? Then you probably are not being able to enjoy any social gatherings. If you have anxiety issues, don’t take it lightly. It may not show any physical side effects, however, it will hamper your normal life.

Thus, availing good massage therapy in Savanna Calgary can solve the majority of your problems. A professional therapist can work magic with his fingers! The therapist will manipulate the muscles and energize your soft tissues to promote a feeling of relaxation.  

Here’s a list of common stress-relieving massage therapies that can ease your mental health problems and offer a beautiful life ahead.

Also Read – 5 Reasons for Undergoing After- Accident Physiotherapy Treatments

Deep Tissue Massage

Overthinking or getting hyper in some situations may cause your muscles to get tightened by stress. With the help of this massage, you can get rid of the stiffness.

With trained and experienced hand movements, the therapist will also be able to increase the blood flow and reduce body inflammation. For sportspeople, deep tissue is the medicine for all their aches.

Reflexology

Acute stress can lead to migraines and back pain. This can become your life-long friend. Reflexology is such cases can solve your problem by treating the source illness.

It’s an easy process where pressure is applied at different parts like feet, hands, and ears and promotes relaxation in the nervous system.

Aromatherapy Massage

With the essence of essential herbal oils, feel the positive effects of aromatherapy massage. Stress is directly related to mood swings.

With the help of aromatic therapy massage, you can get rid of long-lasting pain, enhance your mood and experience a sense of pleasure, peace, and relaxation. Boost your energy sources by availing a soothing aromatic therapy.

Swedish Massage 

The most common type of massage technique where long strokes, tapping, and light rhythmic strokes help in relieving the muscle tension and energizes the cells.

This is not only a stress reliever but also helps in pumping excess blood to the heart. Hence, for all heart patients, this is a good way to keep your heart running like a horse.

If you’re a shy person, then a small note for you – Swedish massage involves treatment of the lower back portion. Although there’s no taking out of clothes scene, however, you may have to cooperate with the therapist for getting the best results out of it.

Don’t let the stress rule your life. Move on to the path of reduced anxiety with the help of yogas, meditations, and massage therapies.

Everyday stress management is highly essential so that you can experience a successful, peaceful and healthy life ahead.

Types of Massage Therapy: Which One is Right for You?

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Do you know massage is one of the oldest healing traditions? Ancient communities, including Egyptians, Chinese, Greeks, and Indians, were convinced that massage is used to treat various ailments.

Massage Therapy encompasses several types of techniques. A therapist uses their hands, fingers, elbows, forearms, or feet, manipulating the body’s soft tissues – muscles, tendons, ligaments, and connective tissues. Studies have found that massage therapy can reduce stress, alleviate pain, muscle tension, increase relaxation, and boost immune function.

Are you experiencing muscle tension and ready for a massage? Swedish or deep tissue? Learn different types of massages and their health benefits:

  • Swedish Massage – Are you new to massage? Do you have a lot of tension? Are you sensitive to touch? Don’t worry! Swedish massage is a gentle full-body massage that can help release muscle knots and is also the right choice when you want to relax fully. Swedish massage uses different kind of strokes combined with the movement of joints helping in relieving tension.
  • Aromatherapy Massage – It is practiced by ancient cultures for centuries. Aromatherapy massage uses scented oils extracted from flowers and other plant parts. It is one of the best massages for those experiencing lower back pain, stress and anxiety, and menopause. This technique is much more effective than regular massage.
  • Sports Massage – Athletes need to stay tip-toed. A sports massage therapy is for athletes of all levels and is designed to prevent and treat injuries, enhance performance, and improve flexibility. This massage can help with blood flow and improve recovery time. Sports massage is an excellent option for players experiencing injuries from repetitive muscle use.
  • Shiatsu Massage – The Japanese type of massage is best for individuals who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage promotes emotional and physical relaxation, reducing anxiety and depression, headaches, and muscle tension. A well-trained massage therapist uses their hands, palms, and thumbs to massage particular points of the body. Studies show that shiatsu can help ease blockages at acupressure points.

The benefits of massage therapy are quite remarkable. Whether it’s a sore muscle or you want to improve your sleep, Massage therapy in Calgary will help you feel more relaxed and happy.

Can massage therapy ease anxiety and stress?

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A relaxation technique to reduce muscular tension or flaccidity, Massage Therapy is a treatment that manipulates your body’s soft tissues by varying degrees of pressure and movement.

The age-old practice has its roots in China, Japan, Egypt, and Greece. These cultures practiced different massages whose end result was decreased muscle tension and reduced stress, anxiety, and pain. Massage Therapy in Savanna Calgary is famous for its eliciting feeling of calm and deep relaxation.

Both anxiety and stress are major components in today’s fast-paced world, negatively impacting a person’s well-being. Here are just a few reasons massage therapy is effective at melting away stress and anxiety.

According to research, stress affects every part of your body, leading to muscle stiffness and pain. Carrying too much tension can also give rise to headaches, fatigue, and difficulty sleeping. Only with a relaxing massage session can you overcome your strain.

Massage therapy can let you get rid of anxious and fearful thoughts. It will relieve muscle pain and tension, improve circulation and flexibility. As a relaxation technique, it can also manage the stress reaction that can be found among people with anxiety disorders.

Your body will experience a calming effect, which results from the pressure massage puts on pain receptors under the skin, stimulating Vagus Nerve. A relaxed nervous system will eventually slow your heart rate, lower your blood pressure, and reduce stress.

When you’re receiving a massage, you feel connected with your therapist, which releases endorphins. It is highly beneficial for those dealing with isolating thoughts. Massage also provides better sleep and improves the immune system.

So, do massages help reduce anxiety and stress? The answer is short – Yes! Add therapeutic massage to your list because your health should be your top priority.