Advantage of Physiotherapy after Workplace Injury

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Pain and injuries affect lifestyle, restricting us from carrying out daily activities. Workplace accidents can occur while performing tasks at work or carrying out employment duties off-site. It could be caused due to overexertion, coming in contact with dangerous objects and equipment, or slipping and falling.

Were you injured at work recently? You can recover compensation to pay for your medical expenses and lost salaries by filling up a worker’s compensation claim. The benefits you may recover are:

  • Medical expenses
  • Vocational rehabilitation expenses
  • Penalties to the employer
  • Temporary disability payments
  • Monetary award for permanent disability

One of the essential steps after a workplace injury is physiotherapy. Undergoing Workplace Injury Treatment in Calgary can help:

  • Relieve pain and stiffness
  • Improve strength, flexibility, and overall bodily function
  • Coordinate your return to work
  • Providing mobility aids

An experienced physiotherapist will evaluate your test result and personalize a treatment plan to aid your unique needs. Physiotherapy is designed for your immediate injury as well as long-term recovery to reduce the need for medication or the probability of re-injury.

Here is a look at a few main ways physiotherapy can help individuals with work injuries:

  • Exercises to strengthen the body – The goal of physiotherapy is to improve muscle function. The therapist will strengthen, increase range of motion, and increase endurance in your recovery process.
  • Stability of core – The core is what keeps the body moving. When it comes to building strength and recovering from injuries, physiotherapists will ensure your foundation is strong.
  • Stretching to tighten the muscle – People experiencing stiff joints and muscles have difficulty performing everyday activities. With the help of the physiotherapist, these tasks become more realistic.

Undoubtedly, physiotherapy is vital for a full recovery. It is an effective treatment to overcome ligament issues such as ACL injury, headaches, or concussions. Don’t let work-related injuries disrupt your life. Let your physiotherapist design a plan to provide pain relief, relieve stress, and promote healing.

What to Do After a Workplace Accident?

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Are you injured in an accident at your workplace? You’re entitled to workplace compensation benefits. Workplace mishaps are common occurrences. These accidents can occur while transporting materials for your job or while performing other work-related duties. These misfortunes are more likely to happen when employees perform dangerous activities like lifting or operating machines or handling hazardous materials.

Some of the riskiest jobs include:

  • Truck driving
  • Farming
  • Iron and steelwork
  • Logging work
  • Aircraft pilots and flight engineering
  • Construction work

Some of the common workplace injuries keeping employees out of work could be physical injuries. Typical on the job injuries include:

  • Injuries to head, face, or neck
  • Injuries to tendons, muscles, or bones
  • Injuries to shoulder or back

What to do if you’re injured at work?

If you’re an employee injured at work, you should immediately report your supervisor so that you do not lose any legal rights. When you delay reporting, you may not receive worker’s compensation benefits from your employer.

You should then file a worker’s compensation claim requesting benefits. Be sure to sign and date the claim and keep a copy of it for your record. Your employer will direct you to the appropriate doctor for your follow up medical care. Experienced and knowledgeable professionals for workplace injury in Calgary suggest everyone to record every injury, be it physical or emotional, right away.

When you’re injured at work, the chances are that you would eagerly wait to get back to work, which will provide them the means to pay the bills. Physiotherapy is essential in serious work-related injuries; it will help in recovering faster.

Physiotherapists are trained individuals who will develop customized plans, educate patients, and provide specific exercises and stretches. They will strengthen your core to ensure your foundation is strong enough to support your body.

Regain functionality, range of motion, and get back on your feet to go to work!

Don’t Let Chronic Pain Syndrome Take Over Your Life

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Pain of any kind can feel like slow torture, making it tough to continue with your daily life activities. When this pain goes out of control, it might take an emotional toll on you, discouraging your self-esteem and your outlook on life. Pain signals are triggered through the nervous system and can go on for months or even years. Whatsoever the cause may be, chronic pain syndrome affects all aspects of a person’s life.

Common reactions to pain include anxiety, stress, emotional disturbances, anger, fear, or frustration. Chronic pain necessitates both counseling and medical attention because it can affect both the mind and body. When thinking about getting a treatment, Physiotherapy in Calgary could be your first choice.

A few causes of Chronic Pain Syndrome

Chronic pain syndrome may involve long term pain, including:

  • Fibromyalgia
  • Nerve damage
  • Broken bones
  • Cancer
  • Repetitive stress injuries
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease

Symptoms of Chronic Pain Syndrome

Symptoms of chronic pain syndrome vary from person to person, and it may include:

  • Joint pain
  • Muscle pain
  • Headaches
  • Low back pain
  • Burning, tingling, or sharp pain

How can Physiotherapy help?

