Author: revitalhealthblog

Does Massage Therapy Help Relief Acute Pain?

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Dealing with acute pain is difficult and people often end up taking painkillers.

If you are doing the same, then possibly you don’t know the side effects. Strong pain reducing tablets may brew cancer cells inside the body in your oblivion. Sometimes, it causes asthma or similar big problems.

So, science has brought modification in the ancient pain reduction technique – Massage Therapy.

Introduction to Massage Therapy

This healing process is largely popular in almost all the cultures across the globe. Especially, Massage Therapy in Airdrie (Alberta, Canada) is considered as a part of complementary and alternative medicine (CAM).

This pain reduction technique is used to manage acute pain by massaging the soft tissues of the body. Continuous manipulation in the trigger points, eventually, enhances wellness.

As a consequence, you get rid of the long-term chronic pain. Obviously, the treatment procedure is tricky and needs positive involvement of a certified and experienced physiotherapist.

Remember, improper maneuvering may result in increased pain or tissue damage.

Types of pain that Massage Therapy can treat

Massage Therapy can relieve pain in several ways, both joint and muscle pain. Here’re the types of pain that can be treated with Massage Therapy:

  • Headaches: Traditional Massage along with Lymphatic Drainage Treatment works perfectly for people suffering with Migraine. Continuing this for eight weeks, considering once a week session, is proven to decrease the frequency of migraines.
  • Low Back Pain: Massage Therapy has shown great effects on acute and sub-acute low back pain, but its effect is weak when it comes to chronic low back pain.
  • Neck and Shoulder Pain: Massage Therapy is extremely helpful for neck and shoulder pain. This pain releasing technique is also safe. Opt in for long and frequent massage sessions to get the best results.
  • Osteoarthritis: Knee pain is the most common in osteoarthritis, which finds short-term relief through Massage Therapy. In this treatment, essential oils are used, which is known as aromatherapy massage.

This effective process activates the body to release natural pain relievers like Oxytocin. It relaxes you internally and eases the pain within affected muscles and sore joints.

Massaging the Trigger Points increases blood circulation inside the body, which promotes muscle healing and pain relief. A good massage improves blood flow through sore and stiff joints and muscles.

Physiotherapy for Sports Injuries

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Physiotherapy involves exercise therapy, under therapy for treating sports. It also involves aqua therapy, tissue therapies and acupuncture. Having a chronic pain for long, now? Do not delay. Our therapists will provide you relief with certified physiotherapy in Chestermere..

Physiotherapy for sports injuries

Our Physiotherapists are highly experienced in the treatment of sports injuries which involve muscle strain, ligament sprains and tendon problems like the tennis elbow or Achilles tendinopathy. Your injury, and your pain might be new or longstanding. Our Physiotherapists are highly trained to provide you the very best treatment to help you get better, including:

Exercise Therapy

Physiotherapists resort to exercise to aid patients improve movement, flexibility and strength to lessen the pain- both the short and long term. Our Physiotherapists are trained to ensure every patient gets the right exercise program and they will support you to learn and carry out the program to make sure you get the most from your treatment.

Also Read – The Importance and Benefits of Massage Therapy

Aqua Therapy

Aquatic therapy (or Hydrotherapy) includes the exercise and rehabilitation in water. This is a very effective way of aiding muscle and joint rehabilitation in a surrounding that helps to relax and support the body’s weight. As well as assisting with movement, Hydrotherapy can provide pain relief in some patients as well. Aqua therapy patients do not have to be able to swim, but it would be better to inform the physiotherapist of this priorly).

Joint Mobilization and Soft Tissue Techniques

Hands-on treatment to joints and muscles are great in reducing the patient’s pain and allowing the body to start to move more freely. Physiotherapists make use of these techniques on patients alongside other treatment approaches like the exercise therapy to make sure the patients get better faster.

Acupuncture

Acupuncture is the insertion of sterile, single-use needles into particular points of the body to help get relief from pain and symptoms. Our Physiotherapists providing acupuncture treatments have undertaken specialist training in this area.

What Disorders can Massage Therapy Heal?

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Massage is one of the most seasoned recuperating conventions. Numerous old people groups – including the Ancient Greeks, Egyptians, Chinese, and Indians – were persuaded of the restorative properties of massage and utilized it to treat an assortment of diseases. That’s why massage therapy in Savanna Calgary is a popular trend.

Massage therapy (counting myotherapy) is the act of massaging or controlling an individual’s muscles and other delicate tissue to improve their prosperity or well being. It is a type of manual treatment that incorporates holding, moving, and applying strain to the muscles, ligaments, tendons, and sash.

