Get Chiropractic Care for Low Back Pain

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If you’re suffering from lower back pain, you’re not alone. Doctors say that back pain is one of the most common reasons people come to visit them. According to research, about 31 million Americans experience low back pain. It is the single leading cause of disability, preventing numerous people from working or continuing their everyday activities. Another interesting fact, the pain costs Americans at least $50 billion in health care every year.

The low back is a well-engineered structure interconnected with nerves, ligaments, muscles, and more. All work together to support, give strength and flexibility. This portion of the body holds the weight of the upper body and provides mobility for everyday motion. No wonder that this area of the human body is extremely sensitive to pain and injury. Any dull, achy, burning pain or spasms in the lower back area is nothing to mess with.

Also Read – Acupuncture Can Ease Chronic Pain

Low back pain can be the result of certain diseases, such as:

  • Sciatica
  • Arthritis
  • Kidney infections
  • Cancer of the spinal cord
  • A ruptured or herniated disc

Be it chronic, acute, or recurrent pain, chiropractors can help minimize the discomfort and ease it out. Medications and surgeries are other options for this type of pain. However, those can be dangerous and expensive. A chiropractor will:

  • Reduce/ minimize the reliance on medications
  • Control and relieve the patient’s pain
  • Minimize the risk for further disability
  • Maximize satisfaction

A chiropractor focuses on spinal manipulation and alignment to help reduce pain and stimulate the body’s self-healing abilities. An experienced and professional chiropractor performs excellent Back Pain Treatment in Calgary by pressuring on crucial parts of your back to realign the spine and manage pain. Your chiropractor may also suggest a treatment plan that includes nutritional supplements, changes in diets, hot/cold packs, exercises, and more. Get rid of the pain in a subtle way of healing!

Acupuncture Can Ease Chronic Pain

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It is unpleasant to feel a prick, ache, or burn in the body. Pain in any area or overall can leave you sticking to your bed or limiting everyday tasks. There are two types of pain – Acute and Chronic Pain. While acute pain lets you know that you have been injured and need to take care of the problem, chronic pain is quite different.

Chronic pain may last for several weeks, months, or even years. There could be an original or ongoing cause of pain in some cases, while there could be no clear grounds in others. Chronic pain can limit your mobility, reduce flexibility and strength. Some of the common types of chronic pain are:

  • Headache
  • Cancer pain
  • Lower back pain
  • Arthritis pain
  • Post-trauma pain
  • Neurogenic pain
  • Psychogenic pain

How to Treat Chronic Pain?

In order to return to your daily activities without discomfort, acupuncture can help by reducing pain and boosting mobility. Each year, over 3 million American adults receive acupuncture treatment, and chronic pain is the most common reason. For those who aren’t well aware of acupuncture, it is a traditional Chinese medicine to increase energy and reduce strain.

Acupuncture involves inserting fine needles into the specific area of the body called acupoints. The treatment deals with moving the needles by twisting and leaving them in place for few minutes.

It is an effective way to relieve chronic aches. When needles are inserted at acupoints, it releases endorphins, the body’s natural pain killer. It also increases serotonin production in the brain, producing feelings of relaxation and happiness.

Chronic pain can prevent you from leading the life you want. As several hospitals and pain clinics now provide acupuncture, you shouldn’t shrug off the symptoms. If you are interested, you can learn about acupuncture in Airdrie. The experts will help you understand and manage your chronic pain.

4 Incredible Ways to Relieve Pain

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Dealing with pain due to age, injury, surgery, or medical conditions makes one feel dull. Fighting pain and its discomfort in daily life can impact a person’s emotional well being. Only by understanding the causes and learning effective ways to cope with them can improve the quality of life. The best way to relax painful muscle, tendons, and joints is by getting therapeutic massage in Calgary or elsewhere in the world. However, few more techniques are beneficial to relieve pain within a few sessions. Take a close look here:

Cold and heat – The tried and tested methods are the cornerstones of relieving several kinds of pain/injuries. Apply hot or cold pack at your home. If the pain/injury is severe, consult a physical therapist or chiropractor for treatment. It can penetrate deeper into the muscle and tissue.

Yoga and tai chi – Researchers say that mind-body exercises such as yoga, tai chi, and qi gong can help ease pain in the body. The techniques include meditation, mindfulness, and gentle movement. It can help people manage pain, right from headaches to arthritis.