To reduce pain and discomfort, one can manage chronic pain syndrome with physiotherapy.

Chronic pain syndrome is an unpleasant sensation that we associate with injury or tissue damage. When experiencing symptoms as such, it is advisable to visit a physiotherapist. An experienced therapist will evaluate your clinical examination and test results and educate you on chronic pain. They will then customize a treatment plan for you, strengthening your body and reducing stress, strain, and pain. 

The training enables you to use your body more efficiently when performing everyday tasks and adjust your movement to increase functionality. A physiotherapist will determine exercises and treatment that could benefit your unique condition.

Conquer Fibromyalgia with Massage Therapy

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Fibromyalgia could be difficult to describe since the symptoms vary from day to day. Studies estimate that around 5 million adults in the US have fibromyalgia. Most of the conditions are diagnosed during middle age.

When the pain caused by fibromyalgia flare-up, everyday tasks may seem difficult or impossible. The pain associated with fibromyalgia tends to fluctuate or worsen at times. Flares can be a warning and occur when the person is under a lot of pressure or stressed.

Causes of Fibromyalgia

The cause of fibromyalgia remains undefined. However, a few factors might be involved:

  • Hormonal imbalances – Lower than normal levels of serotonin, dopamine, or norepinephrine in the brain and nervous system may disrupt signals and increase your sensitivity to them. These hormones help the body to process pain.
  • Genetics – Fibromyalgia may run in families. Certain genes can control how the body regulates pain responses, while other genes are more likely to make you feel anxious or stressed, making the pain worse.
  • Emotional or physical occurrence – People who are abused in childhood are more likely to have fibromyalgia when they grow up. Another cause of this condition could be mental health problems after a vehicle accident. Prolonged psychological stress may trigger the conditions.

Symptoms of Fibromyalgia

The main symptoms of fibromyalgia include:

  • Moderate to severe fatigue
  • Headaches
  • Stiffness in joints
  • Numbness, tingling, or prickling sensation in hands and feet
  • Issues with thinking and memory
  • Pain throughout the body
  • Waking up feeling lack of rest
  • Clumsiness
  • Allergies

How can Massage Therapy help?

One of the oldest techniques of healthcare, massage therapy, is beneficial for people experiencing fibromyalgia. Experts of Massage Therapy in Calgary will not only relax your body, but you will also improve mental clarity. An experienced therapist will aid lethargic muscles, restore strength, and relieve mental stress.

People dealing with fibromyalgia can be fighting mentally. By taking the time to relax and enjoy a massage; you’re giving yourself a break to ease out. Your therapist will create a customized plan depending on your test results and educate you about your discomfort before starting the session.

Ways in Which Hijama Therapy Can Be Beneficial

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Are you experiencing stress? How do you deal with it? Is it with a pint of ice-cream, yoga, or massage? To cope up with the hectic week, you might consider Hijama Therapy. Also known a vacuum cupping or cupping therapy is one of the oldest and most effective methods of releasing body toxins from tissues and organs.

Hijama therapy is a practice in which the therapists put special cups on the skin to create suction. The method has been traditionally used in Chinese medicine for centuries, along with acupuncture and herbal medicine. Today, Hijama therapy has been transformed into modern health technology while still holding on to its age-old roots. With this, people experiencing conditions like back pain, arthritis, or fibromyalgia can get relief.

What is Hijama Therapy supposed to do?

Hijama is used to promote healing and has been used for sore muscles. It can be used for:

  • Knee arthritis
  • Lowering cholesterol
  • Acnes
  • Migraines
  • Improving immune system
  • Neck, shoulder, back, knee pain

How does Hijama or Cupping Therapy work?

To create suction inside the cups, therapists create a vacuum by placing a flammable substance like alcohol or paper inside each cup and ignite the substance. Between three to seven cups are immediately placed on the treatment area of the body. Due to vacuum, the cup sucks the skin, and the suction pulls the blood deep to the body’s surface, improving blood and energy flow, clearing the toxins.

Benefits of Hijama Therapy

Experienced professionals offering Hijama Therapy in Calgary can stimulate and strengthen muscles and alleviate the pain.

  • Cupping can relieve pain and keep your skin healthy by improving blood flow and increasing oxygen supply and essential nutrients.
  • Hijama therapy reduces the recurrence of acne and other diseases like eczema. It expands blood vessels and removes toxic substances from the surface of the skin.
  • The therapy also acts as a massage providing relaxation.
  • With increased blood flow to specific areas that require attention, one can recover faster.

For the majority of people, Hijama therapy has been a great experience with countless health benefits.

