Muscle tension and stiffness is some of the most common causes of muscle pain. The stiffness could occur after an intense physical workout, lifting heavyweight material, or a period of inactivity. This can continue for long hours or even days. The good news is that there are different treatments, depending on the cause, that can ease muscle rigidity.

Let’s first take a look at the causes of muscle stiffness:

• Exercise: Hard physical labour or exercise like jogging, running downhill, using weights, or doing squats and push-ups can lead to muscle stiffness.

• Strains: Strain occurs when muscle fibres are stretched and are particularly common in the legs, lower back, ankles, wrists and thumbs.

• Polymyalgia rheumatica: It causes pain and stiffness in muscles and usually affects the upper body like shoulders, arms, and neck. Polymyalgia rheumatica causes trouble sleeping, wearing clothes, or difficulty in changing position.

You may experience relief with simple home remedies in some cases, but if the muscle stiffness increases with time, you might have to turn towards professional help. Let’s check out a few effective solutions:

• Acupuncture – Acupuncture can be useful for pain and tight muscles. By inserting needles on specific areas, the trigger point releases the tight band of muscles and restores normal function and range of motion.

• Hijama Therapy – Hijama therapy or cupping is a method where the suction from the cups increases circulation to the area where cups are being placed. A renowned Hijama Therapy in Calgary will increase blood flow, relieve muscle tension, and repair cells. This method also releases lactic acid and detoxifies the blood, eventually promoting relaxation to tight muscles.

• Massage Therapy – Massage therapy reduces stiffness in muscles and improves range of motion by applying pressure to knots and breaking adhesion. A certified massage therapist uses a range of techniques to break down inflexible scar tissue and loosen muscles.

Muscle stiffness is a common and unpleasant sensation. Seek professional assistance to relieve tight muscles and improve movement. It’s time to lead an independent life and return to what you love doing the most!