Author: revitalhealthblog

4 Tips To Recover From Shoulder Injury

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Shoulder injuries are most commonly reported emergencies in physiotherapy clinics. Shoulders being the most moveable joint, it’s the most unstable part of the human body as well. Once injured, these joints need experts’ care. Some of the major shoulder injuries are namely cartilage tear, rotator cuff tear, osteoarthritis, and frozen shoulder. The best way to recover from these injuries is physiotherapy and massage therapy in Airdrie and elsewhere across the globe. There’re a few more techniques that are perfect to heal the pain in just a few weeks. Take a look at the names.

  1. Pendulum Exercise: It’s an effective way to heal the pain, of course under the supervision of an expert. Your physiotherapist will help you bend at the waist, while your injured arm will hang by your side. Then you have to move your body in swaying motion and your arm in clockwise and anti-clockwise circular motions.
  • Massage Therapy: This is a little different technique than exercise. Massage Therapy is mostly used to heal frozen shoulder. Physiotherapists massage the trigger points, creating little pressure on your affected soft tissues, Slowly, they increase the amount of pressure in way that’s not hurting at all.
  • Wand Exercise: You need a light-weight stick to perform this exercise. It’s called the flexion exercise for which you need to stand upright and hold the stick in both hands. Keep your palms down throughout. Gradually lift your arms over your head and stretch them, while keeping your elbows straight. Hold the position for five seconds approx. and then return to the initial position.
  • Rotator Cuff Exercise:  To get the proper effects, you need to start with lying flat on your stomach. Better to use flat surface for maintaining comfort and body balance. Next, bent your elbows at 90 degree and put out your one arm at shoulder level with your hands down. While keeping your elbows at the same position, slowly take your hand up and stop when it’s at the shoulder level. Then, gradually lower that hand.

These four physiotherapy techniques are perfect for those suffering from shoulder injury. Consult a professional physiotherapist immediately and kick start the healing process. Don’t let the pain be persistent, otherwise you may end up loosing your shoulders’ strength and mobility. The faster you receive the care, the earlier you’ll recover.

How Workplace Injury in Calgary Can Be Prevented Through Physical Therapy

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Work-related injuries are pretty common both for the young and for the old. If a professional sustains injury in his or her respective workstation, it leads to many hindrances. Firstly, the organisation’s top mandarin needs to step in and understand the level of injury, and compensation will be levied accordingly. Secondly, productivity level decreases.

There would be an absolute commotion all around. If you have sustained any workplace injury in Calgary that has promoted stiffness in your back and neck or causing eye strain, consult a physical therapist. He or she will take up the onus of looking after the injury and try to put the best foot forward to help you recover fast. Here in this blog, we will discuss a few benefits of roping in a physiotherapist for countering workplace injury.  Read it on & learn more.

Promotes Stretching & Improving Tightness That Strengthens The Body–

Depending upon the injury, a proper physiotherapeutic session can help patients restore their overall motion range.

The overall flexibility of the muscles tends to improve, and mobilization in the joints becomes proper.

Individuals suffering from stiff joints or tight muscles will face an arduous task to perform their daily activities.

A physiotherapist will help you to improve the stiffness so that your posture improves and motion becomes optimistic.

Introducing Exercise That Improves Body Postures–

The ultimate goal of physiotherapy is to counter the stiffness and improve the overall motion & movement of the body. A few basic exercises will be taught to you that generally increase endurance and help the comprehensive range of motion. The overall process of therapy is an ideal process that can help you recover faster and in a substantial manner.

In conclusion, it can be expressed that physical therapy is a tailored approach that can help an individual to restore normalcy and allows regaining utmost functionality. If you have sustained any workplace injury, get in touch with a therapist, and you can experience an enhanced feeling.

How Acupuncture in Calgary Can Help You To Get Rid Of Prolonged Ailments

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Acupuncture is the practice of inserting thin needles through the skin at strategic points in your body. It is part of the ancient practice of traditional Chinese medicine. By adopting the acupuncture technique, there are chances of balancing the flow of energy or the overall life force.

The acupuncturist believes that overall energy flow will be re-balanced through the insertion of needles at specific points along the meridians. Here in this blog, the discussion will solely be on how acupuncture in Calgary can allow an individual to lead a stress-free life. Read it on and have a transparent understanding of the overall scenario.

Enhancing Mental Clarity & Increases Flow Of Energy–

Some recent studies have expressed optimistic approach. It generally decrease mental blockage, and the level of energy tends to increase. After a good session, one tends to help you from sleep disorders. Sleep generally improves, and you can experience an enhanced lifestyle.