Music Therapy – There is absolutely no harm in playing your favorite genre. The idea that music can have therapeutic powers dates back to early civilization. Music therapy is an effective method, “procedural support,” helping patients get through the pain. It can decrease chronic ache from recurrent bleeds in muscles and joints. Studies also show that music relieves pain during surgery and childbirth.

Exercise – It goes without saying! Although regular exercise is the last thing you would want to try when you are in pain, a gentle activity can help you recover—exercises like walking, biking, and swimming, loosens stiff muscles and improve blood flow.

These four techniques are best to manage your pain and head towards the healing process along with massage therapy. Don’t let your problem overstay. The faster you consult the expert, the more independent life you can lead.

Three Excellent Benefits of Naturopathy

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Are you looking for a holistic approach to treat your illness and disorder? Naturopathy is used universally as a trusted method to deal with a wide range of bodily conditions. It is a form of healthcare with a blend of old techniques and new treatments.

In today’s life, one does not have enough time to maintain their health. This way, a majority of people opt for some kind of medication. Drugs and medicines do not always work the way a therapy and naturopathy could. The latter does not focus only on curing the disease’s symptoms, but its core belief is to help the person recover entirely.

Now that you know what Naturopathy means, let’s take a look at some of its benefits.

Naturopathy can treat various disorders.

Some of the common conditions treated by a Naturopath include allergies, headaches, common cold, depression, anxiety, and digestive disorders. The physician can also treat skin conditions like eczema and psoriasis. Nutrition is another part of the naturopathic process to manage your symptoms.

Naturopathy tackles the cause.

By concentrating on the patient’s individual needs, a naturopath can understand the root cause of a condition. By addressing the state, illness can be treated meticulously. This way, the most suitable treatment, and preventive measures can be taken to maintain good health.

Boosts self-awareness

When you go to a Naturopath, you will understand the way your body functions. Once you have learned the symptom, you can determine whether something is wrong and take the necessary precautions accordingly.

When you visit a naturopath in Calgary, several approaches, such as regular exercise, dietary advice, relaxation techniques, acupuncture, herbal medicines, and hydrotherapy, will be offered. It is a non-invasive, affordable, and natural treatment. Be ready to ask questions to your expert.

4 Excellent Recovery Tips for Whiplash

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Did you experience a whiplash recently? It could be a scary condition, but easy to treat. It is caused by a rapid back and forth movement of the neck when your body is suddenly forced to stop. As your head whips forward without control, your neck and spine are injured. Whiplash usually results from car collisions or high-impact sports such as skiing, snowboarding, boxing, football, etc.

Common Symptoms of Whiplash

Symptoms of whiplash are noticeable in a few hours or days after the trauma. It can include:

  • Neck pain
  • Radiating pain in both arms
  • Headache
  • Dizziness
  • Loss of range of motion of the neck

Recovery Tips for Whiplash

Neck pain is common after whiplash. Some people don’t experience it for several weeks. A later onset of symptoms indicates a severe injury. Regardless of when the pain starts, don’t ignore it. Here are four recovery tips for whiplash:

Ice or Heat – Ice will help relieve swelling while heat can soothe injury and lower pain. You can apply heat and ice several times a day for 15 minutes. It will eventually help you feel more flexible.

Chin Tuck Exercise – Your spine specialist may recommend you to practice neck stretching called a chin tuck. The exercise targets a stabilizing muscle in the neck. Lie down on your back, look towards the ceiling, and move your chin towards your chest. You should not lift your head, and muscles in the front of the neck should stay relaxed. Repeat this exercise up to 10 times.

Physiotherapy – Whiplash injury can vary from person to person. The rehabilitation and treatment plan that a physiotherapist prescribes may depend on personal circumstances. They will help offload muscle, ease tension, improve mobility in the area, and optimize the healing process.

Massage Therapy – Massage therapy can relieve muscular pain in common types of whiplash injuries. Friction-based massage therapy can break up scar tissue, release tension, and stiffness.

Don’t let whiplash pain become a major complication. When you take a whiplash treatment in Calgary, the expert will ask questions about your neck injury, past health, and carefully examine your head and neck. A certified professional will help you develop a customized treatment plan. This way, you can get back to what you love doing!

