Category: massage in Calgary

How Beneficial Regular Physiotherapy Is?

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Have you been sidelined due to any illness or injury recently? Pain is the primal concern in these situations, followed by bruises, burns, strains, trauma, and so forth. Steroids, opioids, incision can cure the pain temporary, but those come with side-effects and downtime. Physiotherapy, on the contrary, is a wonderful addition to the injury recovery program.

Physiotherapy in Airdrie help patients get back to their normal routine. The exercise plans and rehabilitation programs, included in regular physiotherapy, improve circulation across the trigger points and reduces the pain. Besides pain, physiotherapy also help to maintain overall wellness and come out of the post-injury/operative trauma.

Benefits of regular physiotherapy

If you are an active individual or you are interested in maintain optimal physical conditions for your active lifestyle, physiotherapy is expected to be beneficial for you. Let’s see how –

Also Read – 3 Major Types of Massage Therapies for Sprained Ankles

Sports physiotherapy address injuries, stress, and exhaustion

Athletes, often, hurt themselves while running, jumping, swimming, stretching, or lifting heavy weights. It happens mostly due to overuse of strength or intensity of the workouts. However, the consequence is acute pain, muscle strain, and trauma. Sports rehabilitation is ideal to deal with that discomfort and soreness. It’s a part of regular physiotherapy that includes patient-centric exercise and stretching plans. 

Regular physiotherapy can counter the effect of aging

As you grow older, your muscles and tissues become weak and susceptible to damage. Even a minor collision may result in broken ligament, damaged connective tissue, or stress fracture. In old age, incision doesn’t bestow good results. So, better is to opt for regular physiotherapy. The exercise plans, not only improves the pain condition, but also strengthens the muscles.

Regular physiotherapy can counter the effect of aging

Physiotherapy help to improve you optimal physical and mental health

Sitting in your office for hours in the same posture, sometimes, result in low-back pain, spinal disorders. If you keep neglecting the pain for long, it may lead to disability and reduced range of motion. Therefore, to retain your flexibility and mobility, you must opt for regular physiotherapy sessions. It will help to reduce the pain, improve the strength, and get rid of the stresses.

Are you looking for good physiotherapy support in Airdrie? Consult a clinic that has trained professionals to deal with your condition.

How Massage Therapy Can Decrease Level Of Stress & Anxiety

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Massage is an effective & proven treatment that can decrease stress. It generally reduces stress by lowering heart rate and tends to make the muscle gain composure. Good massage therapy in Calgary increases the body’s temperature, and it is capable of promoting relaxation.

As the body relaxes, the heart rate tends to decrease. The level of stress is generally relieved & a feeling of calmness will arouse within the body. Here in this article, we will discuss some critical advantages of availing massage therapy for keeping out stress & anxiety.

Improves Health & High Chances Of Lowering Soreness–

Stress & anxiety triggers tension in your body and it even makes the posture bad. At times individual fell sore due to increased stress & anxiety. With increased pressure, the muscles remain in tension due to the fight & flight response. To counter such ailment, you get in touch with a professional massage therapist.

He or she will work with you in tandem and ensure that you get some respite from the prolonged injury.

The gentle stretching and muscle manipulation release the tension knot in the muscle fibers.

You can feel a Midas touch in the muscles as each, and every stroke is triggered.

This massage therapy can also improve your sleep and lowers the level of blood pressure.

In simple words, if you are suffering from any stress-related ailment, you can consult a therapist.

These professionals can help you to lower the level of anxiety and stress.


Chances Of Eliminating Headache–

If an individual is suffering from tension ache, the message can be one of the remedies.  Massage strokes are applied by focusing on areas near the neck and the head. Finally, some strokes are involved in the shoulders. Studies have shown that the shoulders carry extra tension and trigger headache. Through some sessions of massage therapy, there are high chances of getting rid of this problem.

To decrease the level of stress and tension, individuals at times consult doctors and apply medication. A more proven approach is massage therapy in Calgary as it is devoid of taking any medicine. Simultaneously, it can help you get a soothing touch that allows the body to get some amount of repose.

Types of Massage Therapy: Which One is Right for You?

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Do you know massage is one of the oldest healing traditions? Ancient communities, including Egyptians, Chinese, Greeks, and Indians, were convinced that massage is used to treat various ailments.

Massage Therapy encompasses several types of techniques. A therapist uses their hands, fingers, elbows, forearms, or feet, manipulating the body’s soft tissues – muscles, tendons, ligaments, and connective tissues. Studies have found that massage therapy can reduce stress, alleviate pain, muscle tension, increase relaxation, and boost immune function.