The term ‘Massage Therapy’ is utilized to depict a wide assortment of methods that shift in the way wherein contact; pressure and the power of the treatment are applied.

Also Read – What are the Vital Types of Massage Therapy?

Massage for Treatment of Certain Issues

Multiple studies have shown that massage and myotherapy are useful for:

  • Continuous low back pain
  • Deferred beginning muscle touchiness (DOMS)
  • Nervousness
  • Stress
  • Delicate tissue wounds
  • Hypertension
  • Sleep deprivation.

They can likewise be viably used to help individuals with:

  • An incessant ailment
  • Complex diseases, for example, malignancy.

Advantages of Massage Therapy

One of the prompt advantages of back rub is an inclination of profound unwinding and quiet. This happens because massage prompts the arrival of endorphins – the mind synthetics (synapses) that produce sentiments of prosperity.

Levels of pressure hormones, for example, adrenaline, cortical, and nor-epinephrine are likewise diminished. Studies show that elevated levels of pressure hormones weaken the insusceptible framework.

Physical advantages of Myotherapy include:

  • Decreased muscle strain
  • Improved flow
  • Incitement of the lymphatic framework
  • Decrease of pressure hormones
  • Unwinding
  • Expanded joint versatility and adaptability
  • Improved skin tone
  • Improved recuperation of delicate tissue wounds
  • Uplifted mental readiness
  • Diminished nervousness and melancholy.

In this era where we are always fighting with Time, keeping health in a good state is immensely important and to gain good health, trying massage therapy will be a good initiative.

What are the Vital Types of Massage Therapy?

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Generally, massage therapists use either oil or baby powder to permit their hands to slip over an individual’s skin. Some of the time, a sheet of a flimsy bit of material may be utilized for a similar impact. Let’s have a glimpse of some vital types of massage therapy in Airdrie.

Various types of massage may include: 

Myotherapy – includes the evaluation and treatment of delicate tissue torment, injury, and brokenness influencing development and portability. Myotherapy is applied to reestablish and keep up the wellbeing and capacity of the delicate tissue structure (muscles, ligaments, tendons, and belt) of the human body

Also Read – Physiotherapy for Sports Injuries

Remedial– is the goal evaluation, treatment, and recovery of the signs, manifestations, and reasons for bio mechanical brokenness or injury, utilizing explicit assembly procedures, to reestablish ordinary well being and capacity

Therapeutic– otherwise called ‘Western’ or ‘Swedish’ rub. One of the most well-known types of back rub in Australia, this procedure is intended to advance unwinding and improve blood course

Lymphatic drainage– It is a delicate entire body treatment which loosens up the sensory system and helps the body’s resistant framework

Aromatherapy– Basic oils produced using chosen blossoms and plants are added to the massage oil for their specific helpful properties. For instance, the fragrance of sandalwood is thought to diminish anxious strain

Baby massage– It can assist with treating obstruction, colic, and rest issues. Studies have discovered that normal back rub encourages untimely infants to put on weight at a quicker rate

Reflexology – Given the rule that specific pieces of the body mirror the entirety, Reflex focuses, which identity with all pieces of the body, can be found in the feet, hands, face, and ears. These focuses react to pressure, animating the body’s normal mending process

Shiatsu – It is an oriental back rub method that expects to improve vitality stream by working certain focuses on the body. The hidden standards of shiatsu knead are like those of needle therapy

Sports – This is a use of massage therapy, not a specific procedure. The sort of procedure or treatment applied is reliant on the idea of the phase of preparing or rivalry, sports injury or condition, and the appraisal of the therapeutic back rub advisor. Game back rub is a mix of strategies that plan to upgrade execution and help exhausted muscles to recoup rapidly.

Which type of massage therapy do you need? It will depend on the symptoms you are confronting with. Consult an experienced massage consultant to find out which therapy can help you boost your health.

Physiotherapy after an Injury – How Physiotherapy helps if you suffer an accident

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Have you been injured in an accident? Then you might need physiotherapy. The physiotherapy will help your regain your strength, flexibility and movement ability.

We are here if you have suffered any accidental injuries, and need to resort to physical therapy in Chestermere. Want to know how your after accident physiotherapy in Chestermere will help you revive your initial lifestyle and movements?

Well, Physiotherapy allows you to start to begin a normal life, feel normal and flexible again. This therapy does its wonders by focusing on the areas of the body that have been injured. Now, what do you think goes into the physiotherapy process after the accident you suffered?

