Category: Massage Therapy

What Disorders can Massage Therapy Heal?

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Massage is one of the most seasoned recuperating conventions. Numerous old people groups – including the Ancient Greeks, Egyptians, Chinese, and Indians – were persuaded of the restorative properties of massage and utilized it to treat an assortment of diseases. That’s why massage therapy in Savanna Calgary is a popular trend.

Massage therapy (counting myotherapy) is the act of massaging or controlling an individual’s muscles and other delicate tissue to improve their prosperity or well being. It is a type of manual treatment that incorporates holding, moving, and applying strain to the muscles, ligaments, tendons, and sash.

The term ‘Massage Therapy’ is utilized to depict a wide assortment of methods that shift in the way wherein contact; pressure and the power of the treatment are applied.

Also Read – What are the Vital Types of Massage Therapy?

Massage for Treatment of Certain Issues

Multiple studies have shown that massage and myotherapy are useful for:

  • Continuous low back pain
  • Deferred beginning muscle touchiness (DOMS)
  • Nervousness
  • Stress
  • Delicate tissue wounds
  • Hypertension
  • Sleep deprivation.

They can likewise be viably used to help individuals with:

  • An incessant ailment
  • Complex diseases, for example, malignancy.

Advantages of Massage Therapy

One of the prompt advantages of back rub is an inclination of profound unwinding and quiet. This happens because massage prompts the arrival of endorphins – the mind synthetics (synapses) that produce sentiments of prosperity.

Levels of pressure hormones, for example, adrenaline, cortical, and nor-epinephrine are likewise diminished. Studies show that elevated levels of pressure hormones weaken the insusceptible framework.

Physical advantages of Myotherapy include:

  • Decreased muscle strain
  • Improved flow
  • Incitement of the lymphatic framework
  • Decrease of pressure hormones
  • Unwinding
  • Expanded joint versatility and adaptability
  • Improved skin tone
  • Improved recuperation of delicate tissue wounds
  • Uplifted mental readiness
  • Diminished nervousness and melancholy.

In this era where we are always fighting with Time, keeping health in a good state is immensely important and to gain good health, trying massage therapy will be a good initiative.

The Importance and Benefits of Massage Therapy

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Massage therapy includes hands-on techniques that increase circulation, get rid of tension, reduce stress, anxiety, helps in improving sleep cycle, as well as many other benefits.

The body’s soft tissue areas are the tendons, connective tissues, muscles, etc. If you’re tensed or you’ve been injured, a healing massage therapy in Savanna Calgary would be worth resorting to. Here are some benefits of massage therapy.

It gives relaxation

Tension produces unhealthy stress hormone, cortisol. This results in weight gain, digestive issues, sleeplessness, and headaches. Massage therapy decreases the cortisol levels in the body. This therapy also induces relaxation, lower stress levels, and good mood.

Also Read : After Accident Physiotherapy – How It Helps In Your Recovery?

It lowers Stress

A regular massage session has the capability to boost energy levels, lessen your pain, and stimulate you on emotional as well as physical levels.

It Helps Lower Blood Pressure

Regular massage therapy sessions reduces your blood pressure levels. A massage program over a period of time can lessen the systolic (upper number) and diastolic (lower number) blood pressure.

Also, it can actually lower the cortisol levels within your body. Moreover, regular massage sessions are most likely to diminish the trigger sources of anxiety, tension, and depression. Consequently, the lower blood pressure levels then lower the risk of heart attack, stroke, liver failure, kidney failure, as well as many other health problems.

It is a source of Muscle Relaxation

The purpose of massage therapy is to promote circulation to your body’s affected and injured muscles. This generally gives way to increase in the nutrients and oxygen supplied to the damaged tissues.

In turn, this lessens the stiffness and cures oedema (swelling) in your muscles and joints. It also provides flexibility which in turn lowers your pain. Also, this therapeutic massage therapy releases endorphins (the pain-killing hormones).

Endorphins do the task of boosting up the serotonin and dopamine levels in the body. These hormones help the body in many ways–physically as well as emotionally. To be precise, they provide healing touch, pain management, generates feelings of euphoria, and also helps in calming your nerves.