Chiropractic Care Can Help Migraine Headaches

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Do you have a migraine headache? It could be debilitating and frustrating. The pain is described as throbbing or pulsing that usually begins on one side of the head. It is often accompanied by nausea, vomiting, and sensitivity to light, sound, and physical movement.

Migraine headaches are common conditions that affect almost 1 billion people worldwide. The origin of the headache is still unclear, but doctors agree that several factors can trigger a migraine, such as food, stress, hormonal changes, weather, etc.

Symptoms of Migraine Headache

Several people with migraine headaches show these signs:

  • Irritability
  • Hyperactivity
  • Flashes of lights
  • Stiff neck or neck pain
  • Sensitivity to light
  • Depression
  • Difficulty breathing
  • Vision impairments

Can Chiropractic Care Help Migraine Headaches?

Chiropractic care is a great way to manage and relieve migraine pain. A chiropractor provides patients with a safe, non-invasive, and non-addictive treatment known as a chiropractic adjustment. The specialized experts work by hands-on manipulation of the spine. Irregularities or misalignments in parts of the spine can irritate nerves controlling blood flow to the head.

Neck and pain can be triggers for migraine headaches, and chiropractic treatment is a way to help patients reduce the frequency of their headache and decrease the duration and severity. A chiropractic treatment for migraines work in several ways:

  • Reducing muscle tension
  • Restoring blood flow
  • Restoring nervous system communication by ensuring alignment
  • Decreasing irritation in the nerves that send pain signals to the brain
  • Strengthening muscles that support the spine
  • Identifying migraine triggers to help avoid them

So now, you can imagine cutting your headaches into half!

Migraines are often undiagnosed and untreated. If you regularly have symptoms of migraine headaches, then consult chiropractic in Airdrie and discuss the headache. Even if you have a history of headaches, the professional will analyze your pattern and help you manage pain.

Acupuncture Can Treat Chronic Fatigue Syndrome

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Chronic Fatigue Syndrome (CFS) is a disorder characterized by extreme tiredness and feeling of exhaustion, regardless of bed rest. The causes of CFS are not clearly known and it is notoriously hard to treat.

According to a study, the CFS prevalence has been estimated to be from 0.007% to 2.8% in the general adult population. Some theories suggest that the cause of CFS also referred to as Myalgic Encephalomyelitis (ME) or Systemic Exertion Intolerance Disease (SEID), can be due to viral infection, psychological stress, immunological abnormalities, etc.

As the nature of the disorder is not clear, it somewhat becomes challenging to find a cure. However, pain killers, antidepressants, vitamins could be suggested, but acupuncture is considered more effective than drugs.

How can Acupuncture help in CFS?

Acupuncture is a treatment that involves inserting needles through a person’s skin at specific points on the body to various depths. Inserting needles into these points with appropriately brings the energy flow into proper balance. Some experts say that acupuncture points are seen as places where nerves, muscles, and connective tissues can be stimulated. The stimulation triggers the activity of the body’s natural painkillers.

When conventional treatment for CFS was unsatisfactory, several patients turned to traditional Chinese medicine for help. There is evidence that Chinese medication could improve the quality of life. It can regulate energy, improve blood circulation, and restore organ functioning by signals generated from acupoints.

Several studies show that acupuncture may improve both physical and mental tiredness as well as:

  • Physiological function
  • General mental health

Some have also shown improvements in:

  • Pain sensation
  • Social function

Various studies listed improvements in:

  • Energy
  • General pain
  • Diarrhea
  • Anorexia
  • Insomnia

You can get a customized treatment for Acupuncture in Calgary. The experts will individually help you in identifying the problematic area and gently stimulate them with the needles.

Three tips to alleviate pain and boost energy

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Millions of individuals live different lifestyles, deal with varying degrees of pain, and experience energy loss. Suffering from pain can be a limiting and debilitating part of your life. It can hold you back from numerous daily activities, hobbies, and work.

But you are blessed with techniques that can help you live with optimum function. If you have been struggling with back pain, neck pain, shoulder, elbow, wrist, knee and ankle pain, etc., you might want to get a lasting tip to relieve pain or a physiotherapist who can help you out. Once you incorporate these three tips into your life, you will find yourself more energetic.