Are you experiencing muscle tension and ready for a massage? Swedish or deep tissue? Learn different types of massages and their health benefits:

  • Swedish Massage – Are you new to massage? Do you have a lot of tension? Are you sensitive to touch? Don’t worry! Swedish massage is a gentle full-body massage that can help release muscle knots and is also the right choice when you want to relax fully. Swedish massage uses different kind of strokes combined with the movement of joints helping in relieving tension.
  • Aromatherapy Massage – It is practiced by ancient cultures for centuries. Aromatherapy massage uses scented oils extracted from flowers and other plant parts. It is one of the best massages for those experiencing lower back pain, stress and anxiety, and menopause. This technique is much more effective than regular massage.
  • Sports Massage – Athletes need to stay tip-toed. A sports massage therapy is for athletes of all levels and is designed to prevent and treat injuries, enhance performance, and improve flexibility. This massage can help with blood flow and improve recovery time. Sports massage is an excellent option for players experiencing injuries from repetitive muscle use.
  • Shiatsu Massage – The Japanese type of massage is best for individuals who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage promotes emotional and physical relaxation, reducing anxiety and depression, headaches, and muscle tension. A well-trained massage therapist uses their hands, palms, and thumbs to massage particular points of the body. Studies show that shiatsu can help ease blockages at acupressure points.

The benefits of massage therapy are quite remarkable. Whether it’s a sore muscle or you want to improve your sleep, Massage therapy in Calgary will help you feel more relaxed and happy.

Conquer Fibromyalgia with Massage Therapy

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Fibromyalgia could be difficult to describe since the symptoms vary from day to day. Studies estimate that around 5 million adults in the US have fibromyalgia. Most of the conditions are diagnosed during middle age.

When the pain caused by fibromyalgia flare-up, everyday tasks may seem difficult or impossible. The pain associated with fibromyalgia tends to fluctuate or worsen at times. Flares can be a warning and occur when the person is under a lot of pressure or stressed.

Causes of Fibromyalgia

The cause of fibromyalgia remains undefined. However, a few factors might be involved:

  • Hormonal imbalances – Lower than normal levels of serotonin, dopamine, or norepinephrine in the brain and nervous system may disrupt signals and increase your sensitivity to them. These hormones help the body to process pain.
  • Genetics – Fibromyalgia may run in families. Certain genes can control how the body regulates pain responses, while other genes are more likely to make you feel anxious or stressed, making the pain worse.
  • Emotional or physical occurrence – People who are abused in childhood are more likely to have fibromyalgia when they grow up. Another cause of this condition could be mental health problems after a vehicle accident. Prolonged psychological stress may trigger the conditions.

Symptoms of Fibromyalgia

The main symptoms of fibromyalgia include:

  • Moderate to severe fatigue
  • Headaches
  • Stiffness in joints
  • Numbness, tingling, or prickling sensation in hands and feet
  • Issues with thinking and memory
  • Pain throughout the body
  • Waking up feeling lack of rest
  • Clumsiness
  • Allergies

How can Massage Therapy help?

One of the oldest techniques of healthcare, massage therapy, is beneficial for people experiencing fibromyalgia. Experts of Massage Therapy in Calgary will not only relax your body, but you will also improve mental clarity. An experienced therapist will aid lethargic muscles, restore strength, and relieve mental stress.

People dealing with fibromyalgia can be fighting mentally. By taking the time to relax and enjoy a massage; you’re giving yourself a break to ease out. Your therapist will create a customized plan depending on your test results and educate you about your discomfort before starting the session.

4 Incredible Ways to Relieve Pain

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Dealing with pain due to age, injury, surgery, or medical conditions makes one feel dull. Fighting pain and its discomfort in daily life can impact a person’s emotional well being. Only by understanding the causes and learning effective ways to cope with them can improve the quality of life. The best way to relax painful muscle, tendons, and joints is by getting therapeutic massage in Calgary or elsewhere in the world. However, few more techniques are beneficial to relieve pain within a few sessions. Take a close look here:

Cold and heat – The tried and tested methods are the cornerstones of relieving several kinds of pain/injuries. Apply hot or cold pack at your home. If the pain/injury is severe, consult a physical therapist or chiropractor for treatment. It can penetrate deeper into the muscle and tissue.

Yoga and tai chi – Researchers say that mind-body exercises such as yoga, tai chi, and qi gong can help ease pain in the body. The techniques include meditation, mindfulness, and gentle movement. It can help people manage pain, right from headaches to arthritis.

Music Therapy – There is absolutely no harm in playing your favorite genre. The idea that music can have therapeutic powers dates back to early civilization. Music therapy is an effective method, “procedural support,” helping patients get through the pain. It can decrease chronic ache from recurrent bleeds in muscles and joints. Studies also show that music relieves pain during surgery and childbirth.

Exercise – It goes without saying! Although regular exercise is the last thing you would want to try when you are in pain, a gentle activity can help you recover—exercises like walking, biking, and swimming, loosens stiff muscles and improve blood flow.

These four techniques are best to manage your pain and head towards the healing process along with massage therapy. Don’t let your problem overstay. The faster you consult the expert, the more independent life you can lead.