Also Read – The Importance and Benefits of Massage Therapy

The First Assessment

The first and foremost thing that takes place is an assessment. This assessment happens from your therapist. Your physiotherapist will be asking you details.

You need to answer to detailed questions about how the accidental injury happened to you, how deep the intensity of your pain is. You’ll be asked which movements you are able to perform, and respectively, which are the movements that you’re unable to perform.

The Therapy Plan

Your physical therapist, will then lay out a treatment plan, which will generally involve treatments like laser therapy, ice/heat application, and electrical stimulation.

Nevertheless, the manual therapy is considered to be the foundation of physiotherapy. This involves multiple methods to revive the tissue function. These methods are massage, stretching and exercise.

You might as well be needed to perform various exercises at home in order to improve. Improvement between various sessions with your physiotherapist is very necessary.

Although these exercises can be painful at times, it’s important to do them as consistently as possible so your condition improves.

The Therapy Timeline

The duration for which you need to undergo physical therapy is depending on a lot of factors, like say, the intensity of your injuries, the consistency of your physical therapy, and how often you being a patient perform the additional exercises at home.

Timelines might be ranging from weeks for a small injury, to months for a severe injury.

All along the physiotherapy procedure, it is valuable that a patient communicates clearly with the physiotherapist.

The Importance and Benefits of Massage Therapy

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Massage therapy includes hands-on techniques that increase circulation, get rid of tension, reduce stress, anxiety, helps in improving sleep cycle, as well as many other benefits.

The body’s soft tissue areas are the tendons, connective tissues, muscles, etc. If you’re tensed or you’ve been injured, a healing massage therapy in Savanna Calgary would be worth resorting to. Here are some benefits of massage therapy.

It gives relaxation

Tension produces unhealthy stress hormone, cortisol. This results in weight gain, digestive issues, sleeplessness, and headaches. Massage therapy decreases the cortisol levels in the body. This therapy also induces relaxation, lower stress levels, and good mood.

Also Read : After Accident Physiotherapy – How It Helps In Your Recovery?

It lowers Stress

A regular massage session has the capability to boost energy levels, lessen your pain, and stimulate you on emotional as well as physical levels.

It Helps Lower Blood Pressure

Regular massage therapy sessions reduces your blood pressure levels. A massage program over a period of time can lessen the systolic (upper number) and diastolic (lower number) blood pressure.

Also, it can actually lower the cortisol levels within your body. Moreover, regular massage sessions are most likely to diminish the trigger sources of anxiety, tension, and depression. Consequently, the lower blood pressure levels then lower the risk of heart attack, stroke, liver failure, kidney failure, as well as many other health problems.

It is a source of Muscle Relaxation

The purpose of massage therapy is to promote circulation to your body’s affected and injured muscles. This generally gives way to increase in the nutrients and oxygen supplied to the damaged tissues.

In turn, this lessens the stiffness and cures oedema (swelling) in your muscles and joints. It also provides flexibility which in turn lowers your pain. Also, this therapeutic massage therapy releases endorphins (the pain-killing hormones).

Endorphins do the task of boosting up the serotonin and dopamine levels in the body. These hormones help the body in many ways–physically as well as emotionally. To be precise, they provide healing touch, pain management, generates feelings of euphoria, and also helps in calming your nerves.

It Can Help Improve Circulation

The long-term advantages of therapeutic massage therapy should definitely not be underestimated. Enhanced circulation is a huge benefit. It occurs in the body when the body receives such regular massage therapies.

It helps when this happens on a consistent basis. And that is because a healthy and proper circulation gets the stiff, damaged, and tensed muscles the required blood supply to support the healing process.

Getting Sports Physiotherapy Treatment? Here’s How To Stay Focused!

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If you are getting Sports Physiotherapy Treatment now, chances are you are slowly losing motivation with the daily sulking for not knowing when you will recover. It becomes difficult for a person who is passionate about sports to stay at home and not be on the field.

 The problem is that many injuries give the feeling that they will never heal, and this frustration can affect the confidence of an individual they have in physiotherapy.

So, Sitting on the couch and fretting will not help any sufferer to get out from this self-loathe in any way, and so we have come here today to motivate you with.

5 Ways You Can Stay Confident & Motivated For Your Sports Physiotherapy Treatment:-

Do You Want To Change Or Continue Your Sport?