It Can Help Improve Circulation

The long-term advantages of therapeutic massage therapy should definitely not be underestimated. Enhanced circulation is a huge benefit. It occurs in the body when the body receives such regular massage therapies.

It helps when this happens on a consistent basis. And that is because a healthy and proper circulation gets the stiff, damaged, and tensed muscles the required blood supply to support the healing process.

How Beneficial Regular Physiotherapy Is?

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Have you been sidelined due to any illness or injury recently? Pain is the primal concern in these situations, followed by bruises, burns, strains, trauma, and so forth. Steroids, opioids, incision can cure the pain temporary, but those come with side-effects and downtime. Physiotherapy, on the contrary, is a wonderful addition to the injury recovery program.

Physiotherapy in Airdrie help patients get back to their normal routine. The exercise plans and rehabilitation programs, included in regular physiotherapy, improve circulation across the trigger points and reduces the pain. Besides pain, physiotherapy also help to maintain overall wellness and come out of the post-injury/operative trauma.

Benefits of regular physiotherapy

If you are an active individual or you are interested in maintain optimal physical conditions for your active lifestyle, physiotherapy is expected to be beneficial for you. Let’s see how –

Also Read – 3 Major Types of Massage Therapies for Sprained Ankles

Sports physiotherapy address injuries, stress, and exhaustion

Athletes, often, hurt themselves while running, jumping, swimming, stretching, or lifting heavy weights. It happens mostly due to overuse of strength or intensity of the workouts. However, the consequence is acute pain, muscle strain, and trauma. Sports rehabilitation is ideal to deal with that discomfort and soreness. It’s a part of regular physiotherapy that includes patient-centric exercise and stretching plans. 

Regular physiotherapy can counter the effect of aging

As you grow older, your muscles and tissues become weak and susceptible to damage. Even a minor collision may result in broken ligament, damaged connective tissue, or stress fracture. In old age, incision doesn’t bestow good results. So, better is to opt for regular physiotherapy. The exercise plans, not only improves the pain condition, but also strengthens the muscles.

Regular physiotherapy can counter the effect of aging

Physiotherapy help to improve you optimal physical and mental health

Sitting in your office for hours in the same posture, sometimes, result in low-back pain, spinal disorders. If you keep neglecting the pain for long, it may lead to disability and reduced range of motion. Therefore, to retain your flexibility and mobility, you must opt for regular physiotherapy sessions. It will help to reduce the pain, improve the strength, and get rid of the stresses.

Are you looking for good physiotherapy support in Airdrie? Consult a clinic that has trained professionals to deal with your condition.

Therapeutic Massage Acts as a Stress Reliever

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Are you stressed lately? Are your muscles getting strained? Then, a massage can work wonders. With increasing work pressure, the sweet essence of life is lost.

Every individual nowadays is preoccupied with thoughts of money, family, health, wealth and relationships. The feeling of being restless all the time and suffering from a lack of concentration on a single aspect has become difficult.

Is your restlessness making you fatigued very easily? Then you probably are not being able to enjoy any social gatherings. If you have anxiety issues, don’t take it lightly. It may not show any physical side effects, however, it will hamper your normal life.

Thus, availing good massage therapy in Savanna Calgary can solve the majority of your problems. A professional therapist can work magic with his fingers! The therapist will manipulate the muscles and energize your soft tissues to promote a feeling of relaxation.  

Here’s a list of common stress-relieving massage therapies that can ease your mental health problems and offer a beautiful life ahead.

Also Read – 5 Reasons for Undergoing After- Accident Physiotherapy Treatments

Deep Tissue Massage

Overthinking or getting hyper in some situations may cause your muscles to get tightened by stress. With the help of this massage, you can get rid of the stiffness.

With trained and experienced hand movements, the therapist will also be able to increase the blood flow and reduce body inflammation. For sportspeople, deep tissue is the medicine for all their aches.

Reflexology

Acute stress can lead to migraines and back pain. This can become your life-long friend. Reflexology is such cases can solve your problem by treating the source illness.

It’s an easy process where pressure is applied at different parts like feet, hands, and ears and promotes relaxation in the nervous system.