Stay Hydrated

Drink more water, less alcohol. Drinking a fair amount of water can prevent you from dehydration. It will also allow you to avoid headaches, fatigues, and muscle cramps. It is one of the healthiest options. The bonus is that water can help keep your appetite under control; you can feel energized before knowing it.

Get Moving

With more work being done from home these days, you may almost skip moving around. When you are in pain, you may want to curl up and stay in the same position for the rest of the day, but that’s one of the worst options. Get up and walk around every hour. This can help relieve your pain and give you extra energy. Your body will break away from the same posture throughout the day.

Visit a Physiotherapist

If you are facing constant pain or unable to perform your daily activities, visit a physiotherapist. An expert Physiotherapy in Chestermere will offer you several methods for pain relief and treat the source of your pain. A physiotherapist will deal with inflammation, stiffness, and soreness with exercise, manipulation, and massage to help you move and feel better.

Once you follow these simple steps, you can significantly improve your daily life by easing pain and increasing energy.

Can massage therapy ease anxiety and stress?

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A relaxation technique to reduce muscular tension or flaccidity, Massage Therapy is a treatment that manipulates your body’s soft tissues by varying degrees of pressure and movement.

The age-old practice has its roots in China, Japan, Egypt, and Greece. These cultures practiced different massages whose end result was decreased muscle tension and reduced stress, anxiety, and pain. Massage Therapy in Savanna Calgary is famous for its eliciting feeling of calm and deep relaxation.

Both anxiety and stress are major components in today’s fast-paced world, negatively impacting a person’s well-being. Here are just a few reasons massage therapy is effective at melting away stress and anxiety.

According to research, stress affects every part of your body, leading to muscle stiffness and pain. Carrying too much tension can also give rise to headaches, fatigue, and difficulty sleeping. Only with a relaxing massage session can you overcome your strain.

Massage therapy can let you get rid of anxious and fearful thoughts. It will relieve muscle pain and tension, improve circulation and flexibility. As a relaxation technique, it can also manage the stress reaction that can be found among people with anxiety disorders.

Your body will experience a calming effect, which results from the pressure massage puts on pain receptors under the skin, stimulating Vagus Nerve. A relaxed nervous system will eventually slow your heart rate, lower your blood pressure, and reduce stress.

When you’re receiving a massage, you feel connected with your therapist, which releases endorphins. It is highly beneficial for those dealing with isolating thoughts. Massage also provides better sleep and improves the immune system.

So, do massages help reduce anxiety and stress? The answer is short – Yes! Add therapeutic massage to your list because your health should be your top priority.

Three ways to recover from musculoskeletal pain

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The musculoskeletal system includes all muscles, tendons, joints, nerves, and intervertebral discs. In case of injury or disorder in this system can severely affect the human body’s movement. MSDs are common and can develop with increasing age. If you are going through a musculoskeletal injury, your daily activities can come to a standstill. The best way to recover from this is early diagnosis and treatment to ease symptoms and improve the long-term outlook.

MSDs do not include disorders caused by trips, falls, slips, or any similar incidents. Some examples of MSDs include sprains, strains, tears, back pain, and carpal tunnel syndrome. The musculoskeletal disorders are too costly, so they should be treated without further delay. There are few techniques perfect to heal the injury. Some of them are:

Damage to the musculoskeletal system occurs over gradual wear and tear to your body, which usually results in neck or upper limb disorder, back pain, or lower limb disorder. As a result, this could cause constant aches, swelling, extreme fatigue, and uneven sleep. There’s nothing better than massage therapy in Airdrie or elsewhere around the world to help reduce the pain. During a massage, the soft tissue gets moved around, sending chemical signals throughout your body. It increases blood circulations, reduces pain, and cuts down stress. Overall, gentle massage therapy can improve the range of movement and increase flexibility by increasing the tissue’s temperature and allowing the muscles to relax.

Researchers also found that Yoga is another way of treating musculoskeletal disorder. The studies show that patients observed physical discomfort while significantly improving their muscle strength and flexibility. The condition may improve by performing Yoga poses like the cobra, the butterfly, and the warrior pose.

Acupuncture would not be the most pleasurable technique to decrease pain, but it has proven helpful significantly. Here, needles are inserted into different parts of the body for preventive purposes. This, in turn, results in the body releasing pain-relieving endorphins.

Follow a healthy diet and regular exercise to reduce the risks of a musculoskeletal disorder.