Allows Some Relief From Digestive Problem–

Through a practical session of acupuncture, the digestive system can be regulated with care. Individuals suffering from prolonged gastrointestinal problem can gain some relief after seeking help from an acupuncturist.

Relief From Allergy–

When you are suffering from prolonged allergies and invasive drugs fail to live up to your expectations, get in touch with an acupuncturist. The process of acupuncture generally decreases allergic symptoms. You can try as it can bring some amount of relief to you.

Decreases Cravings For Cigarette–

Acupuncture in Calgary is quite helpful to decrease smoking habits. At the same time, it is capable of easing jitters and curb down cravings. It also lessens the amount of irritability and promotes tissue repair in the lung. It increases relaxation and supports the detoxification of the body. In all probability, you are supposed to get quality assurance after a few sessions.

Here in this write-up, we have discussed a few key advantages of the process of acupuncture. Are you suffering from any of the said ailments?  There are high chances of eradicating all of these and move ahead towards a serene and healthy lifestyle.

3 Key Advantages Of Availing Physiotherapy In Calgary For Countering Back Pain

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Individuals suffering from lower back pain are referred for physical therapy for an initial conservative treatment option. The ultimate aim of physical therapy is to lower back pain & increase mobilization. The overall program aims to educate the patient on a maintenance program for keeping out future back problems.

Here in this blog, experts have expressed a few advantages of physiotherapy in Calgary. These advantages can help an individual to get rid of lower back problem. Read it on to learn more.

The Sessions Are Generally Devoid Of Medication–

As you seek help from a professional physiotherapist, he or she will ensure that you gain composure and effectiveness. The sessions generally comprise of therapy, almost devoid of medication. There are high chances that your muscles and joints will become flexible like before, and the postures can also improve. In all probability, joint mobility will improve, and the existing pain can get eliminated.

Practical Massage Therapy Can Strengthen Muscles–

After sustaining an injury, there are high chances that the muscles become stiff, promoting minimal or no mobilization at all. Through some quality session of physiotherapy, things can turn out to be optimistic for you. The muscle stiffness tends to lower down, and the overall flexibility generally improves. The trends of message differ from the type of hand movement. The news can stimulate blood flow to the pretentious areas.

Application Of Soft Tissue Techniques–

At times a professional physiotherapist can use these proven techniques to ensure that the affected area receives a bit of treatment. The persisting pain, in all probability decreases and the patient can effectively heal the injury.

Injury can happen at any particular time. Be it in our workplace or at our dwelling place & at times, these injuries trigger a tumultuous taker effect. To heal these injuries, you can always get in touch with physiotherapy in Calgary. These therapists can help you to restore normalcy and make your muscles feel better.

Why Hijama Therapy in Calgary Is Highly Sought after for Prolonged Injury

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Cupping is an ancient form of treatment that originated in China and later expanded to other parts of central Asia and the European region. It is also defined as Hijama, and the cups applied for this treatment are manufactured from bamboo or plastic.

Before the treatment commences, the professionals will apply oil to the skin and allow the cups to glide during the treatment process. This is all about cupping, and now we will discuss a few advantages of Hijama therapy in Calgary. Read it on and learn more about it.

Can Reduce Prolonged Pains–

Cupping tends to lower pain due to prolonged arthritis along with lower back pain & so on. Other pains that are healed with cupping are migraines along with headaches, and prolonged dental pain. Cupping increases blood circulation and eases mobilization. It is also an effective treatment that can cure aches in the shoulders, neck & lumbago.

Chronic Fatigue Syndrome Can Get Eliminated–

In our fast-paced activities, there is hardly any significant time for rest & rejuvenation. Even if we can keep some time for rest, we are overloaded with digital distraction. All of it can lead to chronic fatigue syndrome. Recent studies have shown that cupping has helped individual get out from the ailment mentioned above. Cupping can help you get rid of such conditions and allow you to lead a serene life.

Chances Of Healing Urinary Diseases–

Individuals suffering from urinary diseases can avail cupping. Stones in kidneys, along with urine retention, can get healed through some sessions of cupping. Urine retention is treated by applying cups in the lumbar region. If you are suffering from any of these problems, cupping can help you get rid of them.

Here we have discussed three key advantages of Hijama therapy in Calgary. There are chances that individuals can get rid of these problems if proper treatment is carried out.

