Shin Splint is a common injury that most athletes experience while working out. It mainly occurs when a person is involved in intense workout sessions like cardiovascular exercises, aerobics, weight lifting, and other types of drills.

When the body gets exhausted from vigorous exercising and running, a shooting pain arouses downward through the front of your leg. Often, people mistake it as muscle pain. But actually, it’s called the shin splints, which is also known as medial tibial stress syndrome (MTSS).

Are you feeling a similar soreness? Consult physiotherapy in Airdrie. But before that, have a look at the causes and symptoms to be fully assured.

Causes of Shin Splints

Extreme exertion is the most common cause behind Shin Splint. It’s generally referred to as an overuse injury that deeply affects the tendons and muscles. Quite a few activities may lead to Shin Splints, some of them are:

• You have tried to push your exercise limits in terms of intensity, length, and frequency
• Breaking your routine, you may have rapidly got into a new high-impactful exercise habit
• Running over steep, or uneven surfaces like rocky or concrete faces causes shin splints
• Your feet may have a higher than normal arch or they are flat or lack flexibility
• You have worn the wrong pair of shoes before exercise activities
• You haven’t warmed-up properly, so your muscles didn’t get the chance to be fully flexible
• Maybe you don’t have proper training or you don’t know the techniques of the exercise

These are only a few of the many causes of shin splints. Avoid these types of activities to keep yourself away from shin splints.

Also read : 4 Tips To Recover From Shoulder Injury

Symptoms of shin splints

1. Lower portion of leg feels or appears to be swollen
2. A lingering ache and a dull, tender, sore sensation inside the shinbone
3. The soreness intensifies before and after exercise and never really goes away
4. Whenever you press down or across thee trigger point, the pain worsens

If you ever experience any signs of these symptoms, stop your regular exercise habit and quickly consult a physiotherapist. Improper DIY treatment may lead to fracture or deep-tissue damage or disability for lifetime. Also, don’t neglect your pain for long. Schedule a session with your physiotherapist and quickly get rid of the pain.

Besides consultation, you should avoid your warm-up sessions. You may be allowed to do only a few stretches that too under the proper guidance of a specialist. In some instances, you may need to wear orthotics. And in a few weeks, you will be free from the acuteness.