The injury you incurred, say from running – do you want to continue after recovery? If yes, then fine, but otherwise, you can think of other activity options. If you stick to your run, determine how fast you should do it after your recovery. The aim is never to overdo it again, or else; the injury pain will not diminish. This step will help you strengthen the core of your body so that you will be able to achieve your upcoming goals.

Never Create Your Own Deadline

Creating a deadline for yourself is okay for other things, but not for medical therapies. Here, your body is being medically treated by healthcare professionals who understand your injuries better. If the deadline you have created for yourself does not align with the sports physiotherapy therapy,

Your morale will definitely hit the ground, resulting in damage to your self-confidence. This will be detrimental for your future in sports or even in your personal life.

Identify The Tasks That Help Reach Your Goal

Enlist the things that you can do now. Whether you can walk 500 meters in 20 minutes or 25 minutes, it is crucial to keep a record. This will track the gradual improvement of your body’s functionality and ability. Also, the insightful data will help you gain more confidence in physiotherapy for your sports injury. As you see the improvements through figures, your trust in the process will intensify more than ever. This step is indeed self-motivational.

Maintain A Diary

Keep note of the minutest thing that either discomfort you or provide you hope. The list of positive attributes you will enlist will motivate you to follow those themselves and not the ones that deter your improvement. Suppose you can comfortably sleep on your right side rather than the left, stick to that more because that little comfort can help you gain more confidence. Never disregard the small goal you achieve because that collectively helps you look at the bigger picture of your success.

Follow Your Physiotherapist, RELIGIOUSLY!

Remember that the sports physiotherapy therapy center treating you has been committed to bringing you back to everyday life since day one.

The only way you can be on your feet again is by following their every word. The treatment providers are certified health professionals who have years of experience in helping people overcome their pain, injuries and traumas,

 And your cooperation towards them is halfway towards success.

Signing Off…

We hope that our motivational piece will be able to help you or your loved one through this challenging phase.

Acupuncture – Facts You Should Know

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There’s a lot to learn about a treatment that’s been around for thousands of years! Acupuncture involves the insertion of fine, sterile needles into the skin at different points of the body. As the needles stimulate the spots, this traditional Chinese technique has a therapeutic effect. Acupuncture has been practiced since ancient times in many different parts of the world.

Surprisingly, despite its lengthy history as a beneficial treatment for a range of diseases, acupuncture therapy continues to be underestimated in Western society.

Here’re a few facts that you should know about acupuncture treatment before getting started. Keep reading:

Acupuncture treats chronic and acute pain

Acupuncture, according to studies, can help relieve pain in the lower back, neck, shoulder, knees, teeth and jaw. Acupuncture can help patients with arthritis, tennis elbow, sciatica, sprains, migraines and headaches, among other chronic ailments.

Acupuncture therapy is beneficial for a variety of health conditions such as:

  • Lower back pain
  • Neck pain
  • Headaches and migraines
  • Dental pain
  • Osteoarthritis
  • Respiratory disorders and allergies
  • Menstrual cramps
  • Labour pain
  • Chemotherapy-induced and postoperative vomiting and nausea.

Choose the right acupuncture therapy centre

You need to pick the right acupuncture therapy centre that is best suited to treat you. To make sure that you’re going for the right one, follow a few simple steps:

  • Seek recommendations from friends and family.
  • Do a bit of research work by visiting the sites of different therapy centres.
  • Check if the therapy centre has qualified and certified acupuncturists or not.
  • Speak with them and check if the acupuncturists address your queries satisfactorily.

Acupuncture is patient-centred

All acupuncturists have their very own style of treating patients. To select the appropriate type of acupuncture treatment for you, your practitioner may ask about your symptoms, activities, and lifestyle.

He/she will conduct a preliminary evaluation and therapy that could take up to 60 minutes. The duration is calculated based on the severity of the health condition. Besides, different patients have different acupuncture points.

The acupuncture practitioner may also examine the following factors:

  • The painful areas of your body
  • The rhythm, quality and strength of your pulse
  • The skin colour and other factors.

During the acupuncture treatment

The acupuncture meridian system connects the points, which run from head to toe. Simply put, acupuncture points are located all over the body. Sometimes the proper areas are far distant from the source of your suffering. During the acupuncture treatment, the practitioner would ask you to lie down on a padded bed and relax. The procedure includes the following:

  • Insertion of needles at different depths at particular points on the body.
  • Moving or twirling or manipulating the needles after placing them at the specific points.
  • Removal of the needles after keeping for some time.

Results of the therapy

Acupuncture therapy is worth a try if you’re having trouble managing pain or other health conditions.

