A relaxation technique to reduce muscular tension or flaccidity, Massage Therapy is a treatment that manipulates your body’s soft tissues by varying degrees of pressure and movement.

The age-old practice has its roots in China, Japan, Egypt, and Greece. These cultures practiced different massages whose end result was decreased muscle tension and reduced stress, anxiety, and pain. Massage Therapy in Savanna Calgary is famous for its eliciting feeling of calm and deep relaxation.

Both anxiety and stress are major components in today’s fast-paced world, negatively impacting a person’s well-being. Here are just a few reasons massage therapy is effective at melting away stress and anxiety.

According to research, stress affects every part of your body, leading to muscle stiffness and pain. Carrying too much tension can also give rise to headaches, fatigue, and difficulty sleeping. Only with a relaxing massage session can you overcome your strain.

Massage therapy can let you get rid of anxious and fearful thoughts. It will relieve muscle pain and tension, improve circulation and flexibility. As a relaxation technique, it can also manage the stress reaction that can be found among people with anxiety disorders.

Your body will experience a calming effect, which results from the pressure massage puts on pain receptors under the skin, stimulating Vagus Nerve. A relaxed nervous system will eventually slow your heart rate, lower your blood pressure, and reduce stress.

When you’re receiving a massage, you feel connected with your therapist, which releases endorphins. It is highly beneficial for those dealing with isolating thoughts. Massage also provides better sleep and improves the immune system.

So, do massages help reduce anxiety and stress? The answer is short – Yes! Add therapeutic massage to your list because your health should be your top priority.