Aromatherapy Massage

With the essence of essential herbal oils, feel the positive effects of aromatherapy massage. Stress is directly related to mood swings.

With the help of aromatic therapy massage, you can get rid of long-lasting pain, enhance your mood and experience a sense of pleasure, peace, and relaxation. Boost your energy sources by availing a soothing aromatic therapy.

Swedish Massage 

The most common type of massage technique where long strokes, tapping, and light rhythmic strokes help in relieving the muscle tension and energizes the cells.

This is not only a stress reliever but also helps in pumping excess blood to the heart. Hence, for all heart patients, this is a good way to keep your heart running like a horse.

If you’re a shy person, then a small note for you – Swedish massage involves treatment of the lower back portion. Although there’s no taking out of clothes scene, however, you may have to cooperate with the therapist for getting the best results out of it.

Don’t let the stress rule your life. Move on to the path of reduced anxiety with the help of yogas, meditations, and massage therapies.

Everyday stress management is highly essential so that you can experience a successful, peaceful and healthy life ahead.

Reduce Anxiety with Massage Therapy

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Anxiety is a common illness and highly treatable. Statistics show that in the US, anxiety affects almost 40 million adults. Generalized Anxiety Disorder (GAD) is the most common among older adults, and this population is frequently associated with traumatic events such as acute illness.

Anxiety disorders are real, severe medical conditions just as physical disorders like heart disease or diabetes. The term ‘anxiety disorder ’ involves GAD, panic disorder and panic attacks, social anxiety disorder, separation mutism, separation anxiety, and certain specific phobias.

Also Read – Chiropractic Care for Neck Pain

Do you know that massage in all cultures is used to evoke a sense of deep relaxation and reducing anxiety? These massage benefits are perhaps associated with changes in EEG activity, decreased levels of cortisol, and increased parasympathetic nervous system.

Let’s learn how massage can work its way through anxiety.

  1. Massage helps decrease tension so you can feel the relaxation in the body, resulting in a peaceful mind and an uplifted spirit.
  2. The sympathetic nervous system is activate when we are stressed. Massage can calm the nervous system by lowering blood pressures and heart rate to reduce feelings of anxiety.
  3. A study shows a 30% increase in feel-good chemicals in the brain during massage sessions.
  4. If we are anxious, we may have difficulty focusing on particular tasks. Massage offers a way to help relieve the tension, so you can concentrate on receiving the care you require.
  5. Massage Therapy can enhance your mood and help you sleep better, leading to a boost in energy. You will feel more well-rested, motivated, and ready to seize the day.
  6. Massage Therapy in Calgary is known to decrease anxiety and reduce irritability. The treatment gives one a time-out to understand and become aware of our more profound layers of wellbeing.

Studies show that about 8% of children and youth experience an anxiety disorder, with most developing symptoms before age 21. If you or your loved ones are dealing with anxiety, consult an experienced and efficient massage therapist soon.

4 Tips To Recover From Shoulder Injury

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Shoulder injuries are most commonly reported emergencies in physiotherapy clinics. Shoulders being the most moveable joint, it’s the most unstable part of the human body as well. Once injured, these joints need experts’ care. Some of the major shoulder injuries are namely cartilage tear, rotator cuff tear, osteoarthritis, and frozen shoulder. The best way to recover from these injuries is physiotherapy and massage therapy in Airdrie and elsewhere across the globe. There’re a few more techniques that are perfect to heal the pain in just a few weeks. Take a look at the names.

  1. Pendulum Exercise: It’s an effective way to heal the pain, of course under the supervision of an expert. Your physiotherapist will help you bend at the waist, while your injured arm will hang by your side. Then you have to move your body in swaying motion and your arm in clockwise and anti-clockwise circular motions.
  • Massage Therapy: This is a little different technique than exercise. Massage Therapy is mostly used to heal frozen shoulder. Physiotherapists massage the trigger points, creating little pressure on your affected soft tissues, Slowly, they increase the amount of pressure in way that’s not hurting at all.
  • Wand Exercise: You need a light-weight stick to perform this exercise. It’s called the flexion exercise for which you need to stand upright and hold the stick in both hands. Keep your palms down throughout. Gradually lift your arms over your head and stretch them, while keeping your elbows straight. Hold the position for five seconds approx. and then return to the initial position.
  • Rotator Cuff Exercise:  To get the proper effects, you need to start with lying flat on your stomach. Better to use flat surface for maintaining comfort and body balance. Next, bent your elbows at 90 degree and put out your one arm at shoulder level with your hands down. While keeping your elbows at the same position, slowly take your hand up and stop when it’s at the shoulder level. Then, gradually lower that hand.