It aids people to achieve balance and provides treatment for a variety of chronic conditions. Following an acupuncture session, patients feel energetic and rejuvenated. However, the benefits of the therapy vary from person to person.

Last few lines…

Acupuncture appears to be most successful among people who expect it to work, according to several reports.

If you’re looking for a licensed acupuncture therapy Centre in Canada, go for the reputed ones.

The experienced acupuncturists will examine your condition and make recommendations based on your specific needs or requirements.

After Accident Physiotherapy: How It Helps In Your Recovery?

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The aftermath of any car accident is challenging from, both, physical and emotional perspective. In such difficult times, many people tend to neglect minor injuries and aches. But later, these can anytime transform into critical health issues.

Some even lead to major discomfort and disability. So, after accident physiotherapy in Chestermere, and elsewhere, is equally important alongside necessary surgeries. Before unfolding how physiotherapy help after accident, let’s take a quick look at the very-known MVA injuries.

Most common motor vehicle accident (MVA) injuries

  • Soft tissue injuries – Injuries that cause damage to the body’s muscles, ligaments, and tendons are referred to as soft tissue injuries. Whiplash is a common example of this injury.
  • Scrapes and cuts – In most cases, scrapes and cuts are minor damages that need no clinical treatment, but sometimes the injuries can be more serious with lots of blood loss, which when you may require stitches.
  • Injuries to the body organs – Individuals even suffer severe injuries in head, chest, arms, and legs, depending on the intensity of the accident.

After accident physiotherapy treatments

Seeking immediate physiotherapy care after accident is the ideal way to minimize the risk of developing chronic pain. When you consult a trained physiotherapist after a motor vehicle accident, she or he can help you by:

  • Using cold therapy to manage inflammation and pain at the early stage
  • Mobilizing joints in repetitive gentle motion to reduce pain, restore mobility, and improve blood circulation
  • Stretching exercises that help to condense joint stiffness
  • Strengthening exercises to prevent weakness in back, neck, and postural muscles
  • Assisting in returning to normal physical activities gradually in a safe manner
  • Educating on how to prevent the condition from turning chronic

Have you recently met with an accident? Then, you need a personalized physiotherapy plan to manage your pain and inflammation. Get in touch with trained physiotherapists, who apply latest science and use modern equipment as your pain reduction tool.  

How Beneficial Regular Physiotherapy Is?

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Have you been sidelined due to any illness or injury recently? Pain is the primal concern in these situations, followed by bruises, burns, strains, trauma, and so forth. Steroids, opioids, incision can cure the pain temporary, but those come with side-effects and downtime. Physiotherapy, on the contrary, is a wonderful addition to the injury recovery program.

Physiotherapy in Airdrie help patients get back to their normal routine. The exercise plans and rehabilitation programs, included in regular physiotherapy, improve circulation across the trigger points and reduces the pain. Besides pain, physiotherapy also help to maintain overall wellness and come out of the post-injury/operative trauma.

Benefits of regular physiotherapy

If you are an active individual or you are interested in maintain optimal physical conditions for your active lifestyle, physiotherapy is expected to be beneficial for you. Let’s see how –

Also Read – 3 Major Types of Massage Therapies for Sprained Ankles

Sports physiotherapy address injuries, stress, and exhaustion

Athletes, often, hurt themselves while running, jumping, swimming, stretching, or lifting heavy weights. It happens mostly due to overuse of strength or intensity of the workouts. However, the consequence is acute pain, muscle strain, and trauma. Sports rehabilitation is ideal to deal with that discomfort and soreness. It’s a part of regular physiotherapy that includes patient-centric exercise and stretching plans. 

Regular physiotherapy can counter the effect of aging

As you grow older, your muscles and tissues become weak and susceptible to damage. Even a minor collision may result in broken ligament, damaged connective tissue, or stress fracture. In old age, incision doesn’t bestow good results. So, better is to opt for regular physiotherapy. The exercise plans, not only improves the pain condition, but also strengthens the muscles.

Regular physiotherapy can counter the effect of aging

Physiotherapy help to improve you optimal physical and mental health

Sitting in your office for hours in the same posture, sometimes, result in low-back pain, spinal disorders. If you keep neglecting the pain for long, it may lead to disability and reduced range of motion. Therefore, to retain your flexibility and mobility, you must opt for regular physiotherapy sessions. It will help to reduce the pain, improve the strength, and get rid of the stresses.

Are you looking for good physiotherapy support in Airdrie? Consult a clinic that has trained professionals to deal with your condition.