How Work Places Injuries Can Be Prevented: A Short Study

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A solitary workplace accident can create a tremendous impact on a business. The medical bills and the loss of productivity and compensation for the workers can add to high costs. As corporate individuals, we need to be a bit sensible and make sure that we adopt preventive measures to keep away from a workplace injury. In this blog, we will read about some tips that will allow us to prevent injuries at our workplace.

Roping In A Safety and Wellness Program–

The key towards maintaining a cheerful workplace ambience is adopting an effective wellness program and accident prevention program. The program empowers to cover safety standards of employee and promote better health at the workplace. To maximize positivity, there needs to be a sense of encouragement for reporting dangerous behavior and practice.

Educating The Employees & Management Staff–

It is essential to promote & cultivate safety standards amongst the employee, along with the management staff. It is important to train every employee about the methods of following safety measures. It has been proven that supplemental training in body mechanism can decrease strain injuries and keep employees safe during moving & lifting.

Maintaining an orderly workplace–

Poor and irregular housekeeping at times promotes serious issues. The layout needs to be adequate, devoid of relics. To make an entire office run seamlessly reasonable safety precaution is hoarded to cater for some emergency workplace injury treatment in Calgary.   

Unfortunately, how much you are preparing, accidents can still take place. But to be a bit on the safer side, you can always adopt some preventive measure. Be safe and work safely so that you can drive positive values both for yourself and your organization.

How Massage Therapy Can Decrease Level Of Stress & Anxiety

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Massage is an effective & proven treatment that can decrease stress. It generally reduces stress by lowering heart rate and tends to make the muscle gain composure. Good massage therapy in Calgary increases the body’s temperature, and it is capable of promoting relaxation.

As the body relaxes, the heart rate tends to decrease. The level of stress is generally relieved & a feeling of calmness will arouse within the body. Here in this article, we will discuss some critical advantages of availing massage therapy for keeping out stress & anxiety.

Improves Health & High Chances Of Lowering Soreness–

Stress & anxiety triggers tension in your body and it even makes the posture bad. At times individual fell sore due to increased stress & anxiety. With increased pressure, the muscles remain in tension due to the fight & flight response. To counter such ailment, you get in touch with a professional massage therapist.

He or she will work with you in tandem and ensure that you get some respite from the prolonged injury.

The gentle stretching and muscle manipulation release the tension knot in the muscle fibers.

You can feel a Midas touch in the muscles as each, and every stroke is triggered.

This massage therapy can also improve your sleep and lowers the level of blood pressure.

In simple words, if you are suffering from any stress-related ailment, you can consult a therapist.

These professionals can help you to lower the level of anxiety and stress.


Chances Of Eliminating Headache–

If an individual is suffering from tension ache, the message can be one of the remedies.  Massage strokes are applied by focusing on areas near the neck and the head. Finally, some strokes are involved in the shoulders. Studies have shown that the shoulders carry extra tension and trigger headache. Through some sessions of massage therapy, there are high chances of getting rid of this problem.

To decrease the level of stress and tension, individuals at times consult doctors and apply medication. A more proven approach is massage therapy in Calgary as it is devoid of taking any medicine. Simultaneously, it can help you get a soothing touch that allows the body to get some amount of repose.

3 Ways to Treat Chronic Muscle Tightness

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Muscle tension and stiffness is some of the most common causes of muscle pain. The stiffness could occur after an intense physical workout, lifting heavyweight material, or a period of inactivity. This can continue for long hours or even days. The good news is that there are different treatments, depending on the cause, that can ease muscle rigidity.

Let’s first take a look at the causes of muscle stiffness:

  • Exercise: Hard physical labour or exercise like jogging, running downhill, using weights, or doing squats and push-ups can lead to muscle stiffness.
  • Strains: Strain occurs when muscle fibres are stretched and are particularly common in the legs, lower back, ankles, wrists and thumbs.
  • Polymyalgia rheumatica: It causes pain and stiffness in muscles and usually affects the upper body like shoulders, arms, and neck. Polymyalgia rheumatica causes trouble sleeping, wearing clothes, or difficulty in changing position.

You may experience relief with simple home remedies in some cases, but if the muscle stiffness increases with time, you might have to turn towards professional help. Let’s check out a few effective solutions:

  • Acupuncture – Acupuncture can be useful for pain and tight muscles. By inserting needles on specific areas, the trigger point releases the tight band of muscles and restores normal function and range of motion.
  • Hijama Therapy – Hijama therapy or cupping is a method where the suction from the cups increases circulation to the area where cups are being placed. A renowned Hijama Therapy in Calgary will increase blood flow, relieve muscle tension, and repair cells. This method also releases lactic acid and detoxifies the blood, eventually promoting relaxation to tight muscles.
  • Massage Therapy – Massage therapy reduces stiffness in muscles and improves range of motion by applying pressure to knots and breaking adhesion. A certified massage therapist uses a range of techniques to break down inflexible scar tissue and loosen muscles.