These four physiotherapy techniques are perfect for those suffering from shoulder injury. Consult a professional physiotherapist immediately and kick start the healing process. Don’t let the pain be persistent, otherwise you may end up loosing your shoulders’ strength and mobility. The faster you receive the care, the earlier you’ll recover.

How Massage Therapy Can Decrease Level Of Stress & Anxiety

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Massage is an effective & proven treatment that can decrease stress. It generally reduces stress by lowering heart rate and tends to make the muscle gain composure. Good massage therapy in Calgary increases the body’s temperature, and it is capable of promoting relaxation.

As the body relaxes, the heart rate tends to decrease. The level of stress is generally relieved & a feeling of calmness will arouse within the body. Here in this article, we will discuss some critical advantages of availing massage therapy for keeping out stress & anxiety.

Improves Health & High Chances Of Lowering Soreness–

Stress & anxiety triggers tension in your body and it even makes the posture bad. At times individual fell sore due to increased stress & anxiety. With increased pressure, the muscles remain in tension due to the fight & flight response. To counter such ailment, you get in touch with a professional massage therapist.

He or she will work with you in tandem and ensure that you get some respite from the prolonged injury.

The gentle stretching and muscle manipulation release the tension knot in the muscle fibers.

You can feel a Midas touch in the muscles as each, and every stroke is triggered.

This massage therapy can also improve your sleep and lowers the level of blood pressure.

In simple words, if you are suffering from any stress-related ailment, you can consult a therapist.

These professionals can help you to lower the level of anxiety and stress.


Chances Of Eliminating Headache–

If an individual is suffering from tension ache, the message can be one of the remedies.  Massage strokes are applied by focusing on areas near the neck and the head. Finally, some strokes are involved in the shoulders. Studies have shown that the shoulders carry extra tension and trigger headache. Through some sessions of massage therapy, there are high chances of getting rid of this problem.

To decrease the level of stress and tension, individuals at times consult doctors and apply medication. A more proven approach is massage therapy in Calgary as it is devoid of taking any medicine. Simultaneously, it can help you get a soothing touch that allows the body to get some amount of repose.

Types of Massage Therapy: Which One is Right for You?

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Do you know massage is one of the oldest healing traditions? Ancient communities, including Egyptians, Chinese, Greeks, and Indians, were convinced that massage is used to treat various ailments.

Massage Therapy encompasses several types of techniques. A therapist uses their hands, fingers, elbows, forearms, or feet, manipulating the body’s soft tissues – muscles, tendons, ligaments, and connective tissues. Studies have found that massage therapy can reduce stress, alleviate pain, muscle tension, increase relaxation, and boost immune function.

Are you experiencing muscle tension and ready for a massage? Swedish or deep tissue? Learn different types of massages and their health benefits:

  • Swedish Massage – Are you new to massage? Do you have a lot of tension? Are you sensitive to touch? Don’t worry! Swedish massage is a gentle full-body massage that can help release muscle knots and is also the right choice when you want to relax fully. Swedish massage uses different kind of strokes combined with the movement of joints helping in relieving tension.
  • Aromatherapy Massage – It is practiced by ancient cultures for centuries. Aromatherapy massage uses scented oils extracted from flowers and other plant parts. It is one of the best massages for those experiencing lower back pain, stress and anxiety, and menopause. This technique is much more effective than regular massage.
  • Sports Massage – Athletes need to stay tip-toed. A sports massage therapy is for athletes of all levels and is designed to prevent and treat injuries, enhance performance, and improve flexibility. This massage can help with blood flow and improve recovery time. Sports massage is an excellent option for players experiencing injuries from repetitive muscle use.
  • Shiatsu Massage – The Japanese type of massage is best for individuals who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage promotes emotional and physical relaxation, reducing anxiety and depression, headaches, and muscle tension. A well-trained massage therapist uses their hands, palms, and thumbs to massage particular points of the body. Studies show that shiatsu can help ease blockages at acupressure points.