Knee Pain: Symptoms and Treatments

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Afflicting millions of people each day, knee pain wreaks havoc on your overall quality of life. It can restrict movement, reduce strength, and affect muscle control. If no proper treatment is provided, ligament tears can take years to heal.

According to studies, about 100 million Americans suffer from chronic pain in their life, and knee pain is the second most common cause. The knee is a complicated structure comprising of tibia, patella, and femur. The vulnerable joint bears a great deal of stress from standing, walking, bending, and lifting.

What are the common knee pain problems?

Knee pain results either from aging or continual wear and tear of the joint. Some common knee problems include:

  • Torn cartilage
  • Tendonitis
  • Arthritis
  • Sprain or strain

What are the symptoms of knee pain?

The symptoms of knee pain vary from one person to another. The cause of knee pain affects how you feel the pain. A few signs and symptoms that accompany knee pain include:

  • Inability to straighten the knee
  • Weakness
  • Redness and warmth to touch
  • Sudden and severe pain
  • Popping noise
  • Swelling or stiffness

Before deciding on knee surgery, you should consider two effective nonsurgical alternatives to relieve pain and lead an independent life. 

  • Physiotherapy – Aimed at providing maximum mobility and strength, physiotherapy helps reduce knee pain. A physiotherapist will evaluate your walking or moving and reduce excessive strain. Your therapist will develop a personalized treatment plan based on the results of your test and may include stretching, balance training, gait training, and strengthening in your treatment plan.
  • Acupuncture – By inserting thin needles through the skin, acupuncture can alleviate knee pain. A minimally invasive procedure can decrease inflammation, speed healing time, and improve blood circulation. Experienced professionals for acupuncture in Calgary can help you lead a better quality of life.

Apart from physiotherapy and acupuncture, one can visit chiropractors or massage therapists, depending on the severity of the pain.

Chiropractic Care for Neck Pain

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You have plenty of company if you are bothered by neck pain. Experts estimate that at least seven out of 10 people will be experiencing neck pain at some point in their life. This pain can take on various forms ranging from a dull and irritating ache to burning nerve pain.

Our neck begins at the base of the skull and contains seven vertebrae. The cervical spine supports our body weight, which is nearly about 12 pounds. Because your neck is flexible and can move your head in every direction, it is highly vulnerable to injury and pain.

What Causes Neck Pain?

If you’re experiencing any of the following, immediately consult medical help:

  • Bone spurs
  • Worn joints
  • Osteoarthritis
  • Pinched nerves
  • Herniated discs
  • Muscle strains
  • Injuries from sports or car accidents
  • General soreness
  • Stiff neck with limited range of motion

The bridge that connects your head and your torso needs proper attention and care. Chiropractic Care is a great way to relieve swelling and manage discomfort caused by neck pain. The non-invasive technique has provided relief to numerous patients by alleviating their ache and swelling. A renowned Chiropractic in Airdrie can increase joint mobility and improve nervous system function and spinal wellbeing.

Also Read – What Can Physiotherapy Do ?

Health Benefits of Chiropractic Care

Experienced Chiropractors use their hands to manipulate the neck and rest the vertebrae back into position. Your chiropractic treatment plan will depend on your unique situation. Patients who go through neck pain due to car mishaps, sports injuries, or arthritis may need a little bit longer care. Here are some incredible health benefits that a knowledgeable Chiropractor and chiropractic adjustments can provide for neck pain:

  • Reducing pain
  • Decreasing swelling
  • Improving mobility
  • Improving flexibility and strength
  • Increasing energy to perform a routine activity

Your Chiropractor will simplify the complicated process to help your body restore abilities and analyze your spine’s strength to determine misalignment.

What Can Physiotherapy Do ?

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Physiotherapy is one of the first steps in addressing an injury. Physiotherapy provides incredible health benefits, including improved function by reducing pain, increased range of motion, proper alignment, and more. The primary aim of the treatment method is to restore mobility and return to daily routine. 

Physiotherapy is an education where patients are trained to identify the issues causing the discomfort. It targets areas of improper alignment.

Physiotherapy is one of the first choices for nagging back pain, joint pain, or muscle pain. From issues like a joint replacement to chronic shoulder pain, a well-known center for Physiotherapy in Calgary can improve people’s ability to enjoy their routine activities and lead an independent life.

Who Can Seek Physiotherapy?

  • Kids – Children or teens who have been injured or facing other issues due to disability or injury, physiotherapy can do miracles.
  • Youth – For long term benefits, youth who are facing restrained movements due to accident can seek physiotherapy
  • Senior Citizens – In physiotherapy, age doesn’t matter. The treatment is vital to lead a healthy and pain-free life and being independent.

