Category: After Accident Physiotherapy

Physiotherapy after an Injury – How Physiotherapy helps if you suffer an accident

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Have you been injured in an accident? Then you might need physiotherapy. The physiotherapy will help your regain your strength, flexibility and movement ability.

We are here if you have suffered any accidental injuries, and need to resort to physical therapy in Chestermere. Want to know how your after accident physiotherapy in Chestermere will help you revive your initial lifestyle and movements?

Well, Physiotherapy allows you to start to begin a normal life, feel normal and flexible again. This therapy does its wonders by focusing on the areas of the body that have been injured. Now, what do you think goes into the physiotherapy process after the accident you suffered?

Also Read – The Importance and Benefits of Massage Therapy

The First Assessment

The first and foremost thing that takes place is an assessment. This assessment happens from your therapist. Your physiotherapist will be asking you details.

You need to answer to detailed questions about how the accidental injury happened to you, how deep the intensity of your pain is. You’ll be asked which movements you are able to perform, and respectively, which are the movements that you’re unable to perform.

The Therapy Plan

Your physical therapist, will then lay out a treatment plan, which will generally involve treatments like laser therapy, ice/heat application, and electrical stimulation.

Nevertheless, the manual therapy is considered to be the foundation of physiotherapy. This involves multiple methods to revive the tissue function. These methods are massage, stretching and exercise.

You might as well be needed to perform various exercises at home in order to improve. Improvement between various sessions with your physiotherapist is very necessary.

Although these exercises can be painful at times, it’s important to do them as consistently as possible so your condition improves.

The Therapy Timeline

The duration for which you need to undergo physical therapy is depending on a lot of factors, like say, the intensity of your injuries, the consistency of your physical therapy, and how often you being a patient perform the additional exercises at home.

Timelines might be ranging from weeks for a small injury, to months for a severe injury.

All along the physiotherapy procedure, it is valuable that a patient communicates clearly with the physiotherapist.

After Accident Physiotherapy: How It Helps In Your Recovery?

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The aftermath of any car accident is challenging from, both, physical and emotional perspective. In such difficult times, many people tend to neglect minor injuries and aches. But later, these can anytime transform into critical health issues.

Some even lead to major discomfort and disability. So, after accident physiotherapy in Chestermere, and elsewhere, is equally important alongside necessary surgeries. Before unfolding how physiotherapy help after accident, let’s take a quick look at the very-known MVA injuries.

Most common motor vehicle accident (MVA) injuries

  • Soft tissue injuries – Injuries that cause damage to the body’s muscles, ligaments, and tendons are referred to as soft tissue injuries. Whiplash is a common example of this injury.
  • Scrapes and cuts – In most cases, scrapes and cuts are minor damages that need no clinical treatment, but sometimes the injuries can be more serious with lots of blood loss, which when you may require stitches.
  • Injuries to the body organs – Individuals even suffer severe injuries in head, chest, arms, and legs, depending on the intensity of the accident.

After accident physiotherapy treatments

Seeking immediate physiotherapy care after accident is the ideal way to minimize the risk of developing chronic pain. When you consult a trained physiotherapist after a motor vehicle accident, she or he can help you by:

  • Using cold therapy to manage inflammation and pain at the early stage
  • Mobilizing joints in repetitive gentle motion to reduce pain, restore mobility, and improve blood circulation
  • Stretching exercises that help to condense joint stiffness
  • Strengthening exercises to prevent weakness in back, neck, and postural muscles
  • Assisting in returning to normal physical activities gradually in a safe manner
  • Educating on how to prevent the condition from turning chronic

Have you recently met with an accident? Then, you need a personalized physiotherapy plan to manage your pain and inflammation. Get in touch with trained physiotherapists, who apply latest science and use modern equipment as your pain reduction tool.  

6 Phases Of Post-Accident Recovery With Physiotherapy

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Post an accident, you may have to undergo operations and take opioids. But often, people tend to forget the importance of physiotherapy. After accident physiotherapy in Chestermere includes an active rehabilitation process.

However critical the pain is, active rehabilitation and exercise facilitates recovery. This pain management system is a six-phase method. Here’re the different phases that you have to and must go through:

Healing Constraints in Rehabilitation

Active rehabilitation, also known as isometric method, is safe for both pre-operative and post-operative patients. In a safe comfortable process, it helps in muscle strengthening.

Controlling Joint Inflammation/Effusion

This method slowly increases blood flow in the trigger points that improves your mobility. Though the process is slow, effect is magical.

Restoring Range of Motion

Active rehabilitation exercises gradually increases your range of motion at appropriate speeds, in specified directions, and at safe torque levels. 

Restoring Strength and Improving Progress

As you are capable of moving your limbs, the inner strength of your muscles restore eventually. Also, endurance and sense of joint position gets better.

Restoring Function

Besides mobility and strength, active rehabilitation also addresses muscular acceleration and deceleration through continual exercise. Therefore, your muscles are ready for contraction, exactly how they would perform during functional activities.

Proving Outcome

The above five phases are used to empirically assess and facilitate the recovery of your affected joints, lost functionality, muscular strength, and endurance. At this phases, recent reports and normative data are compared based on certain parameters such as pain, strength, range of motion, and other customizable parameters.

You can get back your pre-injury fitness once these six phases are over. So, don’t let your pain sink. Consult an expert physiotherapist, share your medical history and present condition, and learn the active rehabilitation exercise program over a one-to-one consultation. Within days, you will become a fit person with good health and great strength.

5 Ways to Recover After Accident With Physiotherapy

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Physiotherapy is the best way to recover from acute and severe pain without invasion and medication. It not reduces your soreness, but also helps to keep you fit and strong.

If you have met with a car collision recently and suffering from whiplash, joint pain, frozen shoulder, or headache, then you should consult a physiotherapist. An expert will guide you with the most-appropriate approaches of after accident physiotherapy in Chestermere. Here’re some of the common techniques that most physiotherapists follow. Have an idea beforehand to avoid negligence later.

Types of after accident physiotherapy

  1. Shockwave Therapy: An array of acoustic low-energy pulsations is created and applied directly on the trigger points, through patients’ skin. A gel medium is used to penetrate the shockwave deep inside your muscles and tissues.
  2. Lumbar Support: This physiotherapy technique is applied when the patient is suffering from post-accident lower back pain. Within a few sessions, your spine health improves and you get back the flexibility of your lower abdominal part of the body.
  3. Massage Therapy: When you are suffering from deep tissue injury or musculoskeletal pain post an accident, massage therapy works best. The pain is relieved by applying a little pressure on your soft tissues, the amount of which is increased gradually.
  4. Joint Mobilization: If you have hurt any joint of you body from the accident, like the shoulders, knees, or elsewhere, you need a joint mobilization. It’s a manual therapy intervention that addresses joint gliding with the aim of attaining a therapeutic effect.
  5. Acupuncture: Especially for muscle pains, acupuncture works best. It helps to relieve pain quickly, returning your muscle flexibility and inner strength. In this treatment, thin needles are inserted through your body on the trigger points to various depth for perfectly addressing the pain.

Whom should you visit?

Find a well-recommended physiotherapist in Chestermere. When you are in pain, you need an expert’s advice. Physiotherapy includes a lot of technicality that only a professional can perform. Otherwise, you may end up losing your flexibility, mobility, and strength. To ensure something like that never happens, consult a pro-physiotherapist near you and discuss on which of the above methods are suitable for your type of pain and body type.