The benefits of massage therapy are quite remarkable. Whether it’s a sore muscle or you want to improve your sleep, Massage therapy in Calgary will help you feel more relaxed and happy.

Conquer Fibromyalgia with Massage Therapy

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Fibromyalgia could be difficult to describe since the symptoms vary from day to day. Studies estimate that around 5 million adults in the US have fibromyalgia. Most of the conditions are diagnosed during middle age.

When the pain caused by fibromyalgia flare-up, everyday tasks may seem difficult or impossible. The pain associated with fibromyalgia tends to fluctuate or worsen at times. Flares can be a warning and occur when the person is under a lot of pressure or stressed.

Causes of Fibromyalgia

The cause of fibromyalgia remains undefined. However, a few factors might be involved:

  • Hormonal imbalances – Lower than normal levels of serotonin, dopamine, or norepinephrine in the brain and nervous system may disrupt signals and increase your sensitivity to them. These hormones help the body to process pain.
  • Genetics – Fibromyalgia may run in families. Certain genes can control how the body regulates pain responses, while other genes are more likely to make you feel anxious or stressed, making the pain worse.
  • Emotional or physical occurrence – People who are abused in childhood are more likely to have fibromyalgia when they grow up. Another cause of this condition could be mental health problems after a vehicle accident. Prolonged psychological stress may trigger the conditions.

Symptoms of Fibromyalgia

The main symptoms of fibromyalgia include:

  • Moderate to severe fatigue
  • Headaches
  • Stiffness in joints
  • Numbness, tingling, or prickling sensation in hands and feet
  • Issues with thinking and memory
  • Pain throughout the body
  • Waking up feeling lack of rest
  • Clumsiness
  • Allergies

How can Massage Therapy help?

One of the oldest techniques of healthcare, massage therapy, is beneficial for people experiencing fibromyalgia. Experts of Massage Therapy in Calgary will not only relax your body, but you will also improve mental clarity. An experienced therapist will aid lethargic muscles, restore strength, and relieve mental stress.

People dealing with fibromyalgia can be fighting mentally. By taking the time to relax and enjoy a massage; you’re giving yourself a break to ease out. Your therapist will create a customized plan depending on your test results and educate you about your discomfort before starting the session.

The Power of Massage Therapy

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What comes to your mind when you think about Massage Therapy? There are myths and pre-conceived notions as some people may get nervous while others may think of it as an expensive luxury. If you’ve never received massage therapy before, you must know here and now the effective way to soothe sore muscles and increase blood flow and a powerful, natural stress reliever.

Today, experienced professionals for massage in Calgary use a wide range of massage techniques to help overcome pain, fibromyalgia, stress and anxiety, headaches, and arthritis. Apart from the healing aspect, it also works as bodywork therapy that can enhance injured athletes’ performance to recover and get back on track.

Also Read – Intramuscular Stimulation for Pain Relief

Massage therapy will continue to hold an entirely different place as one of the most effective and natural ways to treat the physical ailment. Let’s explore some benefits:

  • Relieve Postural Stress – If you’re spending your days sitting or standing, and rarely a right balance between the two, it means you’re locked into the same postures day after day. Postural stress is a real problem! Massage therapy can realign the whole musculoskeletal system to restore balance.
  • Mitigate Anxiety and Stress – Anxiety and depression are responsible for the vast majority of mental ill-health, and many people are hesitant to pursue treatment options. That’s where massage therapy comes in handy. With the healing benefits of skin-to-skin contact and the practical analgesic effects of massage, it can alleviate the symptoms of anxiety and depression.
  • Boosts WBC Count – Getting a massage therapy increases blood levels of lymphocytes or white blood cells, which play a significant role in the body’s immune response. By reducing stress hormones and lowering blood pressure, the body targets its immune response to ward off disease or infection more effectively.

If you suffer from a certain circulatory ailment or infectious diseases, be sure to consult a renowned massage therapist for well-being and relaxation. Feel alive again!