Also Read – The Power of Massage Therapy

Why Seek Physiotherapy?

Physiotherapy is your go-to option if you are looking for a drug-free solution for your pain and movement problems.

  • Physiotherapy is created to address the source of the problem and to correct it. People who take the sessions can easily avoid the use of medications for pain relief. Thus, physiotherapy can strengthen and restore one’s normal range of motion.
  • Therapeutic exercises or manual therapy methods help in relieving pain and restore joint and muscle function. These techniques prevent pain from returning.
  • Physiotherapists understand that different sports can increase the risk of specific types of injuries, like stress fractures for runners. A physiotherapist designs treatment plans or prevention exercise programs to ensure a safe return to one’s favorite sport.

If you want pain relief and increased strength and flexibility, don’t slack on your physiotherapy. It is an essential part of recovering from any injury.

The Power of Massage Therapy

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What comes to your mind when you think about Massage Therapy? There are myths and pre-conceived notions as some people may get nervous while others may think of it as an expensive luxury. If you’ve never received massage therapy before, you must know here and now the effective way to soothe sore muscles and increase blood flow and a powerful, natural stress reliever.

Today, experienced professionals for massage in Calgary use a wide range of massage techniques to help overcome pain, fibromyalgia, stress and anxiety, headaches, and arthritis. Apart from the healing aspect, it also works as bodywork therapy that can enhance injured athletes’ performance to recover and get back on track.

Also Read – Intramuscular Stimulation for Pain Relief

Massage therapy will continue to hold an entirely different place as one of the most effective and natural ways to treat the physical ailment. Let’s explore some benefits:

  • Relieve Postural Stress – If you’re spending your days sitting or standing, and rarely a right balance between the two, it means you’re locked into the same postures day after day. Postural stress is a real problem! Massage therapy can realign the whole musculoskeletal system to restore balance.
  • Mitigate Anxiety and Stress – Anxiety and depression are responsible for the vast majority of mental ill-health, and many people are hesitant to pursue treatment options. That’s where massage therapy comes in handy. With the healing benefits of skin-to-skin contact and the practical analgesic effects of massage, it can alleviate the symptoms of anxiety and depression.
  • Boosts WBC Count – Getting a massage therapy increases blood levels of lymphocytes or white blood cells, which play a significant role in the body’s immune response. By reducing stress hormones and lowering blood pressure, the body targets its immune response to ward off disease or infection more effectively.

If you suffer from a certain circulatory ailment or infectious diseases, be sure to consult a renowned massage therapist for well-being and relaxation. Feel alive again!

Intramuscular Stimulation for Pain Relief

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Pain in hypersensitive muscles can be reduced with Intramuscular Stimulation (IMS). The method effectively diagnoses and treats chronic pain using fine and flexible needles. The procedure is somewhat similar to acupuncture – specifically the insertion of needles into the muscle tissue through the epidermis. Most patients who have undergone IMS treatment find the needles to be painless. Furthermore, the treatment doesn’t simply cover up the pain but treats its causes too.

Conditions that can be treated with IMS:

  • Headaches
  • Back pain
  • Whiplash
  • Frozen shoulder
  • Chronic ache
  • Limited range of motion
  • Stiffness in muscles and joints

The above-mentioned pain and stiffness experienced with chronic or recurrent muscle pain can be eased with IMS. The tiny needles trigger a spinal cord reaction allowing the muscles and nerve to relax and function normally.

Also Read – Get Chiropractic Care for Low Back Pain

Difference between IMS and Acupuncture

  1. IMS could be synonymous with acupuncture for some, but there’s a difference between both practices. IMS is based on Western medicine’s knowledge of anatomy and physiology, while Acupuncture is a traditional Chinese procedure. 
  2. Acupuncture consists of several needles inserted into the body for about 20-30 minutes, while IMS has a shorter session.
  3. It is difficult to predict the length of acupuncture treatment. In contrast, IMS patients experience noteworthy improvement in the first few sessions.

How Does IMS Work?

  • The IMS needle causes a small injury drawing blood to the area and leading towards a natural healing process.
  • The treatment creates an electrical response in the muscle to make the nerve function again.

What are the Benefits of IMS?

  • Release muscle shortening, which presses and irritates the nerve
  • Effective for releasing shortened muscles under contracture
  • Treats neuropathic condition that causes the pain
  • A cost-effective treatment for chronic pain
  • Improved healing of injured tissue
  • Increased range of motion

A well-trained physiotherapist conducts hygienic and safe IMS in Calgary. Consult with the best for better outcomes, and lead an independent life.