Muscle stiffness is a common and unpleasant sensation. Seek professional assistance to relieve tight muscles and improve movement. It’s time to lead an independent life and return to what you love doing the most!

Types of Massage Therapy: Which One is Right for You?

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Do you know massage is one of the oldest healing traditions? Ancient communities, including Egyptians, Chinese, Greeks, and Indians, were convinced that massage is used to treat various ailments.

Massage Therapy encompasses several types of techniques. A therapist uses their hands, fingers, elbows, forearms, or feet, manipulating the body’s soft tissues – muscles, tendons, ligaments, and connective tissues. Studies have found that massage therapy can reduce stress, alleviate pain, muscle tension, increase relaxation, and boost immune function.

Are you experiencing muscle tension and ready for a massage? Swedish or deep tissue? Learn different types of massages and their health benefits:

  • Swedish Massage – Are you new to massage? Do you have a lot of tension? Are you sensitive to touch? Don’t worry! Swedish massage is a gentle full-body massage that can help release muscle knots and is also the right choice when you want to relax fully. Swedish massage uses different kind of strokes combined with the movement of joints helping in relieving tension.
  • Aromatherapy Massage – It is practiced by ancient cultures for centuries. Aromatherapy massage uses scented oils extracted from flowers and other plant parts. It is one of the best massages for those experiencing lower back pain, stress and anxiety, and menopause. This technique is much more effective than regular massage.
  • Sports Massage – Athletes need to stay tip-toed. A sports massage therapy is for athletes of all levels and is designed to prevent and treat injuries, enhance performance, and improve flexibility. This massage can help with blood flow and improve recovery time. Sports massage is an excellent option for players experiencing injuries from repetitive muscle use.
  • Shiatsu Massage – The Japanese type of massage is best for individuals who want to feel relaxed and relieve stress, pain, and tension. Shiatsu massage promotes emotional and physical relaxation, reducing anxiety and depression, headaches, and muscle tension. A well-trained massage therapist uses their hands, palms, and thumbs to massage particular points of the body. Studies show that shiatsu can help ease blockages at acupressure points.

The benefits of massage therapy are quite remarkable. Whether it’s a sore muscle or you want to improve your sleep, Massage therapy in Calgary will help you feel more relaxed and happy.

Four Physiotherapy Treatment Techniques You Should Know

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For those who aren’t aware of physiotherapy, it is a science of movement. If you are experiencing injury or chronic pain that affects your function every day, leaving you stuck in your bed, you may refer to a physiotherapist.

In simple words, physiotherapists are health care professionals dealing with human function and movement, maximizing physical potential. The program uses approaches to promote, restore and speed up physical and psychological well being after taking into account variations in health status person by person.

Types of Physiotherapy Treatments

Physiotherapy can involve a variety of treatment and approaches, depending on the problems you’re experiencing. Backed by huge background knowledge, a renowned clinic for Physiotherapy in Calgary can diagnose and treat ailments. How do they do this? Let’s find out below:

  • Manual Therapy – A hands-on approach that separates physiotherapists from other health practitioners is manual therapy. It uses different techniques to cure ailments, including mobilization, manipulation, and massages. This helps relieve pain, improve blood circulation, help fluids drain more efficiently from the body parts, and promote relaxation.
  • Range of Motion – To promote movement and encourage joint mobility, range of motion exercises is necessary. In the early stages of recovery, people usually take rest, leading to weakness and stiffness in the body. Physiotherapists emphasize moving the joints as often as possible without pressurizing them.
  • Heat Therapy – It works by improving blood circulation to a specific area due to increased temperature. This, in turn, soothes discomfort and increase muscle flexibility and heals damaged tissues. There are two types of heat therapy – Dry heat and moist heat.
  • Cold Therapy – Also known as cryotherapy, cold therapy reduces blood flow in specific areas, which decreases swelling and inflammation, especially around a joint or a tendon. There are various ways of applying cold therapy, including frozen gel packs, coolant sprays, ice baths and ice massage.

These methods are not random but are handpicked to suit your conditions. These techniques performed by a certified and experienced physiotherapist may speed up your recovery.